Simply Movement

Simply Movement Our aim at Simply Movement is to teach you how to achieve the maximum results from your training by Jude's church hall, Rossmore Rd.

Please note most of our classes take place in our Templeogue venue, st. where there is plenty of free parking. Terenure venue is Pilates Room HQ and our business address

Join me for a day of creating space for yourself in the beautiful Anam Kara Wellness centre in Glendalough Estate this M...
25/03/2026

Join me for a day of creating space for yourself in the beautiful Anam Kara Wellness centre in Glendalough Estate this May Bank Holiday 🌿✨
Early bird is available now through https://wunderbook.link/AnamKara

24/03/2026

If you’ve been sitting all day, this one’s for you 👀
Using a half dome or wedge to ease out of anterior tilt and that over-arched lower back.
Small prop, big difference ✨

20/03/2026

One of my favourite ways to teach anterior and posterior pelvic tilt using the half dome.
It reduces muscular effort by mirroring the movement, creating a subtle, supportive echo through the spine.
Give it a try 👀✨

13/03/2026

You can also flip the half dome flat side up to challenge your balance and wake up the musculature of the foot and ankle in a really simple but effective way.
Small changes in how we use a prop can completely change the stimulus — shifting from a stretch to something that asks the body to organise, stabilise and respond. What looks simple is actually powerful.

Single-leg balance on the half dome improves proprioception, strengthens ankles, hips and core, and helps prevent injuries.

Give it a try and notice what happens in your feet, ankles and balance 👀✨

I am super excited to be collaborating with .anderton this May Bank Holiday Sunday, 3rd May in the stunning , surrounde...
12/03/2026

I am super excited to be collaborating with .anderton this May Bank Holiday Sunday, 3rd May in the stunning , surrounded by nature and nestled in the beautiful Glendalough House Estate. 🌿✨

Together we’ll share a nourishing day retreat for mind and body, with practices designed to help you slow down, reconnect, and explore the art of letting go of parasitic effort-releasing unnecessary tension and finding more ease, presence and flow.

It will be a beautiful day of rest, movement, connection and deep nourishment in nature, with a delicious and healthy lunch included as part of your retreat experience.

Early bird spaces are now available, so grab your place and join us for this special day.

We can’t wait to welcome you. 💚

12/03/2026

Prop number one that I love using in my sessions: the half dome.
In this video we explore a calf stretch using the half dome and a few different ways to target this area while also feeding into foot mechanics.
People are often surprised by the level of sensation that shows up here. It’s also really common to notice that one side feels very different from the other — which can be such useful information about how your body moves and loads.
Try moving slowly, explore a few angles, and pay attention to what you feel rather than forcing the stretch.
Give it a go and see what you notice in your own body 👀✨

12/03/2026

Anyone who works with me knows I’m a huge fan of using props in movement. They can both support us and challenge us in really interesting ways.

Over the coming days I’ll be sharing some of my favourite ideas and ways you can start experimenting with props in your own movement practice ❤️✨👀

09/01/2026

This isn’t a “hip workout.”
It’s movement as therapy.

The goal isn’t fatigue—it’s options.
We start low and slow to build awareness:

Activation here isn’t about “turning muscles on.”
It’s about coordination—adductors, abductors, glutes, internal/external rotation, frontal plane control—so the hips stop borrowing stability from the low back and knees.

Foot and ankle work matters.
If the ground connection isn’t solid, the hips can’t organise force.

We teach the hinge before we load it.
Boxes, bands, and feedback before weight. Pattern first, then strength.

By the time we add lateral squats and wide-stance hinges, the movement isn’t forced—it’s earned.

Strong hips are good.
Adaptable, resilient hips are better.

This month’s Shoulder Strength & Mobility begins with therapy ball self-massage for the lower back, thoracic spine, and ...
29/12/2025

This month’s Shoulder Strength & Mobility begins with therapy ball self-massage for the lower back, thoracic spine, and neck—creating space before movement.
From there: shoulder awakening, isometrics, isolation, and integration using body weight, tubing, dumbbells, and the Pilates Reformer.
Strong, mobile, connected shoulders.


Let’s move into 2026 together ✨Community Pilates & mindful movement classes are now open for booking.These sessions are ...
28/12/2025

Let’s move into 2026 together ✨
Community Pilates & mindful movement classes are now open for booking.
These sessions are about more than exercise — they’re about feeling strong, supported, and connected in your body.
I’m passionate about creating inclusive, feel-good movement spaces where everyone is welcome. Expect thoughtful cues, mindful flow, and options to meet you exactly where you’re at — whether you’re brand new or returning to your mat.

🧘‍♀️ Classes start soon
Book early - new term starts from 5th and 7th January

🔗 www.bookwhen.com/simplymovement
🔗 www.simplymovement.ie

This month’s hip focus is all about strength and mobility. We’re preparing and layering movement patterns in the sagitta...
17/12/2025

This month’s hip focus is all about strength and mobility. We’re preparing and layering movement patterns in the sagittal and frontal plane — starting from simplicity to build awareness before advancing. Strong, well-prepared hips support efficient and resilient movement.

Foot and ankle awareness always comes first in lower body training.They set the foundation for movement, balance, and st...
17/12/2025

Foot and ankle awareness always comes first in lower body training.
They set the foundation for movement, balance, and strength.
Building awareness and preparing foot + ankle health isn’t optional — it’s essential.
Here are a few of the basic drills I use 👣

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76 Kimmage Road West
Dublin
DUBLIN6W

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Please note most of our classes take place in our Templeogue venue, st. Jude's church hall, Rossmore Rd. where there is plenty of free parking. Terenure venue is Simply Movement HQ and our business address