Natural Back Health

11/03/2026

In the age of chat bots and AI… real life chats are still the best ☎️

If you are wondering whether or not I can help you with your issue, I am more than happy to set up a chat on the phone to learn a little about what is going on for you BEFORE you commit to a consultation.

In fact, I prefer this, as it typically means I can point you in the right direction more quickly. That direction might be setting up a consultation with myself or another route altogether.

My phone number is
087 181 5007 📱

02/03/2026

Exercise does not have to be boot camp.

A 30 minute brisk walk is exercise.

A dance class is exercise.

Start where you are & start moving!

26/02/2026

>>>News update

23/02/2026

Did you know:

In the first year of life the brain grows 101% and the cerebellum 240% 🧠

That’s a LOT of growth!! 😱

And while there are numerous factors involved in the healthy development of a kids cranium, brain and neurological function… creating balance and releasing tension in the cranium and spine during this time can support healthy development

21/02/2026

Short little video explaining (in a lighthearted way) pain and its nuances... 🤓😜🤣🙃

Why do we hurt?Do we actually experience pain, or is it merely illusion?In this video, Lorimer Moseley explores these questions, and position the pain that w...

22/12/2025

If you are feeling a little run down or suspect you are coming down with a head cold try this simple tonic! 🙂

That’s all from me for 2025 ✨

Time to head home for some mince pies…

20/12/2025

Feeling very spoilt and super appreciative of beautiful gifts from my lovely clients these last few days!! ✨✨✨

Finishing up this coming Monday Dec 22nd!

❤️

29/11/2025

Who do I write to about this??? I need answers people!!
What happened to 2025?

19/11/2025

It is my privilege to support someone on their road to recovery.
I regularly remind myself that each new person that walks through the door to attend for care has put their trust in me to guide them on the right path. ✨✨✨

Thank you 💛

18/11/2025

I have about a dozen podcasts that I continually return to.
Move Your DNA is one of them.

If there is a particular topic you are interested in, be it work related or a hobby, podcasts are a great avenue to soak up more info on the topic.

What’s your favourite podcast? 🙂

14/11/2025

Newsletter winging its way to you!
This one focuses on some inspiration for you ✨

If you haven’t signed up - find a link to sign up here https://linktr.ee/naturalbackhealth

13/11/2025

Good morning!! ☀️☀️☀️

Start the day with some positive words to yourself on moving with ease - both physically and mentally - through your day ✨