09/01/2026
This isn’t a “hip workout.”
It’s movement as therapy.
The goal isn’t fatigue—it’s options.
We start low and slow to build awareness:
Activation here isn’t about “turning muscles on.”
It’s about coordination—adductors, abductors, glutes, internal/external rotation, frontal plane control—so the hips stop borrowing stability from the low back and knees.
Foot and ankle work matters.
If the ground connection isn’t solid, the hips can’t organise force.
We teach the hinge before we load it.
Boxes, bands, and feedback before weight. Pattern first, then strength.
By the time we add lateral squats and wide-stance hinges, the movement isn’t forced—it’s earned.
Strong hips are good.
Adaptable, resilient hips are better.
