What are the opening hours?

Monday 7am - 11am Tuesday 7am - 11am Wednesday 7am - 11am Thursday 7am - 11am Friday 7am - 11am Saturday 7am - 11am

https://www.facebook.com/107306851802277/

Wild.Spot.Nutrition

Home
Ireland
Dún Laoghaire
Wild.Spot.Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wild.Spot.Nutrition, Health & Wellness Website, 18 Upper George's Street, Dún Laoghaire.

11/04/2026

Anyone else suffering a sugar hangover after Easter? 🍫🍫

If Easter feels just as hard, or even harder 🙈 than Christmas when your weakness is chocolate, you’re not alone. Suddenly the house is filled with the very things you crave most, and saying no feels nearly impossible. Then when you do have it… it’s not even as good as you remembered. And the next day? That sluggish, foggy, “why did I do that?” feeling that’s all too familiar.

If this sounds like you, take it as your sign. At Wild Spot Nutrition, we help you nourish your body properly so those constant sugar cravings start to fade. When your body gets what it actually needs, you simply don’t want that stuff anymore, and there’s real freedom in that. 🙌

This Tuesday, April the 14th at 7-8PM we open the doors of our Club 💚 in Dun Laoghaire to the public.A chance for YOU, your family/friends to come along & see what we are all about and how EXACTLY we get RESULTS 💯💥

On the night you'll receive a mini Body Composition Scan (with an opportunity to book in for a FREE 1:1, full scan & Nutrition evaluation**while the offer lasts)

💚 More importantly meet other Club Members who will be happy to share their experience ❤️***The Event is FREE to attend for everyone 🤗 (leave your purse at home).

It will take approx.1hr (7PM start) however we only have 15 spaces available so please DM if you'd like to attend & be added to the guest list 💚 First come first served 😉 Cannot wait to see you there! 🙌
It could be your first step toward feeling better and achieving your wellness goals for summer.

Please share & tag below who you'd like to bring along 👇

10/04/2026

Has everyone had enough of Chocolateeee 🍫🍫 yet?? 😅 I know silly question!! 😁 How can you ever get enough of it or live without it when Chocolateeee 🍫🍫 is LIFE!!! Especially when it's SO Nutritious like these FERRERO ROCHER snacks!!! 😍 DAILY must over here 💪👌🤤
Soooo easy and quick to make too 🙌
Only 3 simple ingredients (no baking nor freezing) just bind together, make 8 balls, roll in hazelnut pieces🌰🌰🌰🌰 and VOILA 👌🏻
Per 1:
Protein: 5g
Fat: 1.5g
Natural Sugar: 6g
Fibre: 3g
Essential Vitamins and Minerals: 26!!
Cals: 60

Perfect correctly balanced for all kids ☺️
VS.
Regular Ferrero Rocher:
Protein: 1.3g
Fat: 14g
Sugar: 6.6g
Calories: 100

05/04/2026

I hope everyone is having most wonderful EASTER 🐣🌿🐰💛✨ Far from traditional for me but filled with my FAVourite things like cooking, baking and creating... Also sharing with my darling elderly neighbour 🙏 This Austrian 🇦🇹 DESSERT with Apples 🍏🥧🍏🥧from our Rachel Allen's exclusive Cook Book has been DELIGHTFUL👌 Straight from the oven ♨️ and that smell of cinnamon✨ Makes 6 chunky correctly balanced snacks for the whole Family 🙌 Recommended DAILY 😋
💪10g Protein
✅ 140calories (Unless like someone here covered it with custard 🤭.. I had it with cold yoghurt!! To.Die.For 🤤 and still more Juicy🍊🍫 Chocolateeee 🍫🍫🍦 to look forward to!! Get on my Nutrition plan everyone 😍

04/04/2026

The Spring is officially here!! YET it feels like winter does NOT want to leave Ireland 🥶🍀 🇮🇪 Winter warmers are still on my menu 🔥 This has been my FAVVVVV... Cauliflower & Chickpea Soup 🍲 with the 'Secret' ingredient 🍄🌿 to make it SUPER Nutritious 😍
The Cumin & Smoked Paprika❤️‍🔥compliments the famous FLATBREAD which has these two in it too!! DELIiiiCIOUS!! 😋👌 Thank you Rachel Allen 👑 for ANOTHER Gourmet recipe 🙌

💪 30g of plant protein
💚 26 Essential Vitamins and Minerals
🌿 16g Fibre (most don't get that in a whole day!!)

Seriously though... HURRY up Summer!!! 🙏

17/03/2026

What a fabulous St. Patrick's Day 🎉 Hope everyone has been having a fantastic time. As usual we started at the Club 💚 this morning Nourished and full of Energy ⚡Just finished in the cinema 🎥 with our youngest, longest, VIP Club Member and friend, our darling Monica🌹My Heart is SO full & grateful for ALL the beautiful Irish 🇨🇮 people for all the kindness, support & family like LOVE from Day 1 ❤️ I LOVE I can give back and contribute each and every day to the HEALTH & Wellbeing of people in our beautiful Dun Laoghaire Community 😍 for as long as I live here 🙌

Feeling VERY 'Lucky' indeed 🤩 especially when I have found this PODCAST I thought I'd share with you all🤫:
https://youtu.be/V-Te291UMrk?is=QFUBEKxTFgd-oD_M

Sending lots and lots of LOVE 💕 to you ALL✨ are having a great CRAIC 🪗🎻🎼🎶💃🏼 SLAINTE!!! 🙌 Ella xXx

01/03/2026

🔥🔥HOT OF THE PRESS🔥🔥Thursday, March the 5th is our 2nd OPEN EVENT this year at our Nutrition Club 💚 Dun Laoghaire!! For 1 hr from 7-8PM the door will be opened to the public.

You may have been watching us and seen some of our amazing results over the last 3 years. The community has been LIFE changing for a huge amount of people in our local community.

We help in 4 main categories:

🫶 Health and wellness
💪 Body transformation
🏋 Sport performance
🧠 Mindset

Now, YOU, your family and friends have a chance to come along and see what we do. You'll get to meet some Club Members who've taken steps to improve their health and are currently smashing their results.
You'll also have the opportunity to have a FREE mini health check and body composition scan which shows things like;lean muscle mass, body fat, hydration levels (most people are dehydrated), metabolic age and Visceral Fat that covers vital organs 🙏
The Event is FREE to attend so leave your purse at home, HOWEVER we only have** only 15 Spaces left so booking is essential**

So comment below '1' if you'd like to come along or DM if want to find out any more information!
Cannot wait to see you there, Coach Ella 💚

22/02/2026

Nevermind the pancakes 🥞 these 🧇 WAFFLES🧇 are to die for!! You wouldn't buy more Delicious nor Nutritious ANYWHERE... A balanced meal any time of the day for the whole Family 💯 Me & the Team LOVE them DAILY!! 💪 Soo many variations 😋 Which one would you try first?
🍎 🍌 🍊 🫐 🍫

17/02/2026

Finally here 🙌 🥞 PANCAKE DAY 🥞 💪 Well, every day is a Pancake day over here 😁 These fluffiest pancakes melt away so quick a perfect balanced meal (all of them 😋 ) from our exclusive Rachel Allen's cook book are still my ALL time favourite 😍 From all the pancake recipes I've made over the years 👌 Nothing compares!! DM for recipe and make it a part of your Nutrition Plan like us! Recommend DAILY 💚

16/02/2026

Welcome our New followers 👋 This is for you wondering what our Nutrition Clubs are all about💪🌱

Here from our gorgeous Orli, now Club Owner, whose own weight loss journey led her to discover powerful tools that helped her not only lose the weight, but keep it off for good. Now, passionate about helping others do the same! 💚

At our Nutrition Club, we support:
1️⃣ Those wanting to lose weight & reshape their body
2️⃣ Those looking to boost their immune system
3️⃣ Anyone who simply wants to feel their best every day 🌟

Thank you for watching and being part of this journey! 💫

12/02/2026

There is never been a better time to be a part off and open your own Budget Breakfast Nutrition Club 💚 The demand for what we have is so high (swipe👉 to see why) Just like Leonardo here Tri-Athlete & Ironman himself (Brazilian 🇧🇷 originally, lived 6 years in Dublin, now owns a restaurant in Cork about to Open his first Nutrition Club having had FANTASTIC Results himself & his gorgeous lady Giselly (account by trade) understands the difference between running traditional business and the opportunity to have time freedom/leverage with no employees nor revenue limits while having a meaningful impact on people's lives!

'I joined my local Nutrition Club at the end of last year, but because of my busy lifestyle I wasn’t able to commit to regular visits at that time. As a restaurant owner, triathlete, and coach, I’m constantly dividing my time between multiple areas of my life.
For years, my mindset was:
“If I train hard enough, I can eat whatever I want.”
That worked — until it didn’t.
At the end of 2025, I decided to challenge that belief. I Dropped 1 litre of visceral fat and started to feel and perform better in training. My energy, recovery, and overall wellbeing changed noticeably, and it made me realise how powerful proper nutrition really is.
Today, I’m proud to be part of the Dean Rock Nutrition team, where I’m inspired every day by the incredible people I meet. Through this journey, I’m continuing to grow, learn, and build a healthier, more balanced lifestyle — both as an athlete and as a coach.'

Are you looking for a change?? Take your HEALTH RESULTS to the Next Level? Make an IMPACT in your Community and globally? We would love to hear from you!! DM Ella today! 💚💫

08/02/2026

Just got back from the most fabulous event in Cork 🍀🇨🇮 with the Team and a special honour of having our gorgeous Olympic track athlete, Irish national pride🏅 Sharlene🌹 not only sharing how our Nutrition plan helps her through her training, preparation and recovery which every single athlete (including me 😁) loves so much 😍💪) She is so down to earth and like our own Club/Team Member... Because she has been for the past 6 years!! Stunning venue, totally spoilt with champagne 🍾🥂 food, red carpet Valentine's ❤️Red themed PARTYYYY 💃🏼🕺🏼and entertainment for ALL. FABULOUS!! Wish you were all there 🥰

06/02/2026

👗👗👗A whole 3 DRESS SIZES down!!! 👗👗👗

Our very Special lady, darling Eithne 🌹in a handful of months in the Club 💚 Wild.Spot.Nutrition has not only been transforming her Body Shape, Body Composition but her HEALTH has never been better 🙏, Inspired by her daughter to join our Club, consistent, through Christmas, funerals, numerous hospital appointments, meals out she now knows EXACTLY how to take care of her precious Body ❤️

If Eithne CAN so CAN YOU!!!

Let's get YOU RESULTS!!! 🙌💪
Will you be NEXT?? 🔥🔥🔥

Address

18 Upper George's Street
Dun Laoghaire
A96T1X6

Opening Hours

Monday	7am - 11am
Tuesday	7am - 11am
Wednesday	7am - 11am
Thursday	7am - 11am
Friday	7am - 11am
Saturday	7am - 11am

Telephone

+353830794678

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Wild.Spot.Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Dún Laoghaire?