Icon Fitness

Icon Fitness Icon Fitness provides one-to-one personal training and group fitness training for all levels of fitness from beginners to more advanced individuals.

Check back soon!
28/08/2014

Check back soon!

What's your favorite Superfood?
19/08/2014

What's your favorite Superfood?

Gotta love that Friday Venti :-)
15/08/2014

Gotta love that Friday Venti :-)

Hi Guys, Hope to see you all at at 7 pm for Bootcamp in Ballyowen.
13/08/2014

Hi Guys, Hope to see you all at at 7 pm for Bootcamp in Ballyowen.

***PATIENCE***
12/08/2014

***PATIENCE***

11/08/2014

Hey Guys - The 7 pm class has been cancelled due to the bad weather. I will hopefully see you all on Wednesday at 7 pm.

HAPPY FRIDAY PEEPS!! ;-)
08/08/2014

HAPPY FRIDAY PEEPS!! ;-)

07/08/2014

Hey Guys, Apologies for the short notice but this evenings class has been cancelled due to unforeseen circumstances. Classes will resume as normal from Monday 11th August.

07/08/2014

FACT! - Exercise is a nutrient that money cannot buy and,like diet, has many health benefits. Regular exercise has been found to reduce stress by releasing brain endorphins. It also strengthens the heart muscle and its activity, helps to reduce high blood pressure and high cholesterol levels, thus reducing the risk of heart attack. aids weight reduction, relieves constipation, and improves diabetes, insomnia and varicose veins. In addition, it can prevent porous bones and osteoporosis, especially in menopausal women. Aerobic and non-aerobic exercises have different effects: aerobics involve intensive breathing and tone the heart, while non-aerobic activity, as in a gym workout, increase muscle tone. Exercise, like diet, should be adapted to an individuals condition and needs, preferably by a professional trainer.

07/08/2014

Fantastic work last night guys at the 7 pm class. I'd say the arms and legs are sore this morning.. ;-)

Don't forget Bootcamp tonight at 7 pm in Ballyowen PK. Please private mail me if you're attending. :-)
06/08/2014

Don't forget Bootcamp tonight at 7 pm in Ballyowen PK. Please private mail me if you're attending. :-)

03/08/2014

Hey guys, There will be no Bootcamp bank holiday Monday! We will be back Wednesday @ 7 pm. Enjoy your bank holiday weekend ;-)

Address

Ballyowen, Lucan
Dublin

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 6am - 6pm

Telephone

0857649182

Website

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