Thomaz Lopes Psychologist

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Thomaz Lopes Psychologist

"Only who passed through the storm is able to open the ways towards the rainbow."

Behavioural Psychologist and Career Coach

Professional dedicated to helping people who seek personal and professional development through Psychotherapy and Coaching
https://linktr.ee/thomazlopespsychologist My mission is to help people to get to know themselves and achieve personal and professional goals. My services include:
Psychotherapy, Hypnotherapy, Coaching, Personal and Professional achievements advice.

02/04/2026

Feeling “behind” often comes from comparing your path to someone else’s timeline.

But your life doesn’t follow a universal clock.
Maybe you’re not late, just moving in your own time 😉

01/04/2026

When someone you love opens up, what is your first instinct?
To give advice or fix it?

We do this with love. But often, they do not need solutions. They need to feel seen.
Pause before responding. Try validation instead.

Validation creates connection. Unsolicited advice can create distance 🍃

28/03/2026

Your friends are incredible, but they’re not equipped to break patterns you’ve been carrying for years.

Friends comfort you.
Therapy helps you transform.

One brings relief in the moment.
The other helps you stop repeating the same cycle.

Both are important 💚
But only one truly shifts the pattern!

26/03/2026

It’s not always easy to pause, feel, and face what’s going on inside. But that’s exactly where courage lives: in choosing to care, to become aware, and to treat yourself with kindness.

Taking care of yourself isn’t weakness. It’s courage, every single day 💚

25/03/2026

Have you ever tried to explain what you feel and the other person just didn’t understand?

It’s not a lack of willingness.
It’s that some disorders can’t be seen from the outside, only felt from within.

This post is an attempt to put into words what often feels impossible to explain. Maybe you’ll relate. Maybe you’ll understand someone better. Or maybe you’ll just start to look at things with more care.

And that’s already a beginning 😉

23/03/2026

Is your mind constantly stuck in “what if”?

That’s future-tripping: anxiety trying to give you control over what hasn’t even happened yet.

Come back to the present.
Look around and name 3 things you can see.

This is where life happens 🍃

20/03/2026

There are phases in life that feel uncomfortable… but they’re actually just you outgrowing places that were never truly yours.

You start to notice patterns, stop romanticizing what hurts you, and understand that if you don’t take care of yourself, you end up repeating what hurt you

Growing hurts.
But staying the same also costs you, and sometimes it costs you yourself.

Taking care of yourself is also an act of courage 🍃

18/03/2026

Sometimes we get used to being strong all the time… holding everything in, dealing with things in silence, trying to figure it all out on our own. But carrying everything by yourself is exhausting, and it doesn’t have to be this way.

Sharing what weighs on you is also an act of courage. Asking for help doesn’t make you weaker, it takes care of you.

Send this to someone who might need to read this today or reach out if you feel like it’s time to talk 💚

17/03/2026

Every step is progress 🍃
Even the ones no one sees, even the ones that feel too small to count.

The truth is, growth isn’t about big turning points, it’s about continuing, even when everything in you asks to pause. It’s about respecting your timing, honoring your limits, and still choosing to move forward.

Not every step makes noise.
But every step matters.

Be gentle with your process 💚

15/03/2026

How many versions of yourself exist just to fit into every room?

Trying to please everyone may avoid conflict, but it often comes at a cost: losing touch with who you really are.When you stop trying to earn acceptance and start showing up as your true self, something changes, connections become more genuine.

The people who are meant to stay will embrace you exactly as you are 🍃

14/03/2026

Between sessions, reflections, and stories that touch me every day.

Caring for the mind is also made of small moments 🍃

11/03/2026

Some thoughts don’t just pass, they loop.

You try to distract yourself, but the thought keeps coming back.
That’s rumination: when the mind keeps replaying the same moment.

But something interesting happens when you start noticing the pattern instead of fighting it.
The repetition loses its power and control comes back to you 😉

Address

Dublin

Website

http://thomazlopes.com/

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