Tummy Love, 33 Tuscany Park, Dublin (2026)

12/03/2026

Join me on zoom tonight,
Thursday, March 12th, 730-830pm

🌺 Part 2 of 4
Yoga to Support for the 1st & 2nd Stages of Labour

Each class will incorporate a lovely mix of yoga, breathing for birth, best tips, bonding with baby, deep relaxation, empowering affirmations, visualizations, other support methods. It’s an educational pregnancy yoga class with tools & positions you CAN apply regardless of your choices or situation.

A yoga class but with a focus on birth so even if you’re in the earlier stages of pregnancy, you’ll still benefit from the practice.

Once booked into the class recording is sent for 14days. Even if you can’t practice with me live.Nobody has to miss out!

🌸Dm for booking details🌸

The relaxation at the end will prepare your body for birth& a good nights sleep. I do encourage you to take this class in your PJ’s, dim the lights, pull the curtains, have some gentle music playing in the background, light some candles or fairy lights,set the right atmosphere for birth & all those lovely hormones to help relax ☺️

*You will need a mat, 2-4 cushions & blanket for tonight’s class as well as some wall space or the back of a door.

*Next week we will be using a birth ball. Contact me if you’re not sure where to buy one.

Thank you for all so much for joining me each week. What a pleasure it is to be able to teach you all during such a momentous time in your life. Your birth support person is more than welcome to join us anytime during my 4 part birth series or make sure to play back & practice the recording with them. Super important they know what to expect too!

**Missed Part 1? No problem. Contact me for recording details

04/03/2026

🌀GROUND & GLOW ✨
 Mothering Mini Retreat
A sacred evening to reconnect, refill & radiate

Friday, March 13th, 730–930pm Yoga Next Door
 With Lisa Phillips .ie & Melissa Curtis

To book go to:
www.hotyogadublin.ie
➡️ workshops

Join us at the stunning Yoga Next Door studio, for an evening created to honour & celebrate women.

Everyone is a mother. Caring is mothering. Holding space is mothering. Supporting, guiding, nurturing, creating… this is mothering.

It takes a village to raise a child & it takes a village to support the mothers. Bring your tribe!

Motherhood is joyous & magical….overwhelming & exhausting. Taking time for yourself isn’t indulgent, it’s essential. When you fill your cup, you have something nourishing & abundant to pour into others.

This is your invitation to receive.

Honour Your Extraordinary Journey.
 We invite all mothers & those who have supported & mothered you, regardless of age, stage or story.

Let us hold you for two sacred hours. A space to ground, pause, refill & glow.
 Our mission is that you leave radiant after intentional “me time, recharging your super powers.

Bring someone who deserves this treat too.

During our time together you’ll experience: ✨ A grounding meditation to settle your nervous system ✨ Deep release for shoulders, neck & lower back ✨ Our signature spiky ball melt ✨ Core & pelvic floor connection through intentional movement ✨ “Happy feet” love ✨A women’s circle ✨ An extended, luxurious relaxation with optional mini neck or hand massage
 You deserve to glow.

Spots are limited so reserve yours today.

04/03/2026

IT’S BACK — TOMORROW!!

My much loved Yoga to Support Birth 4 Part Series returns THIS THURSDAY!!

Starts Thurs, March 5th, 730-830pm - Online Only

Only €8 per class, book each week as you wish or book all 4 together! DM for booking details.

This series is designed to help you prepare, your body, mind, birth preferences & birth partner, through yoga, breathwork, movement, relaxation, mindset techniques & information you can apply so that can feel empowered, confident & ready for birth.

Each class blends pregnancy yoga with a birth focus:

✨ Breathing techniques to stay grounded in labour
✨ Movement & positions to ease discomfort & encourage progress
✨ Birth ball & chair yoga to support all stages of labour
✨ Bonding with baby & tools to calm your nervous system
✨ Support for both vaginal & Cesarean births, induction & the use of an epidural or not
✨ Hosptial & Home birth support
✨ Affirmations & visualizations
✨ Tips for optimal fetal positioning
✨ Guided relaxation to prep for birth & a better night’s sleep

🌟 Birth partners welcome to join in!

Great for early pregnancy too. It’s never too late (or too early) to start preparing for birth.

Can’t join live? No worries as recordings sent after each class & available for 14 days.

Here’s what to expect:

🌺 Week 1 – March 5th: Yoga to Support Early & 1st Stages of Labour
🌺 Week 2 – March 12th: Yoga to Support 1st & 2nd Stages of Labour
🌺 Week 3 – March 19th: Yoga with the Birth Ball
****No class March 26th****
🌺 Week 4 – April 2nd: Yoga Using a Chair & Wall for Labour

Prepare your space:
Dim the lights, wear comfy clothes #, play soft music, setting the right atmosphere for birth (we will also cover this).

What others have said:
“The midwives complimented me on my lunging with the birth ball. I felt in control the whole time!”

Book at ➡️ www.tummylove.ie ➡️ or link in bio

24/02/2026

Postnatal Recovery Mat Course
Starts March 3rd, 820-920pm
4wk Course at Yoga Next Door

The postnatal period doesn’t end at 6 weeks!

If you’ve grown a baby, recently or years ago & your body is craving care, support & love then our course is for you.

We’ve created a 4wk Postnatal Recovery Course to support your body & nervous system after pregnancy & birth that is suitable from 6wks postpartum & way beyond.

This course is also suitable for anyone after pregnancy loss, baby loss. We are here for everyone during this time 🦋

Led by women’s health movement specialists:
Lisa Phillips .ie & Melissa Curtis

Postnatal recovery isn’t about “getting your body back” which is a fairly toxic term.

We understand the need for, you time & to feel yourself again. It’s about reconnecting with yourself, patiently & with compassion whislt building strength back.

Across 4 sessions we’ll help you:
🌼 Reconnect with your body
🌼 Teach excellent Pelvic Floor & Core Connection
🌼 Restore strength with supportive progressions which means you can take our course as many as you like
🌼 Calm your nervous system & fully relax (yes, we’ll tuck you in)
🌼 Improve posture, confidence & ease of movement
🌼 Replenish depleted energy
🌼 Teach you creative yoga & Pilates that make a difference
🌼 We’ll use props like hand weights, resistance bands, soft spiky balls, Pilates balls, blocks, bolsters & comfort supports to support deep healing & recovery.

✔ Suitable from 6 weeks postpartum
✔ Open to any stage of postnatal life
✔ Online option & everyone receives recording for 7 days

Limited spaces for a more personal experience

**No class March 17th. 4 sessions over 5wks.

Book via or www.hotyogadublin.ie
go to→ Workshops

24/02/2026

Postnatal Recovery Mat Course
Starts March 3rd, 820-920pm
at Yoga Next Door

The postnatal period doesn’t end at 6 weeks!

If you’ve grown a baby, recently or years ago & your body is craving care, support & love then our course is for you.

We’ve created a 6wk Postnatal Recovery Course to support your body & nervous system after pregnancy & birth that is suitable from 6wks postpartum & way beyond.

This course is also suitable for anyone after pregnancy loss, baby loss. We are here for everyone during this time 🦋

Led by women’s health movement specialists:
Lisa Phillips .ie & Melissa Curtis

Postnatal recovery isn’t about “getting your body back” which is a fairly toxic term.

We understand the need for, you time & to feel yourself again. It’s about reconnecting with yourself, patiently & with compassion whislt building strength back.

Across 6 sessions we’ll help you:
🌼 Reconnect with your body
🌼 Teach excellent Pelvic Floor & Core Connection
🌼 Restore strength with supportive progressions which means you can take our course as many as you like
🌼 Calm your nervous system & fully relax (yes, we’ll tuck you in)
🌼 Improve posture, confidence & ease of movement
🌼 Replenish depleted energy
🌼 Teach you creative yoga & Pilates that make a difference
🌼 We’ll use props like hand weights, resistance bands, soft spiky balls, Pilates balls, blocks, bolsters & comfort supports to support deep healing & recovery.

✔ Suitable from 6 weeks postpartum
✔ Open to any stage of postnatal life
✔ Online option & everyone receives recording for 7 days

Limited spaces for a more personal experience

**No class March 17th. 6 sessions over 7wks.

Book via or www.hotyogadublin.ie
go to→ Workshops

20/02/2026

A question I get asked all the time: When is the best time to do a birth preparation workshop?

Honestly? There’s no perfect time. We’re all different learners. In my opinion, it’s never too early & never too late.

If you find a workshop you’re drawn to & the date suits you both then go for it! They don’t happen every week & you’ll never regret taking one.

Growing a baby takes time & energy. Preparing for birth is no different. One workshop isn’t a magic wand but it certainly helps. You have to practice what you learn. Muscle memory, brain training, breathing practices, body connection. It all takes time, just like pregnancy & birth do.

So many people that have attended, tell me the biggest shift was their mindset. They enjoyed pregnancy more. They started to actually look forward to birth with less fear. Why? Because they learned tools they could truly apply, during pregnancy, during birth & beyond. Partners included.

A birthing woman needs support, from people that trust birth, water, movement, music, comfort measures, helpful props, techniques & more.

Birth partners need to know your preferences plus they need to be discussed with caregivers early, not the week before baby arrives (if possible!). But remember… it’s never too late to start.

Practice what you learn. Applied information is power for the both of you.
 And when the unexpected arises (as it sometimes does), those who’ve prepared their body & mind often feel more grounded, connected & confident . I hear this ALL the time.

I highly recommend doing an independent birth prep workshop alongside what your hospital offers. You don’t have to do an active birth workshop but investing in a good one is never a waste of time or money.

My workshop is designed to help you feel more confident & ready
regardless what your birth preferences are. I’m here to support you & help your baby’s birth be a more positive experience which can look different for everyone.

Join me at Yoga Next Door for my next Birth Preparation Course Sunday March 1st 11am–5:45pm 
Book via www.hotyogadublin.ie under Workshops – March or link in bio  (Birth partner included )
Only 3 spaces remaining!

16/02/2026

ANNOUNCING…..📣

GROUND & GLOW MOTHERING MINI RETREAT
 A Sacred Evening to Reconnect, Refill & Radiate

When:
Friday, March 13th 730–930pm Yoga Next Door With Lisa Phillips .ie & Melissa Curtis

Join us for an evening created to honour & celebrate the many forms of motherhood.

Book your space at:
www.hotyogadublin.ie go to workshops

Everyone is a mother. Caring is mothering. Holding space is mothering. Supporting, guiding, nurturing, creating…..all mothering.

Motherhood is magical…..overwhelming….exhausting. Taking time for yourself is essential, non-negotiable.

This is your invitation to receive.
 No matter your age, stage, or story, you deserve to be celebrated. Bring someone who has supported you, or someone who deserves this sacred pause. You do not need to be a mother to attend. We are all mothers.

For two beautiful hours, we’ll create space to reconnect, reset & radiate from the inside out.

What to Expect
Ground & Arrive A calming meditation to centre and connect.
Release & Restore • Tension-melting shoulder & neck release • Our popular spiky ball sequence • Lower back strengthening & stretching • Core reconnection • Breath & pelvic floor awareness • “Happy feet” soothing practices

🌸A closing circle, clearing what no longer serves you & calling in what we need.

Followed by…

🌸 Deep Relaxation An extended, luxurious relaxation with the option of a mini neck or hand massage.

Leave feeling grounded, refilled & glowing 💛

Spots are limited, our mini restreats book up fast.
Book today at
www.hotyogadublin.ie go to workshops

Tummy Love

12/03/2026

04/03/2026

04/03/2026

24/02/2026

24/02/2026

20/02/2026

16/02/2026

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