What are the opening hours?

Monday 9am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 8:30am Friday 7am - 8pm Saturday 9:30am - 1:30pm Sunday 9:30am - 11:30am

The elbowroom

Home
Ireland
Dublin
The elbowroom

The elbowroom - Dublin's favourite well being hub. http://www.the-elbowroom.com
60/61 Manor Street, Dublin, Ireland

Dublin's most established training school for Yoga teachers. Established in 2003, The elbowroom training provides a full suite of yoga training with our experienced instructors and a team of support staff.

30/03/2026

Mum & baby yoga isn’t just a class - it’s often a lifeline for new mothers.

Creating a space where women can move, breathe, and connect (with themselves and others) takes real care and understanding. 💚

We’ve put together a blog for teachers who are thinking about going down this path.

Read it now - Link in Bio

If this work speaks to you, it might be worth exploring further 🤍

25/03/2026

✨ Candlelit Soundbath with Ashling
🗓 April 17th | 🕖 7pm

Join us for a deeply calming evening as Ashling guides you through a restorative journey of sound, designed to support relaxation and gently encourage the body’s natural healing state.

Unwind in a warm, candlelit space while absorbing a rich soundscape created with crystal and Himalayan singing bowls, Koshi chimes, the Flower of Life gong, ocean wave, shamanic drum and more. These soothing vibrations help quiet the mind and invite the body into a state of deep tranquillity.

No effort needed, simply rest, listen and receive.

The session will close with the option to choose an oracle card message, offering a gentle moment of reflection before you head home.

Take this time to reset body and mind - you can’t pour from an empty cup 💛

Book now - link in bio.

24/03/2026

This is where your teaching changes.

If you’ve been feeling the pull to go deeper - beyond surface-level cues - our 300-hr training is designed to support that next step.

You’ll study with an incredible team: Bev Porrino, Susie Murray, Melissa Curtis, Elaine Yau, Karolina O'Brien, Sarah Fox and Sophia Pallaro.

This isn’t just more hours.
It’s better teaching.

Start: September 2026
Early Bird ends: 30th June 2026 (€2999.00)
€400 deposit secures your place

Message us for more details.

23/03/2026

Reformer Pilates Fundamentals Workshop
Saturday 28 March | 12:30 – 14:00 | €32
with Maider Arrausi

If you've ever thought “I’d love to try Reformer but I have no idea what I’m doing” - this workshop is for you.

In this relaxed, small-group session we slow everything down and explain the essentials so you understand how and why things work.

What we cover:

• Pilates fundamentals - breath, core engagement and alignment
• How to safely use the Reformer machine (springs, straps, headrest)
• Key beginner exercises and modifications
• A chance to ask questions in a supportive environment

By the end, you’ll feel comfortable and ready to step into regular Reformer classes.

Open to everyone, no experience required.

👉 Reserve your spot - link in bio

17/03/2026

Happy Paddy’s Day everyone! ☘️ Sending a little extra luck and a lot of good vibes your way today 💚

15/03/2026

Happy Mother’s Day to all the mums in our community. 💛

Today we’re thinking of all the different experiences this day can hold.
A bouquet for the mums, for those who have lost their mothers, for those who long to become mothers, for those on a difficult fertility journey, and for those who have chosen a different path.

A bouquet too for the grandmothers, aunties, stepmums, mentors, and all the mother figures who care, guide, and support others every day.

However this day feels for you, we’re sending kindness your way.
With love from all of us at the elbowroom. 🌼

11/03/2026

We’re delighted to welcome women’s physiotherapist and yoga teacher Orla Crosse as a guest speaker for our upcoming Mum & Baby Yoga Teacher Training with Melissa Curtis

Orla will be joining the training for a special online session on Saturday, June 6th (9–11am), bringing her expertise in women’s health, pelvic floor function and postnatal recovery.

Understanding the postnatal body is essential when teaching mums and babies. During this session, Orla will share clear, practical insights to help teachers support mothers safely and confidently after birth. You’ll gain a deeper understanding of topics such as pelvic floor health, common postnatal conditions, and how movement and yoga can support recovery.

This session adds a valuable clinical perspective to the training and is always a highlight for participants.

Our Mum & Baby Yoga Teacher Training takes place:
• 23–24 May 2026
• 4–5 July 2026
with this additional online guest lecture on June 6th.

If you’re interested in supporting mothers during the early months of motherhood, this training offers practical tools, knowledge and confidence to guide your classes.

Contact us to sign up.☺️

04/03/2026

New on the blog: FAQ: Children’s Yoga Teacher Training at The elbowroom ✨

We’ve answered all your questions in one place - from course structure and eligibility to exams, observation hours and insurance.

If you’ve been curious about training to teach yoga and mindfulness to children aged 3–13, this post breaks it all down clearly and simply.

Inside the blog:
✔ Who the training is for (you don’t have to be a yoga teacher)
✔ How the 4-month, weekend format works
✔ What you’ll learn
✔ What happens if you miss a weekend
✔ Career opportunities after qualifying

If you’re passionate about children’s wellbeing and want to feel confident stepping into this work, this is a great place to start.

Have a read and let us know if it sparks something for you 💛
Link in bio ✨️

02/03/2026

New Training Dates Announced: Mum & Baby Yoga Teacher Training🌟

We’re delighted to share brand new dates for our much-loved Mum & Baby Yoga Teacher Training - designed to help you support new parents with confidence, care, and evidence-based practice.

📅 Training Dates:
✨ May 26th & 27th
✨ July 4th & 5th

Led by Melissa Curtis with specialist input on postnatal recovery, this training will equip you to:
👶 Welcome babies into your classes with ease
💪 Support postnatal healing, strength & wellbeing
🤱 Help parents build connection and confidence

With graduates teaching across Ireland and Europe, this training is ideal for certified pregnancy yoga or 200hr yoga teachers ready to expand their offerings.

Message us for more information

27/02/2026

Thinking about trying Reformer Pilates but not sure what to expect?

Our latest blog walks you through your first class at The elbowroom - from getting familiar with the reformer to settling into the pace of the session. No pressure to “get it right”, just space to learn, move, and feel the benefits in your own body.

If you’ve been meaning to start, this is a gentle first step.

🔸️Read the blog via the link in bio
🔸️Save for when you’re ready to book
🔸️Share with someone who’s been Reformer Pilates-curious 🙂

24/02/2026

Big classes aren’t always better - especially when it comes to Reformer Pilates.

Small classes mean:
✨ More personalised guidance
✨ Safer movement
✨ Faster results
✨ A supportive atmosphere

New to Reformer? Join our 4-Week Course for Beginners with Karolina Litwin

🗓 Mar 21 – Apr 11, 2026
⏰ Saturdays, 11:30 AM – 12:20 PM

A supportive introduction to Reformer Pilates, ideal if you’re new or returning after a break. Build confidence, learn proper technique, and progress safely in a welcoming small-group setting. Book now - link in bio.

____________

✨Experience the difference at The elbowroom ✨

21/02/2026

Welcome to all our new followers 👋

We thought it was the perfect time to tell you a little more about The elbowroom - Dublin’s favourite wellbeing hub.

For 23 years in the heart of Stoneybatter, we’ve been supporting our community with high-quality yoga, Pilates and Reformer classes, transformative workshops, and in-depth yoga teacher trainings.

Our mission is simple: to create a warm, inclusive space where you can unwind, build strength, improve flexibility, regain focus, and find a sense of calm in the middle of busy city life.

Whether you’re stepping onto the mat for the first time or deepening your practice, you are always welcome here 🤍

Message us if you have any questions 😊

Address

60/61 Manor Street, Stoneybatter
Dublin
D07CY53

Opening Hours

Monday	9am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 8:30am
Friday	7am - 8pm
Saturday	9:30am - 1:30pm
Sunday	9:30am - 11:30am

Website

http://www.the-elbowroom.com/

Alerts

Be the first to know and let us send you an email when The elbowroom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The elbowroom:

Shortcuts

Featured

365 Physiotherapy in Santry/Dublin 9
256 Swords Road, Santry

Want your practice to be the top-listed Clinic in Dublin?