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Aneta’s Wellness Circle

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Aneta’s Wellness Circle

A nurturing community promoting wellness, inner peace & growth through meditation, movement & rituals

21/11/2025

✨ Simplicity of the Present Moment ✨

Earlier this week, I had the joy of guiding the wonderful team at through a gentle journey of movement, meditation and sound — an invitation to slow down, relax, and reconnect with stillness of the present moment.

Through mindful breath, soft somatic movement, guided meditation and soothing sound healing vibrations, we explored the beautiful art of being present — even for just a moment. 🌱🕊️

A heartfelt thank you to the staff of Dunboyne Castle for allowing me to hold space for you. It was such a pleasure to share this experience and support your wellbeing. 🤍

May the calm you found, continue to ripple into every part of your world.

💫

11/11/2025

I had the absolute pleasure of working with some amazing teenagers from Foroige Dunboyne youth club last night.

We moved and meditated, and through it we got to connect and witness each other express beautiful emotions and have some fun along the way! I have never worked with a more beautiful bunch of teens! Feeling incredibly blessed! 🌟🥰

Also, a massive thank you to for allowing us to use your beautiful tranquil space! 🙏❤️

01/10/2025

My daughter asked today what my favourite song was. I don’t have one! It really depends on my mood. But no matter what tune I play, I love the feeling of moving my body to music (especially when no one is watching).

Free movement is healing for the mind and the body. Not only does it burn a few calories but it also reduces stress and improves your mood instantly. It’s also great for cognitive function (a super movement break if you’re working from home!).

Do it alone, or better yet, do it with your kids. Some of my favourite memories are dancing around in the kitchen with my little one’s dressed in their princess dresses 🥰

13/09/2025

Gratitude should be our default state of being. Instead we often find ourselves focusing on burdens, troubles and worries in our lives. The media, news and culture only reinforces these negative habits.

But if we make a conscious effort to not only think but also speak of all the blessings we have - the clean air we breathe, the breath we can freely take, the lovely cuppa we just had, the stunning bf trees and nature around us, our car, the roof over our head, the ability to dress as we want, talk freely and just be present in the way we are… if we focus our attention, our energy on those many privileges and blessings we have, the small ones we take for granted (ones someone else may only dream of!)… then our energy will start to flow in that direction and that positive flow state will become our reality, our daily bread.

It’s not easy but it genuinely works! Try it for a week and let me know how you feel in yourself!

01/08/2025

A little humour meditation today. 😊

Credit-

20/06/2025

Wishing everyone a beautiful Summer Solstice. 🌞💛🌼

11/06/2025

Come join us at our next Sacred Women’s Circle on Thursday June 19th. All about healing and balancing the Crown Chakra.

We will move, meditate, do some breath work, journal, share and finish off bathing in sounds of angelic crystal bowls infused with specific angelic energies. It will be a gorgeous evening that will help you reconnect to your Self.
You get to take a gorgeous crystal home for the healing to continue to work through your system.

Date: June 19th start time 7:30
Location: Aneta’s wellness Studio, Summerhill Rd Dunboyne.
Self investment- €25

Booking is essential as spaces are limited.

Please note: This will be the last of the Chakra series circles. It will also be the last of my Sacred Circles for some time. So don’t miss out, join us!

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