Natural Back Health

28/03/2026

It’s that time of year! ⏰⏰⏰

27/03/2026

Brand new testimonial.
⭐️⭐️⭐️⭐️⭐️

I always appreciate reviews… as does any small business. I understand they are very helpful for potential clients but they also mean a lot to the business owner… just to read that synopsis of how things have changed for the better for that person is very touching. 💛

If you have worked with me and would like to offer feedback you can leave a review here
https://maps.app.goo.gl/EgK4p2XbiWNdq5pV9?g_st=ic

Thank you!! ✨

25/03/2026

Time to learn 🤓🤓🤓

Interesting research here on comparing three treatment groups with chronic tennis elbow
Group 1: corticosteroid injection + exercise
Group 2: tendon needling + exercise
Group 3: placebo injection + exercise

Results:
At 12 weeks all three groups improved equally
BUT
At 52 weeks… the cortisone group was doing worse - more pain & poorer function.

Training was the key ingredient. Cortisone didn’t seem to add value. From this study it seemed to actually subtract from it.

Yes, it’s just one study and only on 60 people but nonetheless may help inform you on your decision to go for a cortisone injection or not.

Any thoughts? 🙂

23/03/2026

It’s been a while… email newsletter
will be winging its way
to your inbox
very soon!
📧

16/03/2026

Quiz Time!🤓🤓🤓

What percentage of immune cells are located in the gut microbiome?

A. 25%
B. 50%
C. 65%
D. 80%

What do you reckon? Maybe it’s news to you that there are immune cells in the gut… either way, give it a guess 🙂

15/03/2026

Sunshine and showers today when out for a walk at Emo Court, Co Laois. ☀️🌦️🌧️

Have you been? It’s a lovely day out and you can even cover up to 15km walking in the parklands!

Also, I never knew we had Sequoias in Ireland!! (They are the super tall trees in the pics)

Ps.
Wishing all the mammies out there a Happy Mothers Day! 💓

11/03/2026

In the age of chat bots and AI… real life chats are still the best ☎️

If you are wondering whether or not I can help you with your issue, I am more than happy to set up a chat on the phone to learn a little about what is going on for you BEFORE you commit to a consultation.

In fact, I prefer this, as it typically means I can point you in the right direction more quickly. That direction might be setting up a consultation with myself or another route altogether.

My phone number is
087 181 5007 📱

02/03/2026

Exercise does not have to be boot camp.

A 30 minute brisk walk is exercise.

A dance class is exercise.

Start where you are & start moving!

26/02/2026

>>>News update

23/02/2026

Did you know:

In the first year of life the brain grows 101% and the cerebellum 240% 🧠

That’s a LOT of growth!! 😱

And while there are numerous factors involved in the healthy development of a kids cranium, brain and neurological function… creating balance and releasing tension in the cranium and spine during this time can support healthy development

21/02/2026

Short little video explaining (in a lighthearted way) pain and its nuances... 🤓😜🤣🙃

Why do we hurt?Do we actually experience pain, or is it merely illusion?In this video, Lorimer Moseley explores these questions, and position the pain that w...

22/12/2025

If you are feeling a little run down or suspect you are coming down with a head cold try this simple tonic! 🙂

That’s all from me for 2025 ✨

Time to head home for some mince pies…