08/02/2018
Counselling is about being able to talk and express the feelings and thoughts that you have to someone who can really listen to you, understand what you’re saying and help you to better understand your issues and yourself. Putting actual words to these thoughts and feelings and speaking them out loud can really give you a greater sense of understanding and ownership of those things.
Talking about our thoughts and feelings can be scary. It takes courage, but it is a healthy way to deal with what you are experiencing. It is human nature to need to talk about our stuff, even on a daily basis or when things get tough. We all know what it’s like to just tell somebody our stresses and how that helps us to take control of them. It’s the same with counselling. Talking about things helps us to take control rather than being controlled.
email teresa.sexton@gmail.com tel 0868986550
