Natural Back Health

18/11/2025

I have about a dozen podcasts that I continually return to.
Move Your DNA is one of them.

If there is a particular topic you are interested in, be it work related or a hobby, podcasts are a great avenue to soak up more info on the topic.

What’s your favourite podcast? 🙂

14/11/2025

Newsletter winging its way to you!
This one focuses on some inspiration for you ✨

If you haven’t signed up - find a link to sign up here https://linktr.ee/naturalbackhealth

13/11/2025

Good morning!! ☀️☀️☀️

Start the day with some positive words to yourself on moving with ease - both physically and mentally - through your day ✨

12/11/2025

Concerned about bone health? 🦴

We all think about calcium when we think about strong bones… and that’s correct it is a crucial nutrient for bones.

And some of us supplement for an extra boost.

But did you know it needs a buddy to be absorbed…

Magnesium is particularly good pals with calcium and is necessary for calcium absorption.

In fact, if you don’t have enough magnesium, the calcium in your body can collect in soft tissues and cause joint pain.

Your calcium levels may then come back ad low - so you take more calcium - when really what you need is magnesium.

The lesson?

In nature a lot of these nutrients come together in foods - Mother Nature is smart like that - so if supplementing synthetically - be wise as what you are doing particularly if it’s over the long term.

06/11/2025

Eat five small meals per day and run. Also, eat only breakfast and dinner, and walk. Also, eat lots of protein and lift, and don't even do any cardio, it's bad for your joints. Also, don't eat too much protein and make sure you're sleeping a lot. But don't be sedentary. But don't be too active, it's bad for your blood pressure. Make sure you replace all your lost salt, but never eat too much sodium.
It's easy, just eat vegetables. Don't eat potatoes though or corn. Fruit is obviously good for you, and also it's all sugar and is bad for you. Sugar, I forgot to mention, is a vital source of quick burning carbohydrates that your brain needs to survive, and you should avoid it at all costs.
Protein is hurting your kidneys. Make sure you eat a lot of it. Drink water. Never starve yourself unless you're calling it "intermittent fasting" and then it's okay to starve yourself a little bit. Don't over hydrate. Being vegan is obviously the healthiest lifestyle, and also no it's not. Fish is obviously super good for you, and it's full of mercury and killing you. Get some sun every day for Vitamin D and skin cancer.

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A copy and paste of some the confusing madness that is the health world. 🤪🤪🤪

04/11/2025

Ergonomics is a fancy way of saying “sit in the best way for the longest time” and suits the traditional 9-5 work day.

Whether you are working from home or in the office full time, what is preferable for your body is to regularly move throughout the day and minimise that completely passive position in your office chair.

This isn’t always possible so adding some active options like a posture cushion to your desk set up can support posture and well-being.

It’s what’s called an “active sitting solution”.

You can even do a few pelvic mobility exercises while sitting on a posture cushion. Like rotating your hips clockwise and counter clockwise and back and forth.

02/11/2025

Omega 3s can be a game changer for so many people and for so many issues.

Here is one example.

Note I’ve highlighted that this was a meta analysis - which means it’s compiling lots of research, finding the best ones and then looking at the overall trend.

Omega 3s are found in non animal dietary sources but they are sometimes more challenging to absorb - so vegans and vegetarians should consider being mindful of their omega 3s intake. 🙂

01/11/2025

Halloween is over so officially talking about Christmas… 🎄🎅🏻🤶🏻

Normal working hours on the Monday 22nd and Saturday Jan 3rd.

30/10/2025

Newsletter winging its way to your inbox soooon
📧📧📧

22/10/2025

I have a question for those who work from home.
Do you notice you exercise LESS or MORE when working from home?

22/10/2025

For those of you who book weeks or months in advance:

I’m closing for the Christmas break on Monday Dec 22nd (regular working hours)
And
Back open on Saturday Jan 3rd (regular hours also)

21/10/2025