12/03/2026
Join me on zoom tonight,
Thursday, March 12th, 730-830pm
🌺 Part 2 of 4
Yoga to Support for the 1st & 2nd Stages of Labour
Each class will incorporate a lovely mix of yoga, breathing for birth, best tips, bonding with baby, deep relaxation, empowering affirmations, visualizations, other support methods. It’s an educational pregnancy yoga class with tools & positions you CAN apply regardless of your choices or situation.
A yoga class but with a focus on birth so even if you’re in the earlier stages of pregnancy, you’ll still benefit from the practice.
Once booked into the class recording is sent for 14days. Even if you can’t practice with me live.Nobody has to miss out!
🌸Dm for booking details🌸
The relaxation at the end will prepare your body for birth& a good nights sleep. I do encourage you to take this class in your PJ’s, dim the lights, pull the curtains, have some gentle music playing in the background, light some candles or fairy lights,set the right atmosphere for birth & all those lovely hormones to help relax ☺️
*You will need a mat, 2-4 cushions & blanket for tonight’s class as well as some wall space or the back of a door.
*Next week we will be using a birth ball. Contact me if you’re not sure where to buy one.
Thank you for all so much for joining me each week. What a pleasure it is to be able to teach you all during such a momentous time in your life. Your birth support person is more than welcome to join us anytime during my 4 part birth series or make sure to play back & practice the recording with them. Super important they know what to expect too!
**Missed Part 1? No problem. Contact me for recording details
