What are the opening hours?

Monday 7am - 11am Tuesday 7am - 11am Wednesday 7am - 11am Thursday 7am - 11am Friday 7am - 11am Saturday 7am - 11am

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Wild.Spot.Nutrition

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Wild.Spot.Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wild.Spot.Nutrition, Health & Wellness Website, 18 Upper George's Street, Dún Laoghaire.

01/03/2026

🔥🔥HOT OF THE PRESS🔥🔥Thursday, March the 5th is our 2nd OPEN EVENT this year at our Nutrition Club 💚 Dun Laoghaire!! For 1 hr from 7-8PM the door will be opened to the public.

You may have been watching us and seen some of our amazing results over the last 3 years. The community has been LIFE changing for a huge amount of people in our local community.

We help in 4 main categories:

🫶 Health and wellness
💪 Body transformation
🏋 Sport performance
🧠 Mindset

Now, YOU, your family and friends have a chance to come along and see what we do. You'll get to meet some Club Members who've taken steps to improve their health and are currently smashing their results.
You'll also have the opportunity to have a FREE mini health check and body composition scan which shows things like;lean muscle mass, body fat, hydration levels (most people are dehydrated), metabolic age and Visceral Fat that covers vital organs 🙏
The Event is FREE to attend so leave your purse at home, HOWEVER we only have** only 15 Spaces left so booking is essential**

So comment below '1' if you'd like to come along or DM if want to find out any more information!
Cannot wait to see you there, Coach Ella 💚

22/02/2026

Nevermind the pancakes 🥞 these 🧇 WAFFLES🧇 are to die for!! You wouldn't buy more Delicious nor Nutritious ANYWHERE... A balanced meal any time of the day for the whole Family 💯 Me & the Team LOVE them DAILY!! 💪 Soo many variations 😋 Which one would you try first?
🍎 🍌 🍊 🫐 🍫

17/02/2026

Finally here 🙌 🥞 PANCAKE DAY 🥞 💪 Well, every day is a Pancake day over here 😁 These fluffiest pancakes melt away so quick a perfect balanced meal (all of them 😋 ) from our exclusive Rachel Allen's cook book are still my ALL time favourite 😍 From all the pancake recipes I've made over the years 👌 Nothing compares!! DM for recipe and make it a part of your Nutrition Plan like us! Recommend DAILY 💚

16/02/2026

Welcome our New followers 👋 This is for you wondering what our Nutrition Clubs are all about💪🌱

Here from our gorgeous Orli, now Club Owner, whose own weight loss journey led her to discover powerful tools that helped her not only lose the weight, but keep it off for good. Now, passionate about helping others do the same! 💚

At our Nutrition Club, we support:
1️⃣ Those wanting to lose weight & reshape their body
2️⃣ Those looking to boost their immune system
3️⃣ Anyone who simply wants to feel their best every day 🌟

Thank you for watching and being part of this journey! 💫

12/02/2026

There is never been a better time to be a part off and open your own Budget Breakfast Nutrition Club 💚 The demand for what we have is so high (swipe👉 to see why) Just like Leonardo here Tri-Athlete & Ironman himself (Brazilian 🇧🇷 originally, lived 6 years in Dublin, now owns a restaurant in Cork about to Open his first Nutrition Club having had FANTASTIC Results himself & his gorgeous lady Giselly (account by trade) understands the difference between running traditional business and the opportunity to have time freedom/leverage with no employees nor revenue limits while having a meaningful impact on people's lives!

'I joined my local Nutrition Club at the end of last year, but because of my busy lifestyle I wasn’t able to commit to regular visits at that time. As a restaurant owner, triathlete, and coach, I’m constantly dividing my time between multiple areas of my life.
For years, my mindset was:
“If I train hard enough, I can eat whatever I want.”
That worked — until it didn’t.
At the end of 2025, I decided to challenge that belief. I Dropped 1 litre of visceral fat and started to feel and perform better in training. My energy, recovery, and overall wellbeing changed noticeably, and it made me realise how powerful proper nutrition really is.
Today, I’m proud to be part of the Dean Rock Nutrition team, where I’m inspired every day by the incredible people I meet. Through this journey, I’m continuing to grow, learn, and build a healthier, more balanced lifestyle — both as an athlete and as a coach.'

Are you looking for a change?? Take your HEALTH RESULTS to the Next Level? Make an IMPACT in your Community and globally? We would love to hear from you!! DM Ella today! 💚💫

08/02/2026

Just got back from the most fabulous event in Cork 🍀🇨🇮 with the Team and a special honour of having our gorgeous Olympic track athlete, Irish national pride🏅 Sharlene🌹 not only sharing how our Nutrition plan helps her through her training, preparation and recovery which every single athlete (including me 😁) loves so much 😍💪) She is so down to earth and like our own Club/Team Member... Because she has been for the past 6 years!! Stunning venue, totally spoilt with champagne 🍾🥂 food, red carpet Valentine's ❤️Red themed PARTYYYY 💃🏼🕺🏼and entertainment for ALL. FABULOUS!! Wish you were all there 🥰

06/02/2026

👗👗👗A whole 3 DRESS SIZES down!!! 👗👗👗

Our very Special lady, darling Eithne 🌹in a handful of months in the Club 💚 Wild.Spot.Nutrition has not only been transforming her Body Shape, Body Composition but her HEALTH has never been better 🙏, Inspired by her daughter to join our Club, consistent, through Christmas, funerals, numerous hospital appointments, meals out she now knows EXACTLY how to take care of her precious Body ❤️

If Eithne CAN so CAN YOU!!!

Let's get YOU RESULTS!!! 🙌💪
Will you be NEXT?? 🔥🔥🔥

28/01/2026

Just shared with our Clubbers 💚 an example/snap shot from the last couple of days... Personal Body Composition Scans I took last Friday before I flew ✈️ abroad, was away from the gym and my kitchen... No exercise other than carrying my 10kg bag + getting from A:B was sat in the conference for 2 days and had a PARTYYYY with all the party food around 😅 I came back and scanned first thing Monday morning:
⬇️ - 0.2% Body Fat gone!!
💪 +800g of Lean muscle 🔥
Since I was in the gym once... Last night! This morning further:
⬇️ -0.9% Body Fat gone!! Total - 1.1%
💪 +500g Lean Muscle & Total +1.3KG

It’s not about the gym.. In fact my body was fully recovered by not training... I was prepared, my Body is NEVER deprived of any Nutrient and it's so EASY when you know EXACTLY HOW... That's what we teach every Club Member each and every day... The skills that no school is going to teach you, my parents never taught me... Not sure where else you can learn this? 🤔
Because every single person I have personally sat down with in the last 4 months at least has not only been dehydrated, under-muscled and not to even mention the dangerous levels of fat covering vital organs... Yet as I've just shared on my personal example it can be so simple.
So if you are SERIOUS about your HEALTH, getting Lean Muscle mass on 💪 and protect it for Life 🙏 Get in touch, I will show you EXACTLY HOW... LET'S GET YOU BEST RESULTS EVERRR 🙌🔥💚 Ready when you are!! Ella x

27/01/2026

Nothing better than Kicking off the week with INCREDIBLE RESULTS 😍💪🔥 our favourite REVIEWS with our AMAZING Club Members 💚 Just look at these stats from our darling Harriet... Only 16 days ago she DECIDED to start her journey... The confidence in her voice alone is priceless...'I have FINALLY found a Healthy way!!' she says. Just the beginning lovely lady!!
Could YOU be NEXT??

20/01/2026

WOWZERS!! I'm totally Obsessed and in LOVE 😍✨ with our NEW Korean🇰🇷science based SKINCARE 👌Little over 2 months ago I finally unpacked the Newbies (must say it was hard to let my previous SKIN care go as I LOVED it very much!!)...obviously trusted in better!!!

I have been scanning with our AI scanner regularly: each time bare skin, not even washed, the same time, place/light and time of the day

I was amazed how pretty low my score was... I had no complaints before... Don't even think my skin is oily?? And I'm VERY Consistent made a New 4 step process (AM/PM) that takes me 5min 10 sec (I timed it!! 😁) including playing with my NEW favourite Toy GUA SHA (I had not even heard off before the launch event in Budapest?!! 😅
Incredible to see ALL areas improving and wrinkles disappearing 😍
Nevermind the smell and the FEEL is soooo luxurious 👌👑✨FABULOUS 💖💖💖

I cannot think of anyone who wouldn't LOVE it... Natural ingredients to Nourish the body via Skin and Korean science is the most advanced to date!!

So we are going to be offering the PAMPER HOUR at our Nutrition Club... For now we are looking for people to practice on so it's FREE**Until January 31st
It takes up to 90min, you can bring along up to 3 friends. It's fun for all. We start with AI Skin scan, you'll learn few tips inc. using Gua Sha. Leave with radiant, glowing skin guaranteed. Comment 'PAMPER ME' below to book in. Thank you! Ella :)

08/01/2026

🎆🎇✨Woohoo!! Our .Spot.Nutrition Club is 3 with over 19 years of experience delivering RESULTS!! On January the 12th @7-9PM we get to Party🎉🎉 & YOU are invited!! 💃🏼🕺🏼🥳
Simply come in & see what we are all about and how EXACTLY we get these INCREDIBLE Health RESULTS!! 🙌
All attending will receive a FREE Voucher (worth €60) for a Body Composition scan & Nutrition Evaluation 🤩 Sample our delicious, nutritious treats from our Rachel Allen's exclusive cook book while sipping on our energy/fat burning beverage & Healthy bubbles 😉🥂🍾
***We have Limited Spaces so comment below 'PARTY' to let us know you wish to be added to our Guest List 💚 Cannot wait to see you there and celebrate together! Ella 🎉😊

05/01/2026

Every day I wake up and feel sooo incredibly GRATEFUL that at the age of 21 I came across my Coaches who educated me on EXACTLY what my body needs and how to Nourish it correctly. Nearly two decades later and I NEVER have to worry... Christmas Day day, New Year's day... Any day 365 days a year, year after year my body is NEVER deprived 🙏 I don't have to look for another fad, another product, I've got it ALL covered. I get to tick ALL the boxes each and every day so I can FEEL Million$$ and that's actually

I still wonder why don't they teach this stuff at school (they never thought me, my parents had no clue either) as it affects us all each and every day.... People think they are healthy like I used to think a bowl of porridge oats & banana is the healthiest breakfast there is 🤦🏼‍♀️ (pretty much a bowl of Fibre rich carbohydrates... That's all...Unbalanced right there and lacking all the Essential Nutrients...
95% of population struggles to get the balance right...
Get correctly balanced meals/snacks on regular interval to keep the blood sugar stable (that matters too)
Not understanding their Body Composition and how it determines the amounts of Nutrition their Body needs combined with their lifestyle and goals...

EVERYTHING MATTERS.... AND IT'S AS SIMPLE AS A, B, C.... When you educate yourself... You will NEVER have to worry for the rest of your life... Just like me and everyone I ever get to share ALL I know so they know EXACTLY what I do and have EXACTLY the same 'tools' I LOVE and crave so much each day.... Step by step, day by day I am happy to share.... I'm could as well keep it all to myself but I'm not that selfish!! At this point in my life I'm available and work with
People VERY closely (regardless of where in the world you are 🗺️📲) it's easy and may not always be the case. SO if YOU are READY to STOP this never ending start-stop, binge-purge, indulge-punishment cycle that distroys your metabolism and HEALTH, makes you age so fast and feel frustrated.... NO NEED TO SUFFER... It breaks my heart to watch what people do to themselves 💔
I will show you HOW to LOVE and care for your precious beautiful Body with pleasure ❤️

Address

18 Upper George's Street
Dun Laoghaire
A96T1X6

Opening Hours

Monday	7am - 11am
Tuesday	7am - 11am
Wednesday	7am - 11am
Thursday	7am - 11am
Friday	7am - 11am
Saturday	7am - 11am

Telephone

+353830794678

Website

facebook.com

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