Thomaz Lopes Psychologist

Thomaz Lopes Psychologist "Only who passed through the storm is able to open the ways towards the rainbow."

Behavioural Psychologist and Career Coach

Professional dedicated to helping people who seek personal and professional development through Psychotherapy and Coaching
https://linktr.ee/thomazlopespsychologist My mission is to help people to get to know themselves and achieve personal and professional goals. My services include:
Psychotherapy, Hypnotherapy, Coaching, Personal and Professional achievements advice.

25/12/2025

The holiday season can carry a heavy weight. Not everyone feels joy, lightness, or celebration, and that’s okay 🍃

Give yourself permission to feel whatever you need to feel. There is no right or wrong way to experience this time.
Be gentle with yourself, honor your emotions, and seek comfort wherever you can find it.

Taking care of your mental health is also a form of self-love 💚

23/12/2025

More than productivity, more than expectations, more than pleasing others. Protecting your peace means honoring your limits, listening to your needs, and choosing what truly nourishes you.

Sometimes, self-care is not adding more to your life, but gently letting go of what disrupts your calm 💚

21/12/2025

Some burdens grow heavier when kept in silence.
Caring for your mind also means recognizing when it’s time to ask for help, without guilt or shame.

You don’t have to go through this by yourself. Support is part of healing 🍃

There are phases in life that feel heavier than they should. Days when the heart wakes up tired, the mind won’t quiet do...
19/12/2025

There are phases in life that feel heavier than they should. Days when the heart wakes up tired, the mind won’t quiet down, and the world seems to lose a bit of its color. In the middle of all this chaos, it’s natural to wonder if things will ever truly get better.

Even so, I always return to a thought that deeply sustains me. Good things are still on their way. Perhaps difficult periods are not the end of the story, but simply a pause between chapters. Life is not limited to what hurts, even when that pain takes up a lot of space for a while 😕

There are encounters that will transform your path, conversations that will ease old burdens, and a kind of peace that arrives slowly, almost unnoticed. Still, it arrives.

Something beautiful is being built in the silence, in the waiting, in the confusion, and even in uncertainty. Do not let difficult days convince you otherwise. Remember that the present does not define everything. Many beautiful things are still waiting for the right moment to happen, and when they do, everything will make sense 🍃

Ending the year is about choosing what’s worth carrying into 2026 and what can be left along the way 🍃Take a breath, loo...
16/12/2025

Ending the year is about choosing what’s worth carrying into 2026 and what can be left along the way 🍃

Take a breath, look back without heaviness, and remember: even on the messiest days, you kept going. That already says a lot.

14/12/2025

Change can be uncomfortable, but it’s in those moments of discomfort that growth happens. What are you choosing today?

Growth isn’t about perfection; it’s about choosing to evolve, to learn, and to do better for yourself 💚

And maybe that’s the reminder we forget the most: no feeling stays forever. The heaviness lifts, the clarity returns, an...
13/12/2025

And maybe that’s the reminder we forget the most: no feeling stays forever. The heaviness lifts, the clarity returns, and slowly life becomes breathable again.

If you’re in the storm right now, keep going.
It cant’t rain all the time 🌧️➡️☀️

12/12/2025

Focus on finding systems and environments that support your unique operating system.

Healing becomes easier when the world around you works with you, not against you 🍃

A really fun November! 😁A month filled with simple joys, small breakthroughs, and moments that reminded me that healing ...
11/12/2025

A really fun November! 😁

A month filled with simple joys, small breakthroughs, and moments that reminded me that healing also lives in the lightness of everyday life. Grateful for the balance, the laughter, and the quiet pauses that help us breathe again.

How was your November? 🍃

07/12/2025

You are capable of building resilience. Not by being unbreakable, but by learning to rise softer, wiser, and more connected to yourself each time 🍃

Healing isn’t linear, but it is possible!

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Dublin

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