Portmarnock Physio

14/05/2020

Re-opening clinic in Kingsford Medical on May 25th as per HSE guidelines :)

20/03/2020

In an effort to encourage social distancing as the COVID-19 pandemic continues to escalate we have made the difficult decision to close our doors until March 29th. After which we will re-evaluate the situation. Some people have expressed an interest in a telehealth physiotherapy consultation. If this is something you are interested in then please get in touch. Otherwise, please continue to follow HSE guidelines and stay safe.

23/10/2018

Good shoulder stability / cuff exercises 👌🏻

12/10/2018

Nice rotator cuff exercise 👌🏻

22/06/2018

Did you also notice this watching the FIFA World Cup? 😊

Also shared by

09/05/2018

Exercise for Osteoarthritis...

03/04/2018

Hamstring rehab 👌🏻

27/03/2018

https://instagram.com/p/Bg02r2DncOy/

Really like this hamstring exercise performed by Peter Stringer

20/01/2018

Interesting statistics from the premier league !

Have a look at your teams injury stats.

The Premier League end of season injury review (2016-17).

Credit: Premier Injuries

05/12/2017

Some good hamstring rehab.

30/11/2017