Thomaz Lopes Psychologist

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Thomaz Lopes Psychologist

"Only who passed through the storm is able to open the ways towards the rainbow."

Behavioural Psychologist and Career Coach

Professional dedicated to helping people who seek personal and professional development through Psychotherapy and Coaching
https://linktr.ee/thomazlopespsychologist My mission is to help people to get to know themselves and achieve personal and professional goals. My services include:
Psychotherapy, Hypnotherapy, Coaching, Personal and Professional achievements advice.

14/03/2026

Between sessions, reflections, and stories that touch me every day.

Caring for the mind is also made of small moments 🍃

11/03/2026

Some thoughts don’t just pass, they loop.

You try to distract yourself, but the thought keeps coming back.
That’s rumination: when the mind keeps replaying the same moment.

But something interesting happens when you start noticing the pattern instead of fighting it.
The repetition loses its power and control comes back to you 😉

10/03/2026

In therapy, sometimes the first step is simply talking about how you feel.
It may seem small, but that’s often where real transformation begins 🍃

Respect your own pace, honor your story, and allow yourself to start.
Sometimes, all you need is to take the first step 💭

08/03/2026

Being a psychologist or a psychology student is sometimes like this: becoming the group’s therapist, getting asked for advice in an Uber, hearing people trivialize suffering, and seeing instant self-diagnoses from internet tests...

We laugh so we don’t lose our minds (and sometimes we lose them anyway 😅).

💬 Which of these situations have you experienced?
Tell me in the comments if you’ve been through any others 👇🏻

07/03/2026

Many relationships wear down because of a silent imbalance: while one person feels and opens up, the other becomes responsible for “holding” all those emotions 🍃

Healthy relationships don’t work like that.
They require two people who are willing to truly listen.
Active listening isn’t just waiting for your turn to speak, it’s paying attention, trying to understand, and validating what the other person feels.

When that happens, both people feel seen, heard, and respected. 💬

05/03/2026

Growth isn’t always obvious.
So often, the small, everyday shifts go unnoticed.

But when I hear these words in my office… it truly warms my heart :) 💚

04/03/2026

Your emotions are not “too much”. They are messages 💫

When you stop silencing them, you start understanding yourself!

Listening is where healing begins 🍃

27/02/2026

How was the week? Hang in there, the weekend is here! 😅

19/02/2026

Bad Bunny didn’t just perform at the Super Bowl LX — he shifted the narrative.

One stage. Millions watching. And suddenly, a cultural fault line was exposed.

When visibility expands, resistance often follows.
Not because something was taken away, but because the spotlight moved.

So here’s the real question:
What exactly felt uncomfortable… and why?

18/02/2026

We’re taught to divide feelings into “positive” and “negative”. We embrace happiness, but try to silence sadness, fear, or anger.

But emotions aren’t problems, they’re signals. Fear alerts you. Anger points to a crossed boundary. Sadness asks for care. Ignoring them is like covering a warning light and hoping it disappears 🍃

Emotional intelligence isn’t about suppressing what you feel. It’s about listening, understanding the message, and responding with awareness. Every emotion has something important to teach you.

16/02/2026

Late January dump 🍃

A few quiet moments, small wins, real-life pauses, and reminders that progress doesn’t need to be loud to be real.

January isn’t about having it all figured out — it’s about moving forward in your own time 🍃

Address

Dublin

Website

http://thomazlopes.com/

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