Thomaz Lopes Psychologist

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Thomaz Lopes Psychologist

"Only who passed through the storm is able to open the ways towards the rainbow."

Behavioural Psychologist and Career Coach

Professional dedicated to helping people who seek personal and professional development through Psychotherapy and Coaching
https://linktr.ee/thomazlopespsychologist My mission is to help people to get to know themselves and achieve personal and professional goals. My services include:
Psychotherapy, Hypnotherapy, Coaching, Personal and Professional achievements advice.

19/02/2026

Bad Bunny didn’t just perform at the Super Bowl LX — he shifted the narrative.

One stage. Millions watching. And suddenly, a cultural fault line was exposed.

When visibility expands, resistance often follows.
Not because something was taken away, but because the spotlight moved.

So here’s the real question:
What exactly felt uncomfortable… and why?

18/02/2026

We’re taught to divide feelings into “positive” and “negative”. We embrace happiness, but try to silence sadness, fear, or anger.

But emotions aren’t problems, they’re signals. Fear alerts you. Anger points to a crossed boundary. Sadness asks for care. Ignoring them is like covering a warning light and hoping it disappears 🍃

Emotional intelligence isn’t about suppressing what you feel. It’s about listening, understanding the message, and responding with awareness. Every emotion has something important to teach you.

16/02/2026

Late January dump 🍃

A few quiet moments, small wins, real-life pauses, and reminders that progress doesn’t need to be loud to be real.

January isn’t about having it all figured out — it’s about moving forward in your own time 🍃

12/02/2026

We often talk about how emotional maturity also means knowing your limits: understanding what is truly your responsibility and what is not.

When the need to control everything fades, life starts to move with more ease and spontaneity. Not everything that affects you needs to be carried, and not every ending represents a loss.

Lightness often emerges exactly where control is released.

How about taking today to reflect on which controls you can let go of in order to live with more balance? 🍃

11/02/2026

Think of someone who inspires you and makes the world feel a little lighter.
Share this with them!

And if this reached you, know that you matter more than you realize, someone genuinely appreciates who you are 💚💫

09/02/2026

Healing, growth, and emotional change are not instant, they unfold slowly, with patience, setbacks, and courage along the way 🌱

If today feels heavy or progress feels invisible, remember: consistency matters more than speed. Don’t give up on yourself. Keep showing up. The work you’re doing now is quietly shaping the life you’re building 🍃

08/02/2026

Taking care of your emotional health is an act of quiet courage, choosing to listen to yourself, take responsibility for your story, and live with more awareness and lightness 🍃

06/02/2026

Therapy goes far beyond “venting about the week.”
It’s a responsible, experiential process: understanding what hurts today, mapping the impacts, and together building new paths with intention and accountability.

Creating this kind of safe space takes wisdom, knowledge, and real practice.
The therapy we practice and offer gives you back the autonomy that exhaustion and automatic patterns try to take away from you.

Which of these “thanks” resonates most with where you are right now?

05/02/2026

Emotional pain doesn’t fade just because time passes.
What isn’t healed tends to repeat in relationships, choices, and patterns that quietly hold you back.

Healing is a conscious decision. It takes courage to look inward, interrupt the cycle, and choose something different.
When you invest in healing, you give yourself the chance to write a new story 🍃💫

03/02/2026

What’s your favorite quote?

Write it in the comments 👇

02/02/2026

Sometimes what feels like instability is actually an invitation to move differently.

Not everything needs to be fixed or controlled.
Some moments ask for awareness, flexibility, and the courage to stay present while things change.

01/02/2026

Letting go doesn’t mean giving up.
It means choosing where your energy truly belongs.
And that choice can be deeply healing 🍃

Address

Dublin

Website

http://thomazlopes.com/

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