Yoga with Kelly

13/02/2020

Great Podcast for those who are interested ❤️

After I was made redundant, before I was a yoga teacher, and way before I started The yoga Life Podcast, Pat Divilly was and still is a huge inspiration for ...

05/02/2020

Yes!! ❤️

You don't have to be thin, flexible, a particular gender, race, ethnicity, age, sexual orientation, size, or shape to get a benefit from practicing yoga. In fact, that's not what it's about.

06/02/2019

The Spine ❤️

Here's how to strengthen and gain mobility in your upper back

30/01/2019

Symmetry? Maybe it's not all it's cracked up to be.

24/01/2019

Interesting Read ❤️

Have you ever been told when you’re stressed to stop worrying and just relax? That it’s all in your head? It would be nice if it were that simple. But it’s not. Physiology research shows that...

19/01/2019

A single gentle yoga class can boost levels of GABA, a calming neurotransmitter, by 27%! But that's just the beginning...

18/01/2019

If you're thinking of trying out your first Bikram yoga class, you might have a few worries. No problem, that's normal! Here are 3 common fears.

11/01/2019

09/01/2019

❤️❤️❤️