PMC Physiotherapy

19/02/2026

Stronger isn’t designed to be a traditional gym.

It’s a calm, structured space where strength training is guided by physiotherapists.

Classes are delivered in small groups (max 4 people) and tailored to the individual.

Learn more:
https://pmcphysiotherapy.ie/stronger-with-pmc-physiotherapy/

17/02/2026

Small groups of up to 4 people, always led by a physiotherapist

A focus on long-term strength, confidence, and physical resilience

Two structured classes per week as part of a monthly membership

Learn more:
https://pmcphysiotherapy.ie/stronger-with-pmc-physiotherapy/

12/02/2026

Strength training isn’t just about performance or aesthetics.

It plays a vital role in reducing pain, supporting joint health.

It helps us improve confidence in movement and to stay active as we get older.

Learn more:
https://pmcphysiotherapy.ie/stronger-with-pmc-physiotherapy/

10/02/2026

Stronger is a new, physiotherapy-led strength and conditioning service we’re currently building within PMC Physiotherapy.

It’s designed for people who want to build strength safely and progressively, with expert guidance in a small-group setting (max 4 people).

Learn more:
https://pmcphysiotherapy.ie/stronger-with-pmc-physiotherapy/

24/01/2026

13/01/2026

Well done to the lads

03/01/2026

We're not sure what step 3 is, but it does involve a temporary solution allowiing our patients to continue to receive the highest standards of care while we continue our upgrades

02/01/2026

We're getting there

31/12/2025

Wishing all our patients, families and local community a happy and healthy New Year! From recovery journeys to wellness wins, it's been our privilege to support your health this year.
Here’s to a strong, active and joyful 2026
Happy New Year from all the team at PMC Physiotherapy

30/12/2025

Just getting started on our new project at PMC Physiotherapy. Will keep you posted as it develops.

29/12/2025

Discover how movement can rebuild confidence and manage symptoms during menopause.

Julia Hayse explains the challenges women face and how expert physiotherapy support can help you stay strong, active, and empowered through every stage of life.

Read more:
https://pmcphysiotherapy.ie/exercise-and-menopause/