Holistic Healthcare Wexford

31/12/2025

😍🥳🥳🥳🥳🥳🥰

31/12/2025

🇮🇪 Gaeilge / Irish
Má lasann muid coinneal um Oíche Chinn Bhliana
agus fágaimid í os comhair an tí,
scaipeann solas beag an dóchas mór.
Solas don tsíocháin,
don mheas,
don chineáltas,
don tsláinte agus don leigheas.
🕯️✨ Mantra na Síochána 2026 — las an doras.

🇩🇪 Deutsch / German
Was wäre, wenn wir zum Jahreswechsel
Kerzen statt Feuerwerk anzünden
und sie vor unsere Türen stellen —
kleine Lichter, die die Nacht behüten?
Ein Licht für Frieden,
ein Licht für Respekt,
ein Licht für Güte,
ein Licht für Gesundheit und Heilung.
🕯️✨ Friedensmantra 2026 — Licht vor die Tür.

31/12/2025

To everyone who stepped through my door — physically or energetically — thank you.
You reminded me that healing isn’t a straight line, and progress rarely looks glamorous… but it’s always worth it.

In 2026, may we:
prioritise our wellbeing without apology
choose rest without guilt
and remember that small, consistent steps beat dramatic burnout every time.

Thank you for trusting me with your care.
Wishing you a grounded, hopeful, and healthy New Year.

24/12/2025

To All my Clients and Customers:

May Christmas be peaceful. May you find loads reasons to smile.
May 2026 be Kind to us all.

24/12/2025

To all our families and friends, near and far,
may the Christmas festive days be peaceful, gentle, and kind.
May you find many reasons to smile, to laugh, and to feel grateful for the small moments that truly matter. 🎄✨
An all unsere Familien und Freunde, nah und fern,
wir wünschen euch eine gesegnete und friedvolle Weihnachtszeit.
Möget ihr viele Gründe finden zu lachen, Freude zu teilen
und die stillen, kostbaren Augenblicke zu geniessen. 🎄💫

23/12/2025

Best Time to Take Your Supplements

1. Magnesium → 1 hour before bed.
2. Vitamin D → with your breakfast.
3. Calcium → split between AM/PM.
4. Probiotics → on an empty stomach.
5. B complex → morning, with food.
6. Omega-3 → with fat-containing meal.
7. Vitamin K2 → with vitamin D & fat.
8. Vitamin E → right after a meal.
9. Zinc → 2 hours away from iron.
10. Vitamin C → with iron-rich foods.

★ Don’t lose this page, it’s helping thousands daily. ✨

19/12/2025

🎄 Rich Christmas meals don’t have to mean heartburn.

This gentle Carrot–Aloe Herbal Reflux Reliever is a traditional, food-based remedy shared by herbalist Nicole Apelian — designed to soothe, coat, and calm the digestive tract without shutting down stomach acid.

🌿 Carrot • Aloe • Ginger • Turmeric • Cinnamon

Sip before or after heavy meals and let your digestion do what it was always meant to do.

Sometimes the old ways really were wiser.

****************************************************

Herbal Acid Reflux Reliever (Carrot–Aloe Version)
Ingredients

* Fresh carrot juice – ½ cup / 60ml
* Aloe vera juice (inner fillet only, food-grade) – ¼ cup / 30ml
* Fresh ginger (grated or juiced) – ½–1 tsp
* Turmeric powder – ¼ tsp
* Cinnamon powder – a pinch (⅛ tsp max)

How to Prepare

* Juice fresh carrots (or use high-quality organic carrot juice)
* Add aloe vera juice
* Stir in ginger, turmeric, and cinnamon
* Mix well — gently warm if preferred, do not boil

How to Take

* Drink once daily, ideally:
* First thing in the morning, or
* 20–30 minutes before your main meal
* Can be taken daily for 7–14 days, then reassess

🌱 Why This Works

- Carrot juice buffers stomach acid and supports mucosal repair
- Aloe vera cools inflammation and heals irritated oesophageal tissue
- Ginger improves gastric emptying (key for reflux)
- Turmeric reduces inflammatory signalling in the gut lining
- Cinnamon prevents fermentation and gas pressure (use lightly — it’s warming)

👉 This addresses reflux mechanics, not just symptoms.

⚠️ Important Safety Notes (because I won’t lie to you)

Aloe must be inner fillet only — no whole-leaf laxative aloe

Avoid if:

👉Pregnant

👉Active gallbladder disease (turmeric)

👉Cinnamon is supportive, not decorative — too much can worsen reflux

👉If reflux worsens: reduce ginger, not aloe

Traditional Herbalist Tweaks

🌱For burning reflux → reduce ginger, add more carrot
🌱For heavy, sluggish digestion → increase ginger slightly
🌱For stress-related reflux → sip slowly, seated, breathing deeply (yes, it matters)

******DISCLAIMER*******
🌿 Shared for educational purposes as part of traditional herbal practice. Not intended to replace personalised medical advice.
🌿 This is a traditional food-based herbal drink shared for general wellbeing and digestive comfort. Always listen to your body.

16/12/2025

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉

11/12/2025

FOUR PHASE IMMUNE RECOVERY SYSTEM
How This System Works
The Four-Phase Immune Recovery System follows the natural healing sequence of the body:
* Phase 1 – Fight
Support the body’s initial response during sudden onset.
* Phase 2 – Recover
Support the cooling-down and clearing stage.
* Phase 3 – Rebuild
Support lymphatics & immune reset.
* Phase 4 – Restore
Support vitality, circulation & emotional balance.
A complete plan from first symptoms to full strength.
PHASE 1: VIRAL SHIELD
Artemisia Annua • Meadowsweet • Ginger
Traditional support during the first 24–72 hours of viral illness.
May support:
early immune response
warmth & circulation
feverish discomfort
aches & chills
respiratory resilience
Use: At the very first signs of illness.
PHASE 2: RECOVERY SHIELD
Artemisia Annua • Meadowsweet • Elderberry
Traditional support during early recovery (Day 3–10).
May support:
lingering inflammation
sinus & throat comfort
gentle immune balance
clearing residual viral load
Use: Once acute symptoms begin to ease.
PHASE 3: SELF-HEAL DEFENCE DROPS
Prunella Vulgaris • Meadowsweet • Elderberry
Traditional support for post-viral fatigue & immune rebuilding.
May support:
lymphatic drainage
throat & tonsil recovery
low-grade inflammation
overall immune strength
Use: 1–3 weeks after illness.
PHASE 4 — WINTER HEART & VITALITY TONIC
Hawthorn • Damson • Sloe • Rosehip
Traditional support for strength, stamina & emotional balance.
May support:
circulation & heart vitality
energy restoration
antioxidant nourishment
emotional steadiness during convalescence
Use: Final restoration stage.
WHO IS THIS SYSTEM FOR?
Ideal for:
• adults with acute viral symptoms
• individuals recovering from seasonal viruses
• those experiencing post-viral fatigue
• people with Long Covid-type patterns
• anyone needing structured herbal support
• those with depleted immunity or low stamina
________________________________________
HOW THE SYSTEM WORKS
Phase 1 – Fight (frontline support)
Phase 2 – Recover (cooling & clearing)
Phase 3 – Rebuild (immune + lymph reset)
Phase 4 – Restore (heart, circulation, vitality)
________________________________________
PACKAGE OPTIONS
Complete Four-Phase Recovery Kit
4 × 30 ml bottles — €55
Acute Viral Support Duo
(Phase 1 + Phase 2) — €28
Post-Viral Reset Duo
(Phase 3 + Phase 4) — €28
Long Covid Recovery Set
(Phase 2 + 3 + 4) — €45

08/12/2025