Thomaz Lopes Psychologist

Thomaz Lopes Psychologist "Only who passed through the storm is able to open the ways towards the rainbow."

Behavioural Psychologist and Career Coach

Professional dedicated to helping people who seek personal and professional development through Psychotherapy and Coaching
https://linktr.ee/thomazlopespsychologist My mission is to help people to get to know themselves and achieve personal and professional goals. My services include:
Psychotherapy, Hypnotherapy, Coaching, Personal and Professional achievements advice.

Sometimes what people call “toxic” is just someone learning to set boundaries where there is no respect.Being true to yo...
22/04/2026

Sometimes what people call “toxic” is just someone learning to set boundaries where there is no respect.

Being true to yourself also takes courage, especially when it means not pleasing everyone 🍃

You are not the villain for not accepting disrespect. There is a difference between being kind and self-abandoning.

Respect is the bare minimum in any relationship 💚

20/04/2026

Emptiness isn’t the absence of everything.
It’s filled with memories, with longing, with all that still lives inside you 🍃

Grief isn’t only about who is gone,
but about everything that no longer has a place.

And sometimes, that silence… speaks.

Don’t try to silence what you feel.
Even emptiness deserves to be heard 💚

Therapy won’t eliminate what you need to handle, but it can help you recognize your limits, organize what’s overwhelming...
17/04/2026

Therapy won’t eliminate what you need to handle, but it can help you recognize your limits, organize what’s overwhelming, and build a routine that fits your life without suffocating you.

If everything feels like it’s piling up, maybe it’s time to look at it more carefully 💚

15/04/2026

Grief isn’t only about losing someone.

We also grieve endings, changes, and the life we thought we’d have.

Whatever you’re going through is valid.
Give yourself permission to feel and process it 💚

You are not confused. You are noticing signs of disrespect that happen in subtle and repeated ways.And the more you tole...
14/04/2026

You are not confused. You are noticing signs of disrespect that happen in subtle and repeated ways.

And the more you tolerate it, the more it starts to feel normal.

Love does not make you question who you are.
Love does not diminish you.
Love does not hurt or drain you.

Tell me, which of these have you ignored? 👇

P.S. This applies to any kind of relationship. Friends and family can be toxic too. Stay aware and protect yourself. ;)

08/04/2026

What you went through may have shaped parts of you… but it doesn’t define who you are becoming.
There’s so much more to your story than the pain you’ve experienced.

Healing is not about erasing the past, it’s about giving yourself permission to grow beyond it 💚

If this resonates with you, save this post to remind yourself of that.

Between sessions, lessons, and small moments that take care of me too… March was about presence, listening, and processe...
05/04/2026

Between sessions, lessons, and small moments that take care of me too… March was about presence, listening, and processes, mine and those who trust me.

Not everything is visible, but everything is part of it 🍃

Feeling “behind” often comes from comparing your path to someone else’s timeline.But your life doesn’t follow a universa...
02/04/2026

Feeling “behind” often comes from comparing your path to someone else’s timeline.

But your life doesn’t follow a universal clock.
Maybe you’re not late, just moving in your own time 😉

01/04/2026

When someone you love opens up, what is your first instinct?
To give advice or fix it?

We do this with love. But often, they do not need solutions. They need to feel seen.
Pause before responding. Try validation instead.

Validation creates connection. Unsolicited advice can create distance 🍃

Your friends are incredible, but they’re not equipped to break patterns you’ve been carrying for years.Friends comfort y...
28/03/2026

Your friends are incredible, but they’re not equipped to break patterns you’ve been carrying for years.

Friends comfort you.
Therapy helps you transform.

One brings relief in the moment.
The other helps you stop repeating the same cycle.

Both are important 💚
But only one truly shifts the pattern!

26/03/2026

It’s not always easy to pause, feel, and face what’s going on inside. But that’s exactly where courage lives: in choosing to care, to become aware, and to treat yourself with kindness.

Taking care of yourself isn’t weakness. It’s courage, every single day 💚

Have you ever tried to explain what you feel and the other person just didn’t understand?It’s not a lack of willingness....
25/03/2026

Have you ever tried to explain what you feel and the other person just didn’t understand?

It’s not a lack of willingness.
It’s that some disorders can’t be seen from the outside, only felt from within.

This post is an attempt to put into words what often feels impossible to explain. Maybe you’ll relate. Maybe you’ll understand someone better. Or maybe you’ll just start to look at things with more care.

And that’s already a beginning 😉

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Dublin

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