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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 2pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 1pm

Sam Breen Personal Training

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Sam Breen Personal Training

Offering clients training in a one on one or small group setting while educating on sustainable nutr

14/01/2026

38 years around the sun

Training Good & Eating Good ✅

Arguably the strongest and fittest I’ve ever been while eating more than I ever have all while balancing copious amounts of pints and good times with family & friends.

Big Year Incoming! 💪🏼

#38

04/01/2026

💥 Start of a new era at 💥

Over the past few weeks I’ve been contemplating how to best utilise the space I have, not only to enhance my existing client’s experiences, but to also create a setting that facilitates small group coaching.

The back room is now a much more open “functional” training area.

The front room is now a spacious free weights area, which will see a few new pieces of equipment arrive over the coming weeks.

Feel free to reach out if you would like to check out the space, enquire about coaching or just have a coffee and a chat (check out the sparkly new coffee machine 🥰)

Here’s to 2026!

Sam ❤️

26/11/2025

What a month October was 🇯🇵

Japan can be the most insanely hectic place yet so much calm if you look for it.

3 weeks I won’t forget in a hurry. I’ll have to save all the food for another post (or a thousand)

Tokyo, Nikko, Osaka, Kyoto and somewhere in the middle of nowhere???

20/01/2025

I get it. 🙋🏻

It’s dark and wet outside and opening up social media to see everyone and their granny posting about how it’s “Blue Monday” 😔

This isn’t going to make anyone feel better. So instead, use it as an opportunity to go and get some positive movement in for 20-30mins ✅

A lot of us don’t have to feel like crap today. Get out of your head and into some exercise for a little bit and then see how you feel 😊

13/01/2025

Don’t get me wrong here, when I see someone pressing 3 plates I’m immediately like “respect” and I’m super jealous

BUT

When I see someone with a sub 40 RHR, I’m immediately like “f*ck that’s impressive” and I’m super jealous 🤣

A low RHR is a much greater indicator of overall health than how much one can bench press

Your heart is the most important muscle in your body and if you neglect it over aesthetic gains, eventually you will pay the price 💔

I’ve always had a sweet spot for some hard cardio but I know a lot of people despise all forms of it.

What you need to do is find a form of cardio that is relatively enjoyable for YOU and add it in 1-2 times a week

Over time your RHR markers will improve along with pretty much everything else 🤝

16/12/2024

Time Is Money 💰

Spend It Wisely 🤷🏻

04/11/2024

Never Miss A Monday‼️

I go over this time and time again with people.

If you had a very social weekend drinking and eating everything in sight, then it’s even more important to do something 🍻 🍔

Be productive today and you’ll be way better off for it going into the week 💯

And way more likely to commit to those fitness goals

Get out and do something people 🏋🏼

Never Miss A Monday‼️

31/10/2024

You know the guy….

29/10/2024

If you don’t start you will never know⁉️

Stop wasting your time thinking if it’s the right move to do that jiu-jitsu class 🥋

Stop waiting for the right moment to come around before you go to the gym and start lifting weights 🏋🏼

What if you wait a whole year before you finally decide to go and then it turns out you absolutely love it (highly likely 🤷🏻)

Then you will have wasted a whole year contemplating instead of getting better

Maybe you won’t like it but at least you will 100% know❕

So JUST START, what are you waiting for? 🚀

25/10/2024

Everyone knows how to eat well, everyone.

The problem is that when people decide to eat “healthy” they go all in and try change all their “bad” meals in one go 🤦🏻

Start slow

Maybe prioritise protein with your breakfast for the first few weeks and when you have that down, perhaps a well balanced lunch will follow 🍇🥩🥔

Don’t try do it all at once because most likely you will fall back into your old habits very quickly

One step at a time

23/10/2024

A lot of people dislike going to the gym yet spend half an hour pointlessly warming up and end up being in there longer than they need to be 🤷‍♀️

A simple 3-4 minutes on an assault bike/ski/rower (at an EASY pace) followed by a few easy reps to target what ever area we are prioritising is all you need 💯

If we are squatting first thing we may warm up hips, adductors, quads maybe shoulders etc as well as mid section

If we are pressing we would warm up shoulders, lats etc but it’s kind of overkill warming up adductors if your just in to pump up the biceps

Your time is important so prioritise it accordingly 👍🏻

21/10/2024

I’m just saying….

You’re looking mighty hench from the waist up but let us see those pins 🐔 🦵

I’m only joking 🤥

Address

25 Mount Street Upper
Dublin

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 2pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 1pm

Telephone

+353834074751

Website

https://www.instagram.com/sambreenpersonaltraining/

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