Simply Movement

Simply Movement Our aim at Simply Movement is to teach you how to achieve the maximum results from your training by Jude's church hall, Rossmore Rd.

Please note most of our classes take place in our Templeogue venue, st. where there is plenty of free parking. Terenure venue is Pilates Room HQ and our business address

This month’s hip focus is all about strength and mobility. We’re preparing and layering movement patterns in the sagitta...
17/12/2025

This month’s hip focus is all about strength and mobility. We’re preparing and layering movement patterns in the sagittal and frontal plane — starting from simplicity to build awareness before advancing. Strong, well-prepared hips support efficient and resilient movement.

Foot and ankle awareness always comes first in lower body training.They set the foundation for movement, balance, and st...
17/12/2025

Foot and ankle awareness always comes first in lower body training.
They set the foundation for movement, balance, and strength.
Building awareness and preparing foot + ankle health isn’t optional — it’s essential.
Here are a few of the basic drills I use 👣

Community class bookings are OPEN🗓 Starting January 5th✨ Pilates & Mindful Movement🔗 Link in bio to book or see www.simp...
15/12/2025

Community class bookings are OPEN
🗓 Starting January 5th
✨ Pilates & Mindful Movement
🔗 Link in bio to book or see www.simplymovement.ie

Phase two of bookings is now open. As both the Monday 7pm and Wednesday 9:30am classes have become quite full, we’re ad...
09/12/2025

Phase two of bookings is now open. As both the Monday 7pm and Wednesday 9:30am classes have become quite full, we’re adding a second class on each of those days to accommodate demand and ensure plenty of space for everyone on the mat.

All passwords have now been lifted, and bookings are open to everyone.

Schedule from Monday 5th January:

Monday
• 7:00pm – Pilates
• 8:00pm – Pilates / Hip Strength & Mobility

Wednesday
• 9:30am – Mindful Movement
• 10:30am – Mindful Movement

You can book your classes by clicking the link attached.

Wishing you all a beautiful Christmas break, and I look forward to seeing you in January.

https://bookwhen.com/simplymovement

We’re back in Templeogue this evening for the final 4 weeks of this Pilates term! Looking forward to seeing you all on t...
03/11/2025

We’re back in Templeogue this evening for the final 4 weeks of this Pilates term! Looking forward to seeing you all on the mat ❤️

Child’Space is a wonderful approach to teaching parents how to support optimum baby and child development from birth to ...
13/09/2025

Child’Space is a wonderful approach to teaching parents how to support optimum baby and child development from birth to 3 to 4 years old. It is a strength based parent education approach and looks at all the domains of development Gross and Fine Motor, Social Emotional, Cognitive and Language. Sessions are fun and leave parents feeling more confident in their parenting and clear about how they can help their little ones thrive at each stage of early development.
The beauty of Child’Space from a movement perspective is that it supports each child to develop in the direction of optimal organisation of functional movement right from the very beginning and to develop a body sense of self that is confident, able and resourceful.. Contact annemcguinn@gmail.com for more details

📣 Mindful Movement is Back in Templeogue!Join us Wednesday mornings at 9:30am starting September 3rd for in-person class...
10/08/2025

📣 Mindful Movement is Back in Templeogue!
Join us Wednesday mornings at 9:30am starting September 3rd for in-person classes designed to help you slow down, tune in, and move mindfully.
✨ Open to all levels – including complete beginners
✨ A gentle yet powerful blend of movement practices influenced by:
Pilates, Yoga, Yoga Tune Up, Hanna Somatics, Physical Therapy, Anatomy in Motion, and Feldenkrais.

This class is more than just movement — it’s an invitation to journey through body and mind, shifting from fight-or-flight into a state of parasympathetic ease and balance.

📍 St. Jude’s Church Hall, Rossmore Road, Templeogue
🪷 Everyone is welcome

Spots are limited – book early to avoid missing out!
🔗 Book your place now: www.bookwhen.com/simplymovement
(or tap the link in bio)

📣 Pilates is Back in Templeogue!Join us on Monday evenings from September 1st for in-person Pilates classes:🕖 7:00 PM – ...
10/08/2025

📣 Pilates is Back in Templeogue!
Join us on Monday evenings from September 1st for in-person Pilates classes:
🕖 7:00 PM – For those with a continuing practice
🕗 8:00 PM – Open to all levels, including beginners
✨ Reconnect with your body, build strength, and improve flexibility in a supportive and welcoming environment.
📍 Location: St. Jude’s Church hall , Rossmore Road, Templeogue

All are welcome

Spots are limited – book early to avoid missing out!

🔗to book visit www.bookwhen.com/simplymovement or tap the link in bio

📣 NEW COURSE ANNOUNCEMENT Pelvic Health Course – Starts September 3rd in Templeogue!
📅 6-week program | Wednesdays at 10...
10/08/2025

📣 NEW COURSE ANNOUNCEMENT
Pelvic Health Course – Starts September 3rd in Templeogue!

📅 6-week program | Wednesdays at 10:45 AM
📍 In-person in Templeogue
✨ What you’ll learn:
✔️ Improve pelvic floor awareness
✔️ Learn how to both release and activate your pelvic floor
✔️ Improve breathing function & pressure management
✔️ Build strength and support through movement
✔️ Restore balance in your pelvic muscles
Whether you’re postpartum, peri-menopausal, or simply want to reconnect with your core from the inside out — this course is for you.
Limited spaces available!
 🔗to book visit www.bookwhen.com/simplymovement or tap the link in bio to reserve your spot today.

We are absolutely thrilled to share that Asha has been awarded the Emerging Talent Bursary 2025 by Active South Dublin a...
16/07/2025

We are absolutely thrilled to share that Asha has been awarded the Emerging Talent Bursary 2025 by Active South Dublin and South Dublin County Council (SDCC)!

This incredible support will go a long way in helping Asha with international travel as she continues to compete on the world stage of Karate. 🥋🌍✈️

A massive thank you to Active South Dublin and SDCC for this amazing opportunity for Asha 🫶

I love helping people feel movement—not just go through the motions. On Tuesday afternoons .ie we dive into the world of...
20/05/2025

I love helping people feel movement—not just go through the motions. On Tuesday afternoons .ie we dive into the world of shoulder mobility, exploring subtle body connections through breath, awareness, and a variety of different tools.
It’s amazing what the body can learn when we slow down and really listen.
Every class is journey of deep movement education!

Very proud of Asha placing 7th in the European Karate Championships in Bielsko Biala 🇵🇱It was her first time to compete ...
11/02/2025

Very proud of Asha placing 7th in the European Karate Championships in Bielsko Biala 🇵🇱It was her first time to compete in Juniors (U18) and had a very difficult first fight against France who went on to get the gold which gave Asha a chance to fight again in repechage. She won her first fight against Montenegro but then lost against Turkey allowing the Turkish athlete to advance to the bronze medal match. She never gave up all the way through and still came away smiling. Thank you to everyone that supports Asha”s development, her karate club, her karate coaches, her gym and movement coaches, her physio and a massive thank you to everyone that sponsored Asha for this trip. Next big one is the Youth League Guadalajara 🇪🇸at the beginning of April

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76 Kimmage Road West
Dublin
DUBLIN6W

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Please note most of our classes take place in our Templeogue venue, st. Jude's church hall, Rossmore Rd. where there is plenty of free parking. Terenure venue is Simply Movement HQ and our business address