22/10/2025
Patient consent gained ✅️
This lovely patient came to me with a 3 month history of ongoing right shoulder pain and radiculopathy.
However, upon assessing her, it was evident she was experiencing frequent involuntary body twitches. She explained she had experienced these for the past 2yrs on and off, but they had worsened in the past 3 months..
She tested as a bilateral zero in her initial session. Which indicated that she was in a chronic state of overwhelm, and she was really just running on adrenaline. My priority was to help her calm her nervous system and teach her techniques she could follow daily to interrupt her stress response.
1. I taught her how to find an internal anchor point, to focus on during her daily mini mediations, to help clear and calm her mind.
2. I then taught her how to activate her diaphragm and how to belly breathe to calm her nervous system.
3. I then taught her how to activate her hip flexors and bum muscles to provide a sense of safety in her body.
She returned for her follow-up the next week delighted to report her body twitches she had experienced for 2yrs had completely settled ❤️❤️❤️
Lesson: Give the body a little bit of the right information regularly, and it will respond positively 🤩🙏✨️
