Here and Now Therapies

05/10/2022

Is there one more amazing woman who wants to claim her place in our Circle next weekend (6pm Fri,14th Oct - 5pm Sun,16th Oct) in the beautiful Sheepwalk House in Co.Wicklow?

A beautiful opportunity to slow down, take a break from the business of life and deeply nourish your body, heart, and soul. We'll be all about gentle, warm, relaxing self-love and building ourselves up for the cold and dark months ahead.

An amazing circle of 11 women has gathered and there's one last room left so I'm checking if it might be waiting for you:)

And details are here: https://www.selfloverevolutions.com/self-love-retreat

or just drop me a PM, we can have a chat and I'll answer all your questions.

IMPORTANT: If it is financial reasons that are stopping you, a payment plan is always an option - just give me a shout!

18/07/2022

ARE YOU JOINING US TOMORROW? LINK TO BOOK YOUR SPOT IN THE COMMENTS!

Inside the workshop you are going to discover:

🌺 the biggest challenge (and opportunity!) that keeps us- sensitive & empathetic women - stuck on repeating the same old, unhealthy patterns that sabotage our relationships with others

🌺 why trying hard, putting effort in, forcing and controlling doesn't work and how to achieve more with easiness, flow and authenticity

🌺 my proven and tested 'Ignite Method' which helped hundreds of my 1:1 clients, over the 15 years of my work as a Licensed Psychotherapist and Women's Holistic Coach to build thriving and fulfilling relationships with people they care about

🌺 5 simple but life-transforming steps you need to take to make your relationships work for you, including a very different approach to setting boundaries, saying NO to negativity and heart-centred communication

🌺 plenty of simple tips and tools for how to feel inspired, motivated and confident to make changes you've been longing to make for so long!

LINK TO BOOK YOUR SPOT IN THE COMMENTS! HOPE TO SEE YOU THERE!

11/01/2022

Breathing Circles are Back!!! This time online...

So excited to be hosting them again, please join us and bring your friends along.

Let's share the amazing and healing power of breath - we all need it so much right now.

And it's on PAY FROM THE HEART BASIS! Link to book your place in the comments.

08/12/2021

What NOT to do in December!

December is often the month when we realize that another year is almost gone and maybe we have not realized the intentions, made the changes or achieved the goals as we hoped to do at the beginning of the year.

As this feels a bit uncomfortable (to say the least) we tend to promise ourselves that we will make up for all that 'first thing' in January and start to set intentions, make plans and commitments and, of course, list our new year's resolutions.

This instantly makes us feel better, right?

But...

If you skip the discomfort of looking at what actually happened in the year that is ending and jump right into creating a shiny new vision for the year to come, you are likely to repeat the same old scenario all over again.

So, if you want to feel very differently at the end of 2022, this is what you need to do first.

1. Acknowledge things that did not work out and ask yourself why. No blaming or judgements here, just learning. We learn more from our failures than from our successes! You need to know what went wrong and why if you don't want to repeat your mistakes again.

2. Celebrate things that did work out and ask yourself what made it possible for them to work out? Being aware of your strengths and resources gives you a strong foundation on which you can build in the year to come.

3. Take the time (as much as you need to!) to go inside and connect to your heart and soul. Find out what really matters to you? What makes your heart light up? What does your heart, body, mind and soul truly need in 2022? Answer these questions and you will go into the New Year with a true intention and purpose - not a set of artificial goals and expectations that might not even be your own.

I know, that might sound like a lot...

But I promise you will be very grateful to yourself for taking the time to do these steps.

And... you don't have to do them on your own!

Join me for WINTER SOLSTICE WOMEN'S CIRCLE on the 21st of December and we will do some beautiful practices together so that you are all set up for a good, fulfilling and meaningful year. A year filled with Self-Love.

Because all you have ever wanted from life starts with Self-Love. Always.

Book your spot here:

Join us for Winter Solstice Owmne's Circle This year!