Mind Body Move

26/10/2023

My girl officially a teenager !!!
Had to share this pic Omg the dagger eyes 🤔

I suppose this is my life now ?!?!

20/10/2023

Nicky has been non compliant to do his activities recently and yet he jumped up with a little yelp of joy when I asked him did he want a massage.
Why is that?
Because touch is healing
Touch induces the nervous system to slow down, therefore helping to calm.
Touch regulates the heart beat to its natural rhythm, therefore helping to calm
Touch invites someone to know they are cared for and loved, therefore helping to calm

If we are calm we can BREATHE
If we can BREATHE we can begin to drop the anxiety, the panic, the fear, the sadness, the anger, the frustration, the negative build up of energy.

If you suffer from any of these symptoms, remember massage is much more than just a way to help the sore muscles. It is a life tool available to you to help keep calm, to maintain a place of balance and happiness 😊

Treat yourself treat your body and mental health
Treat yourself to some Touch therapy and feel the heal. 💜💕

I

19/10/2023

We're sexy and we know it 😍💥🔥

This girl is the BEST.
It was an privilege to spend 2 weeks together 🇮🇳 what a team!! 💜
Open minded. Curious. A truth seeker.
On the right path of self discovery and Universal connection.
Breaking boundaries taught
Breaking mind control
We Beyond the linear
Beyond the matrix we go.
Love you love you love you love you

Proud mamas, proud business women,
Proud humans we are
😊 💓

16/10/2023

Blessed by a holyman at the monkey water temple. Here they pray for water to be plentiful and bath in the natural waters of the mountain spring and of course the monkeys go where the water and purple converge!! Smart

15/10/2023

Oooohhhh yeah what a sight xx

14/10/2023

Would your fella build this for you 🤣🤣🤣🤣🤣🥰🥰🥰🥰🥰🤣🤣🤣🤣🤣🤣
What a day x

14/10/2023

Blessed by Bola, held in the energies of Mother Gange and Lord Shiva, we have released from our past or present and our future.
I offered up my struggles.
My inseurities of abandonment stemmed from the young and traumatic loss of my parents and the shame and fears carried deep within from experiences of sexual abuse.

I have done huge work and am proud of not giving up on life or myself. The shamanic training deepened my journey to focus on forgiving and even show love toward the hurts, the perpetrators, and my parents actions. I have for years been healing the mind to not be drowning in thoughts or dreams of sadness and anger, improving my memory through working the drum. I have worked the physical body, to heal the throat blockages and speak my truths.

But this felt like a release from the central nervous system and cells.
A release for my spirit to be able to finally soar WITH EASE AND DIRECTION.

Just before I turn 40 next year I think this is well deserved and I am so grateful and so happy to be able to say all this without shame, without fear, without sadness.

My heart heals and accepts
I am healed and I have arrived
Landed back into myself
I am ready 😍

14/10/2023

13/10/2023

Complete Indian immersion.....
CHAI, JEWELS AMD FABRICS 🧡🤍💚

10/10/2023

Favourite yoga posing pics x

22/09/2023

I am currently specialising in offering Sound Baths for the Sick and the Vulnerable within our community.

Anyone whos ever experienced a sound bath knows how incredibly healing a powerful submersion in sound and vibration can be. How relaxing the tones and the subtle frequencies are for the body and mind.

Bit not all of us can attend regular classes. Those battling with dementia, intellectual or behavioural difficulties, cancer patients, or those at end of life also deserve this type of non invasive, calming experience.

Sound frequencies enter the body on a cellular leval, allowing medications to be absorbed more efficiently by the body. They also increase the immune system functions, clean the blood and even strengthen brittle bones!!

If you have a loved one unwell or unable to attend regular events like this I am here to help!
I offer one to one sound and sensory therapies in the comfort of their own home, hospital or residential living spaces.

€70 for an hours private sessions
Dm for any questions or to make a bookings

Let's give the gift of healing to everyone
Especially those that need it most ###

09/09/2023

Our 1st Electric Picnic
My 18th hahahaha 🙈🙉🙊
Should be free entrance memberships for life for those with that many bands lol

I have a deep rooted love with the Stradbally land that keeps drawing me back!