Time and Space Psychotherapy

16/04/2026

"It’s not unusual for recovery to be long, says Gallagher. “The fact that it has taken months or years for burnout to build up means it can take months or years to fully recover.”

Carol Gaffney is just one of the 70% of workers who become physically and emotionally drained from taking on too much in their job and even in life, says Sharon Ní Chonchúir

15/04/2026

Some from today's walk. The butterfly is symbolic of transition aswell as a belief they are communication from loved ones who have died.

08/04/2026

Saving a tree.

24/03/2026

Sometimes it's as simple as that.

17/03/2026

Happy St Patrick's Day!

15/03/2026

A celebration of what it is to be mother and mothered.

03/03/2026

A bit late getting my walk in this evening but rewarded nonetheless!

27/02/2026

Spring moments!

04/02/2026

Latest blog post! A brief reminder of 'normal' anxiety and how it functions necessarily in our lives.

Link below ⬇️

Highlighting the essential functions of healthy anxiety in an increasingly negative societal narrative.

22/01/2026

Psychotherapy has moved from the margins to the mainstream in Ireland. More people are turning to...

01/12/2025

Good news

Ireland’s first perinatal mother and baby unit for pregnant women and new mothers who have mental health conditions such as postnatal depression has been promised as part of €9.5bn capital spending covering the next four years.

01/11/2025

New website blog article in keeping with the season! Read at link below ⬇️

https://www.timeandspace.ie/blog/touch-wood-the-enduring-allure-of-superstition/

A brief look at how superstition has endured through the ages and it's relationship to the uncanny.