Holistic Master/Teacher Reiki Sunny South East

01/11/2025

https://holistichealthcarewx.health.blog/2025/11/01/seeing-with-the-hands-how-the-body-learns-to-see-beyond-sight/
It's been a while since my last Blog

Discover how the body’s natural neuroplasticity and subtle-energy sensitivity allow us to “see” through touch. Dr Catherine W. Dunne explains how sensory intuition bridges science and spirit in hol…

17/09/2025

I still have slots available 26th and 27th Sept for Lomi Lomi Massage 60 min | Chakra Energy Healing | or Aromatherapie Massage.
€1/min =€60.

25/08/2025

POST 2/2 24.8.2025

25/08/2025

24.08.25 dehydrated those Hawthorn Berries

Yesterday they were freshly handpicked by myself and now they are dehydrated.

Plenty Heart ❤️ medicine coming. Just need to source more good quality alcohol.

25/08/2025

Post 3/3 23.8.2025

25/08/2025

Post 2/3 23.8.2025

Post 2/3
🍇 Sloe Berry (Blackthorn) Benefits

Physical & Herbal Medicine

Rich in Vitamin C → strengthens immunity, wards off seasonal infections.

Antioxidant power → slows cellular aging, protects vessels from oxidative stress.

Astringent qualities (tannins) → tones tissues, reduces diarrhoea, stops minor bleeding, helps with sore throats.

Digestive stimulant → bitters improve appetite, liver, and metabolism.

Circulatory support → gently strengthens blood vessels and capillaries.

Anti-inflammatory → eases rheumatic aches, gout, and inflammatory skin conditions.

Mild laxative when fresh → helps clear stagnation and detoxify.

Holistic / Energetic Medicine

Boundary medicine → Blackthorn hedges are protective; energetically, sloes support personal boundaries and inner strength.

Seasonal resilience → ripen after frost → symbolises endurance, thriving through hardship.

Blood and ancestral clearing → traditionally linked to purification of “family bloodlines” and inherited patterns.

Grounding & protection → wards off negative energies (used in folk magic and druidic practices).

Aligns with Root & Solar Plexus chakras → vitality, willpower, protection of life force.

⚖️ In summary:
Sloe berries are immune-strengthening, antioxidant-rich, digestive tonics with protective, boundary-setting energetic qualities. They’re less about the emotional heart (like hawthorn) and more about strength, stamina, and clearing on both physical and subtle levels.

25/08/2025

Post 1/3 23.8.2025

Post 1/3
Hawthorn is plentiful this year. So are Sloes.

🌿 Hawthorn (Crataegus spp.) Tincture Benefits

Hawthorn is considered the heart’s ally in herbalism, both physically and emotionally:

Cardiovascular Support

Strengthens and tones the heart muscle (improves contractility without straining).

Mild vasodilator → helps lower high blood pressure.

Improves circulation and blood flow to the heart.

Reduces palpitations, angina, and arrhythmias.

Acts as a gentle diuretic (helps release excess fluid, easing pressure on the heart).

Antioxidant & Anti-inflammatory

Rich in flavonoids and oligomeric procyanidins → protects blood vessels, reduces oxidative stress.

Nervous System & Emotional Health

Calms the nervous system, useful in anxiety, stress, or “grief in the heart.”

Balances energy between over-stimulation and fatigue.

Brings steadiness in emotional upheaval (hence linked to the “heart chakra”).

25/08/2025

More to your body than you were taught

By Dr Catherine W Dunne MSc. D., RGN, Reiki Master (RGMT), M.H.I.T: Master Acupressure, Practitioner of Reflexology, Aromatherapy, Deep Tissue/Myo-fascia Massages, Infrared Treatments, Vibrational …

25/08/2025

Stressed?

Stress is a funny ole thing. We need some to function. But when it hits fast…..

Stress hits fast.
Your heart races, your shoulders tighten, and your mind starts sprinting ahead.
You can’t always stop what’s happening around you but you can slow what’s happening inside you.
That’s where the 5-second breathing trick comes in.

Here’s how to do it
Breathe in through your nose for a slow count of five.
Hold for two.
Breathe out through your mouth for five.
Repeat it three times.
That’s it. Less than a minute.

Why it works
When you stretch your exhale, you signal your nervous system that you’re safe.
Your heart rate slows.
Your muscles loosen.
Your mind clears just enough to think straight again.

It’s like pressing a reset button on your body anytime, anywhere.
Before a meeting.
In traffic.
After reading a stressful message.

Next time stress takes over, don’t just power through it.
Breathe. Count. Reset.
Five seconds in, five seconds out and the storm inside starts to settle.

25/08/2025

ByoSen. Wonderful experience

25/08/2025

When you received 1.5kg block of beeswax, need to, with help of jigsaw, cut up into smaller pieces and then melt down to make pellets