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SoulFlow Yoga Center

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SoulFlow Yoga Center

Welcome to Soulflow Yoga Center, where connection, transformation, and joy thrive on and off the mat.

Whether you're begging your yoga journey, or looking to expand it, this is the space for your personal growth ✨️

~Flow together, thrive together~

01/12/2025

Vrksasana

Tree pose supports both body and mind.
Improving posture, coordination, and joint stability.
When the body is steady, the mind naturally learns to stay with the moment, it is not about not loosing balance, but knowing how to return.

19/11/2025

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In Matsyasana, we lean back, open up, and remember that even small heart-openers can create a feeling of lightness inside. 🌿

11/11/2025

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As autumn settles in, our bodies and minds naturally look for steadiness.

This Saturday at 10:00am we'll move through a slow, earthy flow to reconnect with your breath, release tension and feel supported from the inside out.

Expect warm stretches, grounding postures and space to settle to yourself.

📌First Floor North, Motorcity, Kylemore Rd, Inchicore, Dublin 12, D12 TRF7

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07/11/2025

Natarajasana

The pose that show us how to find steadiness in the middle of movement.
A moment to stay grounded while heart opens to hold strength and softness at the same time.

Hatha Yoga Classes
Every Saturday at 10:00am
📍D12 TRF7

06/11/2025

Setting an intention to your practice doesn't need to be big or poetic, it's a reminder for you to take trough the class of what you want to carry with you.
It could be ease, patience, strength, presence, peace...

On the mat your intention becomes your anchor.
Off the mat it becomes a way of living.

It is the whisper that guides you how to breath, respond, and show up for your day to day.

🎯 The goal is to return to it with awareness, forget sticking perfectly to it, life happens!

02/09/2025

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Every body tells a different story and in class, every pose should honor that. 🌿

At Soulflow our job isn’t to fit students into shapes, but to shape the practice around each student.

Alignment cues, props, breath… they’re all tools to help you meet your body where it is today.

28/08/2025

Hip openers remind us that is not about forcing space, it's about creating it.
Being also an emotional reset button on the body.

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05/03/2025

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Open mind
Open heart

26/02/2025

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Ashtangasana

One of my favorite poses, the eight-limbed pose.

A reminder that stability in life requires multiple points of support.

With hatha yoga classes you will discover the transformative power of foundation poses.

17/02/2025

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Your practice, your pace.

At Soul Flow, we believe every body is unique.

That's why we focus on:
• Pose modifications
• Proper alignment
• Personalized adjustments when needed
• Gradual progression

31/01/2025

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Finding Balance in the Twist 🍃

As we twist and fold, we learn to stay grounded while exploring new edges.

Essential alignment:

• Begin with feet wide apart, parallel to mat edges.
• Hinge from hips with a long spine.
• Twist from your core, not just arms.
• Keep shoulders away from ears.
• Extend through crown of head.

Each breath creates space for growth.

28/01/2025

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Opening the heart ~ expanding the mind 🤍

Backbends like Camel Pose remind us to stay open to new possibilities.

This heart-opening posture energizes the body while releasing stored tension.

🌬 Ready to explore your practice deeper?

📍 First Floor North, Motorcity, Kylemore Rd, Inchicore, Dublin 12, D12 TRF7
(Beside MrPrice Kylemore)

🗓 Every Saturday

⏰ 10:00am.

Address

North, Motorcity, Kylemore Road, Inchicore
Dublin
D12TRF7

Telephone

+353833537087

Website

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