13/06/2025
🔥 HIIT Pilates Circuits
The Pilates Circuits is a HIIT (High-Intensity Interval Training) class that involves short bursts of intense effort followed by brief recovery periods. It improves cardiovascular fitness, burns fat efficiently, and boosts metabolic health in less time than traditional cardio.
The workout blends the mind-body control of Pilates with interval-based intensity:
• Moves like planks, squats, lunges, and Pilates core exercises are performed in timed circuits.
• It enhances core strength, muscular endurance, mobility, and postural alignment, while still delivering the metabolic boost of HIIT.
• Lower-impact than traditional HIIT, making it more joint-friendly and accessible. As with all classes you work at your own level and focus is on precision and control.
👩⚕️ Women & Longevity
• After age 30, women lose muscle mass at an accelerating rate—especially post-menopause due to lower estrogen. This impacts metabolism, bone density, and overall strength.
• HIIT, including Pilates HIIT, helps:
• Maintain lean muscle
• Support bone health
• Improve insulin sensitivity
• Protect cardiovascular health
• It also reduces inflammation, supports mental clarity, and can improve mood and resilience—all linked to healthy aging.
⏳ Longevity Benefits
• Regular HIIT is linked to:
• Increased mitochondrial function (cell energy)
• Better aerobic capacity, a key aging marker
• Lower risk of chronic disease
• Enhanced quality of life and functional fitness into later years
✅ Summary:
Pilates HIIT offers a balanced, efficient, and sustainable way to build strength, preserve muscle mass, and support longevity. It merges mindful movement with intensity—delivering physical and mental health benefits in one accessible format.
So many benefits and a great compliment to your regular Pilates, training, sports and general functioning!
Saturday’s 8:30am - 8:15am
Block book or drop in available
Places limited, booking essential 👌
Book online www.pilateshabit.ie or DM
