Thomaz Lopes Psychologist

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Thomaz Lopes Psychologist

"Only who passed through the storm is able to open the ways towards the rainbow."

Behavioural Psychologist and Career Coach

Professional dedicated to helping people who seek personal and professional development through Psychotherapy and Coaching
https://linktr.ee/thomazlopespsychologist My mission is to help people to get to know themselves and achieve personal and professional goals. My services include:
Psychotherapy, Hypnotherapy, Coaching, Personal and Professional achievements advice.

22/11/2025

Depression can make everything feel heavier than it should be. It can convince you that your emotions are “too much,” that you’re a burden, or that you should just “get over it.”
But none of that is true.

What you’re feeling has a reason, a history, a weight. And acknowledging it is not weakness, it’s honesty. It’s the first step toward healing.

You don’t have to hide what hurts. You don’t have to pretend you’re fine. You don’t have to go through this alone.

Give yourself the space to feel, to ask for help, to slow down. Healing isn’t a straight line, but it is possible. And you deserve every bit of it.

If you’re struggling, reach out. Talking about it is an act of courage.
You matter. Always. 🍃

21/11/2025

What would you say to your inner child?

Maybe they just need to hear that it’s okay not to be perfect. That love doesn’t have to be earned.

And that today, you can care for them with the gentleness that was once missing 💚

19/11/2025

Sometimes the hardest part is sitting with the discomfort. But it is exactly in those moments that we grow the most 🍃

If today feels heavy, remember it will not stay this way forever. You are learning, expanding, becoming someone who can hold their own story with more clarity and compassion.

Keep going. Your future self is already grateful! 💚

17/11/2025

Self-compassion is a powerful tool.
It’s the gentle reminder that you don’t have to be perfect to be worthy, and that caring for yourself, especially on the hard days, is an act of courage, not weakness.

Be patient with your process. Be kind with your heart 💚

13/11/2025

Real love doesn’t look away from your pain.

Anyone who can stay comfortable while you’re suffering doesn’t love you, they’re just using you. And a relationship without mutual care will never be love, it will only be attachment in disguise 🍃

12/11/2025

Some people won’t understand your worth, and that’s okay.

You don’t need to shrink yourself to fit someone else’s budget of love, attention, or respect. Protect your energy and stand firm in your value 💫

11/11/2025

You don’t need to have all the answers right now. Take a breath, come back to the present, and treat yourself with kindness 💚

Small steps count too, and you’re not failing for feeling a lot.

08/11/2025

Your accomplishments are real, even if your mind tries to tell you otherwise.

Every step you took, every effort you made, brought you to this moment. You belong here, and you deserve everything you’ve achieved 🍃

07/11/2025

October dump! (Or should I say, Spooky Dump? 👻)

Between scares, shadows, and pumpkins, October also brought small moments that deserve to be felt gently.

May we learn to observe, welcome, and move forward 🍂🎃

05/11/2025

Confidence isn’t about being perfect. It’s about knowing yourself, accepting your flaws, and still knowing your worth 💚

02/11/2025

For everything that didn’t go your way, you stayed.
You kept showing up. You kept being kind.
And maybe that’s what self-pride really is. 🍃

01/11/2025

Letting go isn’t about forgetting, it’s about freeing yourself from what no longer serves your peace.

It takes courage to stop holding on and trust that you’ll be okay without what once felt essential 🍃

Address

Dublin

Website

http://thomazlopes.com/

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