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Monday 9am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 8:30am Friday 7am - 8pm Saturday 9:30am - 1:30pm Sunday 9:30am - 11:30am

The elbowroom

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The elbowroom

The elbowroom - Dublin's favourite well being hub. http://www.the-elbowroom.com
60/61 Manor Street, Dublin, Ireland

Dublin's most established training school for Yoga teachers. Established in 2003, The elbowroom training provides a full suite of yoga training with our experienced instructors and a team of support staff.

26/01/2026

Our Children’s Yoga Teacher Training is just a few weeks away, and we couldn’t be more excited to welcome our next group of trainees.

With the exceptional guidance of Melissa and Tanja, this comprehensive and inspiring training will equip you with the confidence, skills, and practical tools needed to deliver engaging, nurturing, and age-appropriate yoga classes for children and families.

We’re always so grateful to receive such lovely feedback from our graduates. As Shonagh shared:

"Thank you to both you (Melissa) and Tanja for all the support. The course is incredible, and your knowledge and experience are outstanding. An experience I will forever cherish. Hope to see you again – it’s been a pleasure.”

Areas of study include:
• Childhood development
• Fundamentals of teaching
• Age-appropriate sequencing
• Dealing with behavioural challenges
• Pranayama and meditation for children
• Family Yoga
• Teaching yoga in schools
• An introduction to Yoga for children with additional needs

This comprehensive Yoga Alliance–accredited training takes place over 4 weekends and offers a deeply supportive learning environment, combining theory with plenty of practical, hands-on experience.

✨ Starting March 21st
Message us now for full details.

22/01/2026

We’re so excited to share our Yoga for Neurodiverse & Additional Needs Children training with the incredible Tanja Thomas! 🌈🧘‍♀️

📅 Dates: 28th February & 1st March 2026

This specialised course is designed to support teachers, therapists, and caregivers who want to deepen their understanding and confidence in teaching yoga to neurodiverse and additional needs children.

For full details about who it’s for, what it covers, and how it can support your work, please visit our website: link in bio.

21/01/2026

Strong from the centre. Steady from the start. ✨

New to Pilates or coming back to basics? This 4-week Mat Pilates course for Beginners with Viv Lavin is a great way to build core strength, improve posture and learn simple, effective movement that actually translates into everyday life.

Clear teaching, steady pacing and a strong focus on the fundamentals.

🗓 Tuesday 27th January
⏰ 6:30pm
📍 The elbowroom

Limited spaces available - book now! Link in bio

12/01/2026

Graduate Spotlight: Janina Tomczyk ✨ .alicja

We’re delighted to shine a light on Janina Tomczyk, a graduate of our 200-Hour Foundation Vinyasa Teacher Training with at The elbowroom. Watching graduates step into their teaching in their own unique way is always special 💛

💚Where Janina is teaching now💚
Janina regularly covers classes at The elbowroom and can also be found teaching in Live Well Gym in Kilmainham. She’s currently planning a second edition of her “Back to Basics” yoga course for Spring 2026, following a successful first run last autumn in Bluebell Community Centre.
Her teaching focuses on strong foundations, alignment and anatomy - supporting students to build a sustainable practice.

💚Janina’s experience of the training💚
Janina describes her experience as “nothing but positive,” feeling supported from the very first enquiry right through to graduation 🌱

She credits Moya for keeping everything clear and organised, and speaks warmly of Susie for creating a space of trust, inclusion and ease 🤍

💚How the training impacted Janina💚
What began as a passion became something much deeper.

“I thought yoga was my passion - it turned out yoga is my calling.”

The training helped Janina move through self-doubt and grow in confidence, especially around teaching. Her intention now is to create safe, welcoming and non-judgemental spaces where students can move at their own pace and feel supported 🌿

Follow Janina

08/01/2026

Something you’ve been asking for… and it’s finally here ✨

We’re so excited to introduce our brand new Premium Membership - the first time we’ve ever combined
yoga, mat Pilates and Reformer Pilates into one offering.

This membership is for those who love moving well, mixing styles, and feeling supported across all our studios 🤍

What’s included:
• Unlimited yoga
• Unlimited mat Pilates
• 4 Reformer classes per month

💫 €129 per month
💫 3-month minimum commitment
💫 Only 10 Premium Memberships available

So many of you asked — and we’re delighted to finally offer it.
Once the 10 spots are gone, that’s it.

Sign up Now - Link in Bio

07/01/2026

✨ A lovely new class for mums & babies ✨
Bring Baby Postnatal Pilates
with Aga Chojnacka

🗓 Starts Monday 19th January
⏰ 10:30am

A safe, supportive way to gently return to movement after having your baby.

✔️ Check for abdominal separation
✔️ Gentle myofascial release for shoulders & hips
✔️ Strengthen pelvic floor & core
✔️ Improve posture & reduce back pain

These classes are all about reconnecting with your body and leaving you feeling stronger, more confident and energised ✨

👶 Babies are very welcome (under mammy’s supervision)
✔️ Suitable from your post-partum check-up
✔️ Also suitable for abdominal weakness or c-section recovery - even years later

For more info & bookings, click the link in bio

06/01/2026

We’re kicking off 2026 with a really strong first quarter of teacher trainings and weekend intensives at The elbowroom — practical, inspiring, and led by some truly excellent teachers.

🤓January 17th–18th
We start the year with our Business & Teaching Yoga Online weekend training with KarolinaO'Brien . A down-to-earth, practical weekend for teachers who want clarity, confidence, and realistic tools to support their teaching and income in today’s world.

🧘🏻‍♀️March 2026
Our 200-Hour Foundation Vinyasa Teacher Training begins this spring, led by the wonderful Susie Murray This is a deeply supportive, high-quality training for those ready to build strong foundations.
👉 Open Day at our studio: January 24th

🦸‍♀️January 24th (Online)
We’re also hosting an Open Day for our Children’s Yoga Teacher Training with Melissa Curtis - perfect for anyone curious about teaching yoga to children or wanting to deepen their existing work.

👨‍🎓February 21st–22nd
Exquisite Sequencing weekend training with Susan Church .yogapilates A beautiful deep dive into intelligent, creative, and purposeful sequencing for yoga teachers.

🌞February 28th – March 1st
Yoga for Children with Additional Needs weekend training with Tanja Thomas - an essential, compassionate training for those working (or hoping to work) in inclusive and supportive environments.

If you’d like more details on any of these trainings, message us - we’re happy to chat and help you find the right fit 🤍

01/01/2026

Happy and Healthy New Year from all of us at the elbowroom 💛

We hope you’ve had a lovely break. Like many of you, we’re feeling a little overindulged, slightly sluggish, and very ready to get back on the mat. ☺️

We’re delighted to be reopening this Saturday, January 3rd, with two classes, and can’t wait to welcome you back.

This Saturday’s classes:
🧘 9:30am · Dynamic Flow with Elaine
💪 10:45am · Mat Pilates with Jordana

We also have four courses coming up this month and they are nearly full! Make sure to secure your spot 👇

🤰 Pregnancy Pilates with Karolina
Monday 5th January · 6:30pm

🧘‍♀️ Reformer Pilates for Beginners with Karolina
Saturday 17th January · 11:30am

🕊️ Reformer Pilates for Beginners with Maider
Monday 19th January · 8:10pm

💪 Mat Pilates for Beginners with Viv
Tuesday 27th January · 6:30pm

To sign up check the link in bio ✨️ 😉

See you on the mat!

29/12/2025

It’s that weird time of year again…
After Christmas. Before New Year.
When no one knows what day it is, what time it is, or how many chocolates they’ve had 🫠

Your body feels stiff, your brain is foggy, and “I’ll start again in January” has been said at least 47 times...

This is your reminder to be gentle on yourself.
Stretch a little. Breathe a bit deeper. Lie on the floor if needed.

If that’s not yoga, we don’t know what is 🧘‍♀️✨

11/12/2025

Visiting Stoneybatter this Saturday?
Pop into The elbowroom for our Mini Christmas Market!
Discover a gorgeous selection of local art, clothes, books, plants, accessories and more.

🕙 10:00am – 1:30pm

Check out who will be there

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Support local makers and enjoy a festive browse - we’d love to see you there! 🎄✨

09/12/2025

This Saturday!
If becoming a yoga teacher has been calling your name (even quietly), this is your sign.
Join us for a FREE 90-minute Vinyasa Krama workshop + YTT info session in our cosy studio.
Meet Susie, ask your questions, move, breathe, and explore what’s possible for you.

Every attendee gets €300 off the 200hr training when applying within 7 days.
Spaces are nearly gone - grab your spot now.

Saturday • 10am • Link in bio

02/12/2025

To everyone who showed up for Local Friday - thank you.
You proved you can have a great deal and a great conscience.
You supported local teachers, small business, and real connection.
We see you. We love you. You rock.

Address

60/61 Manor Street, Stoneybatter
Dublin
D07CY53

Opening Hours

Monday	9am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 8:30am
Friday	7am - 8pm
Saturday	9:30am - 1:30pm
Sunday	9:30am - 11:30am

Website

http://www.the-elbowroom.com/

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