Alchemy Forest

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Alchemy Forest

I am the TRE certified provider and Family Constellations facilitator

26/11/2025

✨ BLACK FRIDAY – 20% OFF on Neal’s Yard Organic! ✨

The perfect time to stock up on natural skincare, massage oils and professional beauty products! 🌿💙
Enjoy 20% OFF everything this Black Friday weekend.

🛍 The offer includes:
• facial skincare
• body care
• massage oils (great for home spa & professional use)
• professional beauty products for salons and therapists
• essential oils
• gift sets
• supplements & wellness

📅 Available throughout the Black Friday weekend or while stocks last.

🌱 Where to shop?
Find the offer at Alchemy Forest → alchemyforest.ie
Shop link also available in bio.
(Optional direct link): 👉 https://ie.nyrorganic.com/shop/sylwiabartosz

24/07/2025

🌿✨ Thursdays at Little Bird – A Ritual of Deep Relaxation ✨🌿

Every Thursday afternoon upstairs at Little Bird Café, you're invited to experience my signature holistic treatment – designed to calm the nervous system and reconnect you with your body.

We begin with a deeply grounding reflexology session, using a hand-crafted, all-natural healing balm rich in essential oils and botanicals 🌱. This is followed by a warm paraffin bath to soothe and soften the feet, locking in the therapeutic benefits and sealing the relaxation journey.

This is more than a treatment – it’s a slow, mindful ritual to unwind, reset, and restore balance from the ground up.

🦶🌸 Limited slots available – book in bio.

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22/07/2025

🌀 What is TRE® and how can it support your nervous system?

TRE® (Tension & Trauma Releasing Exercises) is a somatic practice developed by Dr. David Berceli. It uses a series of simple movements to safely activate the body’s natural mechanism of neurogenic tremors — gentle, involuntary shaking that helps release deep muscular patterns of stress, tension, and trauma stored in the body.

These tremors originate in the psoas muscle and stimulate the parasympathetic nervous system, shifting the body out of fight-or-flight and into a state of rest, recovery, and resilience. 🌿

Unlike talk therapy or fitness-based movement, TRE® works directly with the body, bypassing the thinking mind to access deep, instinctive layers of the nervous system. It’s a bottom-up somatic approach to healing that supports nervous system regulation, emotional balance, better sleep, and a greater sense of embodiment.

🧠 Ideal for:

Those experiencing chronic stress, anxiety, or overwhelm

People in caregiving or high-demand roles

Anyone curious about somatic healing and body-based self-regulation

📅 Join us at Little Bird Café – Dublin 8 (Portobello area):

🔹 Weekly Class: Every Thursday | 20:45 – 21:30
🔹 Special Workshop: Saturday, September 13 | 15:00 – 16:30
📍 Little Bird Yoga & Café – mats and props provided

Small group setting | Safe space | No experience needed 💛

04/07/2025

✨ Reflexology isn’t just relaxation — it’s revelation. ✨

Did you know that sore or sensitive spots on your feet can reveal imbalances in other areas of your body? Reflexology is like a map: the feet mirror your entire system. When there’s discomfort in a certain point, it may be your body whispering — or shouting — for attention.

Whether you're dealing with stress, fatigue, digestion issues, or just curious to understand your body better, reflexology can offer both healing and insight. 🌿

💫 I'm opening my practice on June 17th at Little Bird Yoga & Coffee (upstairs!)
🧚‍♀️ You can book your session now through alchemyforest.ie

Let your feet speak — and let me help you listen. 💗

11/06/2025

🌿 Your body speaks through your feet. Are you listening?

This is not just a beauty treatment — it's a grounding ritual for tired feet and overwhelmed systems.

✨ Step into healing:
✔️ Gentle exfoliation
✔️ Lymphatic reflexology
✔️ Deep paraffin wrap

Reflex points connect to kidneys, hormones, and lymph. We restore softness to your skin — and balance to your whole body.

💬 Ideal for:
– Cold feet, fluid retention
– Hormonal imbalance (PMS, adrenal fatigue)
– Mental overwhelm or emotional heaviness

Because sometimes, the message your body is sending… starts at your feet.

12/05/2025

TRE® Workshop – Drop Deeper Into Your Body
🌿✨

Join me for a special TRE® workshop where we’ll move through three powerful stages of nervous system release:

🧘‍♀️ We’ll begin with a short grounding meditation to connect with your breath and body.
💥 Then we’ll move into the active phase of TRE® – gentle exercises that activate natural neurogenic tremors.
🌙 Finally, we’ll enter deep relaxation and integration.

What are the benefits?

✨ deep body + nervous system relaxation
🧘‍♂️ lower cortisol levels in your blood
😴 better, more restful sleep
🌱 emotional calm + inner reset
⚡ renewed energy and clarity

You’ll leave feeling refreshed, grounded, and recharged.

Small group, warm space, and full support – no experience needed. All are welcome.

📍Dublin 6 & Dublin 8
🗓️ [insert date here]
📩 DM or email to book your spot

22/04/2025

🦶✨ What is Reflexology?
Reflexology is a natural therapy that involves applying pressure to specific points on the feet, hands, or face — known as reflex zones. Each point corresponds to a particular organ or body part.

This practice is based on the idea that the body is interconnected. By stimulating these reflexes, we can support the body's self-healing abilities, improve circulation, reduce stress, and restore internal balance.

👣 Reflexology dates back to ancient Egypt and China. Today, it is widely used as part of holistic health care and natural wellness routines.

📌 Hashtags:

03/04/2025

🌿✨ Ladies Night & Alchemy Forest – Holistic Party ✨🌿

Join us for a transformational spring awakening on April 13th in Dublin – a day of relaxation, deep connection, and holistic experiences.

🌷 Two parts of the event:

🌟 Holistic Market & Networking (11:00-17:00)**
A space filled with natural products, holistic treatments, and inspiring conversations. A perfect opportunity to nurture yourself and connect with like-minded souls.

🌙 Transformational Journey (from 17:00)**
🌬 TRE® & Breathwork – release tension and reconnect with your body
🍫 Cacao Ceremony – open your heart with sacred cacao
💃 Ecstatic Dance – move freely, feel the rhythm, embrace joy

✨ Entry to the second part (TRE®, Cacao Ceremony & Dance) – €25 ✨
🎟 Reserve your spot: [LINK TO BOOK]

💡 Are you a holistic business owner? Join our market!
📩 kasiaforest@gmail.com | 📲 WhatsApp: https://wa.me/353857563091

Let’s celebrate spring together with movement, connection, and self-care. This is your time to awaken your inner power! 🌿💖

✨🌕 Let’s harness the energy of the Full Moon together! 🌕✨

Address

D08XF6A
Dublin

Website

https://www.alchemyforest.ie/

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