Reflexology with Paula

Reflexology with Paula ✨Registered Reflexologist | Irish Reflexologists Institute 🌸 Women’s Health Specialist 🔥 Menopause

Just completed a Masterclass in Reflexology & 5 Master Nerves. Very insightful course. Looking forward to adding these s...
27/10/2025

Just completed a Masterclass in Reflexology & 5 Master Nerves.
Very insightful course. Looking forward to adding these sequences to my Reflexology sessions 👣🕉️🙏

The five master nerves are -

1. The Trigeminal Nerve - Gives sensation to the face & mouth. It’s our gateway to the world of perception.

2. The Phrenic Nerve - Innervates the diaphragm. Breathing

3. The Vagus Nerve - The great parasympathetic regulator.

4. The Pudendal Nerve - Connects the pelvic floor, sphincters & ge****ls

5. The Sciatic Nerve - The largest nerve in the body. Our pathway to move forward in life.

Find Relief from Menopause Symptoms with Breathwork 🫁Breathwork has really helped me navigate the symptoms of Menopause....
14/10/2025

Find Relief from Menopause Symptoms with Breathwork 🫁

Breathwork has really helped me navigate the symptoms of Menopause. I practice breathwork daily & it has helped to reduce my anxiety & stress level’s & helped to improve my sleep patterns.

Join me & discover the benefits of breathwork for Menopause. Learn how you can introduce Breathwork into your daily life.

📍The Healthy Hub Leixlip
🗓️ 26th October
🕣 7pm - 8.30pm
💲€25 per person

Book by texting 087-9928101

DM me for more information 🫁🕉️🙏

Transform Your Breath, Transform Your Life 🪷Join me for a breathwork session on Sunday 26th October 7pm - 8.30pm.Discov...
08/10/2025

Transform Your Breath,
Transform Your Life 🪷

Join me for a breathwork session on
Sunday 26th October 7pm - 8.30pm.
Discover a deeper sense of calm and clarity through the power of your breath 🪷

Experience the transformative power of breathwork. My Breathwork sessions will help you to -

🪷release tension & anxiety
🪷calm your mind
🪷improve sleep quality
🪷enhance mental clarity & focus

📍Location
🗓️Date - 26th October
⏰Time - 7pm - 8.30pm
💲Cost - €25
☎️To book Text - 0879928101

27/09/2025

Our next Mindful Breathing Workshop will be Sunday 28 September, 10 - 12:30pm
Cost: €25
Text 087 992 8101 to book your space
🧘You will be guided through a Mindful Breathing session, helping you release any anxiety and stress you may be holding in your body. The session is 90 minutes, allowing time to arrive and time at the end for Q&A.
💆‍♀️Paula Kilduff is a Cranio-Sacral Reflexologist. She is a qualified Yoga and Meditation Teacher and Breathwork Teacher. She has over 12 years experience working within the holistic industry.
We look forward to seeing you there!

There’s still some spots available for this Sunday 28th September Conscious Breathing class in at 10am. Conscious Brea...
23/09/2025

There’s still some spots available for this Sunday 28th September Conscious Breathing class in at 10am.

Conscious Breathing is a powerful practice that involves being intentionally aware of your breath.

Conscious Breathing can help with the following-

1. Manage stress and anxiety
2. Improve Sleep
3. Enhancing focus & productivity

I will guide you through a 60min session of Conscious Breathing. You will leave feeling rejuvenated & refreshed ready for the week ahead 🕉️

To book your spot text on 087-9928101

If you would like more information sene me a DM 🕉️🙏🌼


12/09/2025

Want to try a different class or looking for a way to get more enjoyment out of the weekend? Try one of our upcoming workshops! Each one offers a unique experience!

Where to find me in September 🙏🕉️ ✨Excited to say that I’ll be attending this weekend & I’ll running a Mindful Breathin...
10/09/2025

Where to find me in September 🙏🕉️

✨Excited to say that I’ll be attending this weekend & I’ll running a Mindful Breathing session in The Lotus Tribe Village on Saturday @ 4pm. If you’re there come chill & Breathe with me in The Lotus Tribe Village 🕉️

✨But before I head up North on Saturday I’ll be in the for their open morning from 12pm - 1pm. If you’re around pop in & I can answer any questions you have in regard to Breathwork & my Breathwork sessions.

✨Sunday 28th September from 10am - 11.30pm, I’m in for my monthly Breathwork session.

Come find your balance by using the power of your breath. If you’re feeling stressed or anxious, connecting with and feeling the power of your conscious breath, will help to down regulate the nervous system. This will help to reduce feelings of stress & anxiety. Connecting with your breath will leave you feeling relaxed and rejuvenated 🕉️

There’s still a few spots available.
To book text 087-9928101

As always grateful that I can 🕉️🙏❤️

My next Mindful Breathwork class is on the 28th September from 10am - 11.30am in Come find your balance by using the po...
05/09/2025

My next Mindful Breathwork class is on the 28th September from 10am - 11.30am in

Come find your balance by using the power of your breath. If you’re feeling stressed or anxious, connecting with and feeling the power of your conscious breath, will help to down regulate the nervous system. This will help to reduce feelings of stress & anxiety. Connecting with your breath will leave you feeling relaxed and rejuvenated.

To book your spot text 087-9928101

And if you’d like more information send me a DM 🙏🫁❤️

Privileged to be asked back to to give a talk to their new graduates. Talking all things Reflexology & Breathwork . The...
05/09/2025

Privileged to be asked back to to give a talk to their new graduates. Talking all things Reflexology & Breathwork . The highs, the lows & remembering that everything doesn’t have to be perfect to start 🕉️❤️

Wishing all of the new therapists the best of luck as they embark on a new chapter in their lives 🕉️🙏

Big thank you to Christine is for inviting me back 🙏❤️

As always grateful that I can 🙏

My next Mindful Breathing session is on the 10th August in from 10am - 11.30amHere you will learn to connect with and f...
29/07/2025

My next Mindful Breathing session is on the 10th August in from 10am - 11.30am

Here you will learn to connect with and feel the power of your conscious breathe. Helping to down regulate the nervous system through your breathe, reducing feelings of stress & anxiety. Connecting with your breath will leave you feeling relaxed and rejuvenated.

To book your spot text 087-9928101

And if you’d like more information send me a DM 🙏🫁❤️

Address

Clonsilla
Dublin
DUBLIN15

Telephone

0863753246

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