Yoga Sanctuary

10/04/2026

Astrology of the moment 🪐 🌙 🧜

25/03/2026

How have things been for you the last couple of days?

23/03/2026

Holistic life ( Coaching ) Support || Wellbeing Sessions || Space to Reconnect || Life Threshold Support || Embodied Support 💕

I support women at a threshold in their lives, a crossroad or turning point. Offering a space to slow down, reflect and find clarity to reconnect with themselves and move forward in a way that feels grounded and authentic 🙏

19/03/2026

17/03/2026

Irish Blessing 💚

May the road Rise to meet you & may the wind be always de your back
May the sun shine warm upon your face and the rain fall soft upon your fields and until we meet again
may God hold you in the hollow of his hand 🙏

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Join Erica for ‘RESTORE & REGULATE’

•Embodied Yoga practice
•Meditation & Energy work
•Coaching & Reflection

A safe space to educate yourself with simple practices for stress relief and emotional balance.

Meet 4 Thursdays from MAY 14th, 8 - 9.30pm

Booking: ericatraceyyoga@gmail.com

www.yogasanctuary.le

12/03/2026

✨ NEW 4-WEEK COURSE ✨ Regulate & Restore ✨

A Somatic Yoga, Breathwork & Nervous System Journey
In a world that rarely slows down, many of us are living in a constant state of stress, busyness, or overwhelm.

This 4-week course is an invitation to pause.
Through gentle somatic yoga, breathwork, meditation, and nervous system education, we’ll explore simple practices that help your body move out of survival mode and back into a state of safety, regulation, and ease.

Over four weeks you’ll learn how to:
🌿 release tension stored in the body
🌿 regulate your nervous system through breath
🌿 understand how stress impacts your body
🌿 cultivate calm, presence, and resilience

This is not about pushing or performing.
It’s about coming home to your body and learning how to support it in the times we live in.

🗓 Starts: Thursday May 14th
📍 Location: Yoga Sanctuary, Malahide village
⏳ Limited spaces available

DM me or follow the link in bio to book your place.

https://yogasanctuary.ie/restoreregulate/

08/03/2026

Happy International Women’s Day 💕

“If you are always trying to be normal, you will never know how amazing you can be.”

Be Yourself, everyone else is already taken ###

04/03/2026

‘Restore & Regulate’ - Understanding Your Nervous System & Learning Practical Ways to Calm It

Join Erica for a 4-Week Course in Calm, Balance & Nervous System Health. Each session is 90 mins and will include;
Nervous system Education
Embodied practice
Meditation / Energy work
Coaching & Reflection
Integration
Tools & Techniques to use at home

A safe space to educate yourself with simple practices for stress relief and emotional balance.

Meet 4 Thursdays from MAY 14th, 8 - 9.30pm

Investment €120

03/03/2026

The training is designed for:
Yoga teachers and wellness practitioners wishing to integrate sound into their classes or therapies.
Musicians and creatives seeking a deeper understanding of sound as a healing art.
Anyone drawn to the sacred nature of sound, with or without prior experience.
Throughout the course, participants will learn to:
Play and place singing bowls directly on the body for deep healing.
Use vocal toning as a tool for self-healing
— a “vocal MRI” for the body.
Work with gongs, drums, and chimes to create powerful vibrational experiences.
Create, Choreograph and Facilitate Sound Baths and sacred sound ceremonies for groups and 121 sessions.
Explore movement, creativity, and improvisation as pathways to sound connection.
This is not only a technical training, but a magical journey into sound as a sacred practice — cultivating presence, intuition, and connection to heArt.

March 14th & 15th 12-6pm

Last couple of spaces!