Mo Chara Counselling

Mo Chara Counselling Mo Chara Counselling offers confidential, professional & affordable counselling for adults in Dublin.

20/11/2025

Part 3 of the Christmas wellbeing series. Advice to help you manage the big day itself.

18/11/2025

Part 2 of my Christmas wellbeing series. This one’s on loneliness.

09/11/2025

I was walking through a shopping centre today and saw all the Christmas decorations going up and honestly, it hit me how early the pressure starts.

So I figured it’s a good time to share a few things I’ve learned over the years as a therapist about managing your mental health before Christmas hits full swing.

If you usually find December stressful or overwhelming, these might help make the whole season feel a little lighter (and a lot more manageable).

07/11/2025

Heres my rant..

We’re a mission-driven startup.
Built to solve a real problem. Built with purpose.

But now we’re stuck.
Too for-profit for social funders.
Too impact-focused for most VCs.

06/11/2025

If you’ve never sat in the client’s chair, never felt that mix of vulnerability and courage... can you really understand what it’s like to be there?

That’s the line between sympathy and empathy.
Sympathy says, “I feel for you.”
Empathy says, “I understand, because I’ve been there.”

05/11/2025

You’re showing up.
You’re holding it together.
But inside? You feel invisible.
This is what high-functioning depression can look like.
And no one talks about it enough.
If this feels familiar…
You are not alone.
💬 Who checks in on the ones who seem fine?
👆 Tag someone who needs this reminder.
✨ Save this for the days you wish someone would ask, “how are you, really?”

05/11/2025

CORU’s proposal says counsellors work with mild to moderate issues, psychotherapists with more complex ones.

But in practice, the work often overlaps and the divide might come down to cost, not capability.

Regulation should raise standards, not build barriers.

What do you think fair distinction or unnecessary divide?

04/11/2025

CORU wants to reshape how therapists are trained and recognised in Ireland.
Here’s what’s being proposed and why it matters for anyone who cares about mental health.

04/11/2025

Video #1 of a series CORUs proposal for regulation of the counselling profession in Ireland. This series will cover what is known + some personal opinions.

The run-up to Christmas can be a tough time for a lot of people. Between the pressure, the cost, and everything that com...
03/11/2025

The run-up to Christmas can be a tough time for a lot of people. Between the pressure, the cost, and everything that comes with the season, it’s easy to feel a bit overwhelmed.

At Mo Chara Counselling, we want to make therapy as accessible as possible over the holidays. For the next few weeks, we’re offering lower-cost sessions:

In-person: €45

Online: €30

Low-cost sessions: from €20

Pay-what-you-can slots available

If you’re struggling or just need a space to talk, reach out. You don’t have to go through it on your own.

📍 In-person & online
📩 Message or email to book

Affordable therapy available in the Dublin 12 area. We are based in Walkinstown, Rathgar and online. We offer sliding sc...
28/10/2025

Affordable therapy available in the Dublin 12 area. We are based in Walkinstown, Rathgar and online. We offer sliding scale sessions to make therapy accessible to everyone. Visit our website or send us a DM for more information. Free consultation available.

Mo Chara Counselling & Psychotherapy offers confidential, professional counselling for adults in Walkinstown, Rathgar, a...
27/10/2025

Mo Chara Counselling & Psychotherapy offers confidential, professional counselling for adults in Walkinstown, Rathgar, and online across Ireland. The service provides a safe, understanding space to explore life’s challenges, reduce distress, and build greater emotional wellbeing.

Everyone experiences periods of difficulty; times when life feels heavy, confusing, or overwhelming. Mo Chara Counselling offers a warm, non-judgemental space where you can be heard and supported to better understand themselves and the issues affecting your wellbeing.

Whether you’re struggling with anxiety, low mood, relationship issues, bereavement, or work stress, therapy can help you gain new insight and develop healthier coping tools.

We are offering free consultations between now and Christmas. If you feel you might benefit from a chat, please reach out to us below.

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Dublin

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 6pm

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