Sam Breen Personal Training

Sam Breen Personal Training Offering clients training in a one on one or small group setting while educating on sustainable nutr

Caffeine can be an amazing supplement to your training when used properly ☕️Aiming for about 4-6mg per kg of body weight...
13/03/2026

Caffeine can be an amazing supplement to your training when used properly ☕️

Aiming for about 4-6mg per kg of body weight can take your training to the next level

Some can consume more, some less but the one thing I would hate is to get a massive caffeine spike right after my body is already feel “high” from a great workout

45 mins or so before your workout is the sweet spot, so think about that next time your picking up your can of monster in the shop beside the gym 👍🏻

12/03/2026

Might ruffle a few feathers but it’s the truth 🙃

I literally added 25kg to my deadlift 5RM in 3 weeks when I stopped focusing on having super straight spine.

What I do instead is relax my shoulders a little, then take the slack out of the bar and then drive through my legs

Gamechanger🏆

09/03/2026

Is he onto something? 🤔



It’s literally as easy as that 🪄
07/03/2026

It’s literally as easy as that 🪄

Heavy Legs in the Am - Thresholds In the Pm ⏰Managed to get my hands on a Dublin Half Marathon ticket in May so going to...
17/02/2026

Heavy Legs in the Am - Thresholds In the Pm ⏰

Managed to get my hands on a Dublin Half Marathon ticket in May so going to tinker around with my training schedule over the next couple of weeks to find a suitable split

The goal is simple….get stronger and get faster over the next few months. Easier said than done 😢

Trying out my heavy lower day with a tough run day allowing for more recovery leading into the back end of the week

I’m looking forward to this next block of training, let’s see how it progresses 👌🏻



Decent week ✅ Opened up the new doggy day care centre (get hench while I entertain your pup 🤣)I got some good solid eati...
01/02/2026

Decent week ✅

Opened up the new doggy day care centre (get hench while I entertain your pup 🤣)

I got some good solid eating & training in while the Reds are looking like they may have finally turned a corner (no doubt jinxed it with this post 🤦🏻)



22/01/2026

If you want strong visible abs then stop training them as an afterthought at the end of your session 🤷🏻

If you trained any other body part for 5 minutes a week how do you think they would respond?

Why are your abs (and calves for that matter) any different?

Train your core like any other muscle. Hard, close to failure and a lot! 🫡




38 years around the sunTraining Good & Eating Good ✅ Arguably the strongest and fittest I’ve ever been while eating more...
14/01/2026

38 years around the sun

Training Good & Eating Good ✅

Arguably the strongest and fittest I’ve ever been while eating more than I ever have all while balancing copious amounts of pints and good times with family & friends.

Big Year Incoming! 💪🏼


#38

💥 Start of a new era at 💥 Over the past few weeks I’ve been contemplating how to best utilise the space I have, not only...
04/01/2026

💥 Start of a new era at 💥

Over the past few weeks I’ve been contemplating how to best utilise the space I have, not only to enhance my existing client’s experiences, but to also create a setting that facilitates small group coaching.

The back room is now a much more open “functional” training area.

The front room is now a spacious free weights area, which will see a few new pieces of equipment arrive over the coming weeks.

Feel free to reach out if you would like to check out the space, enquire about coaching or just have a coffee and a chat (check out the sparkly new coffee machine 🥰)

Here’s to 2026!

Sam ❤️

What a month October was 🇯🇵 Japan can be the most insanely hectic place yet so much calm if you look for it. 3 weeks I w...
26/11/2025

What a month October was 🇯🇵

Japan can be the most insanely hectic place yet so much calm if you look for it.

3 weeks I won’t forget in a hurry. I’ll have to save all the food for another post (or a thousand)

Tokyo, Nikko, Osaka, Kyoto and somewhere in the middle of nowhere???

I get it. 🙋🏻It’s dark and wet outside and opening up social media to see everyone and their granny posting about how it’...
20/01/2025

I get it. 🙋🏻

It’s dark and wet outside and opening up social media to see everyone and their granny posting about how it’s “Blue Monday” 😔

This isn’t going to make anyone feel better. So instead, use it as an opportunity to go and get some positive movement in for 20-30mins ✅

A lot of us don’t have to feel like crap today. Get out of your head and into some exercise for a little bit and then see how you feel 😊




Don’t get me wrong here, when I see someone pressing 3 plates I’m immediately like “respect” and I’m super jealous BUTWh...
13/01/2025

Don’t get me wrong here, when I see someone pressing 3 plates I’m immediately like “respect” and I’m super jealous

BUT

When I see someone with a sub 40 RHR, I’m immediately like “f*ck that’s impressive” and I’m super jealous 🤣

A low RHR is a much greater indicator of overall health than how much one can bench press

Your heart is the most important muscle in your body and if you neglect it over aesthetic gains, eventually you will pay the price 💔

I’ve always had a sweet spot for some hard cardio but I know a lot of people despise all forms of it.

What you need to do is find a form of cardio that is relatively enjoyable for YOU and add it in 1-2 times a week

Over time your RHR markers will improve along with pretty much everything else 🤝




Address

25 Mount Street Upper
Dublin

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 2pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm

Telephone

+353834074751

Website

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