IONA Physiotherapy

09/06/2022

https://ionaphysio.com/rotator-cuff-related-shoulder-pain/

The rotator cuff is made up of a group of muscles that help keep the head of the humerus bone (‘the ball’) in the shoulder socket. The rotator cuff muscles are also involved in moving your arm up and out to the side and rotating the shoulder.

12/05/2022

Early morning Clinical Pilates starting!
8am-9am Tues 24th May in our Pilates studio. 180 euro for 8 weeks, phone 01 7979545 to book your place. Safety measures in place, including Novaerus air purification system.

21/04/2022

Improvers Clinical Pilates- In Studio
Starting Fri 29th April 7-8pm with David O' Regan (Chartered Physiotherapist)
1. Novaeurus air purification system installed
2. 4 windows open and new blinds for max air flow
3. Masks provided for all
4. Hand and touch point sanitisation.

Phone 01 7979545 to book your place! 180 euro for 8 weeks.

14/04/2022

Clinical Pilates- Beginners (in studio)

Starting Tues 10th May, 5.30-6.30, 6.45-7.45 and 8-9pm.

Safety measures in place
1. Novaerus air purification system in studio
2. Well ventilated- new blinds and four windows open to optimise ventilation
3. All participants given a mask to wear
4. Touch point and hand sanitisation

Small class size, taught by Arrah Valenzona, Chartered Physiotherapist. 180 euro for 8 weeks, phone 01 7979545 to book your place.

12/01/2022

We've put "Novaerus" air purifying machines in each of our treatment rooms, (in addition to excellent ventilation, masks and hand/surface hygiene.) Novaeurs uses patented plasma nanotechnology to inactivate airborne viruses. Cleaning the air you breathe.........

07/01/2022

Happy New Year! Here's our new defibrillator❤️which we learned how to use just before Christmas. Hoping it's never needed, but there just in case!! Stay well everyone😊

22/10/2021

Improvers Clinical Pilates starting Sat 30th Oct'21, 10-11am via Zoom. Small group (max 7) taught by David O'Regan, Chartered Physiotherapist. 180 euro for 8 weeks. Please phone 01 7979545 to book your place.

11/06/2021

Beginners Pilates starting Mon 21st June for 6 weeks. Small class size (max 7) taught by Eva Flunkert, Chartered Physiotherapist. 5.30pm and 6.45 pm class on Monday currently full. Phone 01 7979545 to book your place. 135 euro for 6 weeks.

29/05/2021

Clinical Pilates starting:
Beginners: Mon 14th June 5.30-6.30 pm
Improvers: Fri 4th June, 7-8pm
Mon 14th June 6.45-7.45 pm

Small class size, taught via "zoom" by a Chartered Physiotherapist. Online means you can even do your class on hols! Phone 01 7979545 to book your place.

28/05/2021

As you know we do regular in-service training here, to stay up to date. Academics are reporting an increase in presentations of "frozen shoulders" since the pandemic. This will need further research, but some possible reasons are ? less movement, ?increase in cortisol due to stress ?poor diet causing poor blood sugar control- affecting health of tissues. It's an interesting one. We'll be keeping a close eye on the research as it unfolds. Frustratingly, average time to diagnosis is 8 months! If you have pain in the top of your arm, don't ignore it, seek assessment and treatment.

24/03/2021

🥳Delighted that all our Physiotherapists have received their first vaccine now! Stay well everyone, brighter days ahead........

19/03/2021

Improvers Clinical Pilates starting on Fri 26th March 7-8pm. Small class, taught by David O'Regan, Chartered Physiotherapist. 8 weeks 180 euro. Classes taught via zoom during Covid-19. May be eligible for tax relief, as taught by a Chartered Physiotherapist. Phone 01 7979545 to book your place.

Clinical Pilates is an adaptation of the original type of pilates exercises that have been developed and modified by physiotherapists.