Weight Clinic

28/01/2026

Remember this?...'once you pop you can't stop'!!!

27/01/2026

You Know What to Eat. So Why Can’t You Stop When You’re Not Hungry?

Let me guess. You've read the articles. You've tried the diets. You know that vegetables are good for you and that late night snacking probably isn't helping.

You're not lacking information. You're not lacking intelligence. And you're definitely not lacking willpower!

So why does it feel like there's this invisible force that takes over when you're stressed, tired, lonely or even just bored? Why do you find yourself standing in front of the fridge at 10pm, not even hungry, but reaching for something anyway?

Here's what I want you to know: this isn't a ‘you’ problem. This is a nervous system problem.

The Part Nobody Talks About…(click link below 👇 to continue reading)

So why does it feel like there's this invisible force that takes over when you're stressed, tired, lonely or even just bored? Why do you find yourself

26/01/2026

It's 9:40pm on a Monday.

You're standing in front of the fridge.

You're not hungry. You know you're not hungry.

But you're here anyway.

Here's what's really happening:

Your nervous system has been running on stress all day. Your brain learned a long time ago that food equals calm, safety, comfort.

So right now, your body isn't asking for food. It's asking to feel safe.

This isn't about willpower. This isn't about discipline. This isn't a character flaw.

Your brain is doing exactly what it was trained to do.

The problem? We've been taught to fight this urge. To use willpower. To "be stronger."

But you can't willpower your way out of a nervous system response.

You need to address what's actually happening beneath the surface.

You're not broken. You're not failing.

You just need a different approach.

One that actually understands why you eat when you're not hungry. One that gives your nervous system other ways to feel calm.

Because you deserve to feel free at 9:30pm on a Monday. Not stuck in this cycle.

Comment "MONDAY" if this is exactly where you are right now 👇

25/01/2026

If this weekend felt heavier than you expected…
If food became comfort, distraction, or a way to cope then please
pause right here.

Nothing has gone wrong.

Most people don’t eat emotionally because they’re weak.
They do it because they’re tired of holding everything together.
Because they’ve been strong, responsible, kind and capable…for everyone else.

And here’s the part we don’t say often enough:
Being hard on yourself has never created proper change.

Just like worry often peaks before it settles, urges tend to soften when they’re met with understanding, not judgement.

So if today comes with regret, guilt or that familiar “why am I like this?” voice… try a different response.

Curiosity over criticism.

Gentleness over guilt.

Trust over punishment.

You’re not broken.
You’re responding to life.

And awareness, even now, even after the weekend is already a step forward.

You’re not broken.
You’re human.

24/01/2026

Sometimes the anticipation is worse than the thing itself…

This was the moment right before Charlie decided my ear might be a good idea 😅
The waiting was far worse than the actual wet w***y. 👅 👂

And it got me thinking about TRUST.

How often we imagine change will be harder, more uncomfortable, more overwhelming than it actually turns out to be.
How we talk ourselves out of things before we even begin.

Charlie trusted I’d be there.
I trusted he wouldn’t go too far.
And in that small moment, connection happened.

Maybe that’s the reminder we all need.
You don’t have to trust the whole journey.
You don’t need certainty or confidence or a perfect plan.

Sometimes it’s simply trusting yourself enough to take the next small step, even if it feels a bit awkward or uncertain at first.

Most things aren’t as bad as the build-up in our heads.
And you’re A LOT more capable than you think.

Happy Saturday 🐾💛

24/01/2026

Our 5-month-old Irish Setter went off-lead for the first time up the hill.
Long 5m lead still attached, heart in my throat, but his recall? Absolutely fantastic. When he came racing back to me, he got a treat.
Poor Grouse, our 6-year-old setter only got to lick my hand!

But here's what really hit me…that moment of letting go? Terrifying. Exhilarating. Empowering.

Stepping outside our comfort zone always feels uncomfortable at first. Whether it's trusting a young pup off-lead, starting something new, or taking that leap you've been putting off, there's that moment of "what if this goes wrong?"
But Jeez, does it feel good when it works! That sense of freedom. That rush of "we did it."

That's where growth lives.

That's where trust is built.

Sometimes we just have to loosen the lead a little and see what happens.

What's one thing you've been holding too tightly to lately? 💭

23/01/2026

From emotional eating to feeling back in control...this is a real conversation.

A longer conversation, but it’s a real one.

Mag had been battling her weight since her teens.
She’d tried everything.
And like so many high-functioning, capable women, food had become the coping mechanism.

What stands out in this conversation isn’t just the weight she lost, but it’s the moment she realised she no longer needed willpower.

We talk about:
• Emotional eating and self-justification
• Why “discipline” was never the issue
• Portion control without deprivation
• Self-forgiveness and mindset change
• Feeling back in control for the first time

This isn’t hype.
It’s not quick fixes.
It’s what happens when habits change at a deeper level.

If you’ve ever thought
“Why can I manage everything else in my life but not this?”
this conversation will resonate.

21/01/2026

3 useful tips to help with weight loss that many people may have never heard off...give it a go and let me know how it helps! ❤️

20/01/2026

That café smoothie = 450 calories
Eggs & avocado toast = 350 calories

The smoothie leaves you starving in 90 mins.
The eggs keep you full until lunch.

It's not about willpower. It's about understanding your subconscious mind.

Comment YES if this surprised you 👇

19/01/2026

The body needs calm to help you function at your best.

18/01/2026

15 weeks from starting HypnoSlim, Mag shared her update here. She has still maintained this a year on...

17/01/2026

Unleash Your Ideal Body: The Astonishing Benefits of Hypnotherapy for Weight Loss

Are you tired of battling the endless cycle of diets, restrictions, and relentless willpower struggles in your quest for a healthier, happier you? The solution might be closer than you think: hypnotherapy for weight loss.

Step into a world where transformation happens at a subconscious level, making lasting change effortless and enjoyable.

Discover the irresistible benefits of embracing HypnoSlim's innovative 6-week online course, and bid farewell to diets!

Effortless Weight Loss: Hypnotherapy taps into the power of your subconscious mind, rewiring the way you perceive...(click below to continue reading)

Unleash Your Ideal Body: The Astonishing Benefits of Hypnotherapy for Weight Loss. Are you tired of battling