Eat At Ease Counselling

Home
Ireland
Dundalk
Eat At Ease Counselling

We empower you to explore eating challenges as an opportunity for personal growth and self-discovery.

Our holistic, compassionate approach helps you transform food issues and create foundation for lasting wellbeing and more fulfilling life. Welcome, my name is Anna Czuczman, I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition, which means that sessions with me can be beneficial essentially for anyone who eats :)

Sessions with me can be beneficial:
- If you can't stop obsessing about food
- If you fight your appetite
- If you turn to food every time you feel uncomfortable, sad or lonely
- If you lost weight and gained it back multiple times
- If you punish your body with forced exercise
- If you hate your body
- If you bombard yourself with negative thoughts
- If you postpone the happiness until you have ''perfect'' body
- If you feel like your experience with food and body is holding you back from fully participating in life

10/11/2025

You might think these are just harmless habits… but sometimes, what looks “healthy” on the surface can actually be disordered eating in disguise 👀

✨ Chewing gum or crunching ice instead of eating
✨ Living off fizzy drinks and coffee
✨ Forcing yourself to work out when you’re sick or injured
✨ Buying or storing a lot of fun foods and not let yourself actually have them
✨ Using tiny plates and spoons so you “trick yourself” into eating less (spoiler: your body knows)

The tricky part? Our culture praises this stuff. It’s sold to us as “discipline” - when in reality, it’s often just stress dressed up as self-control.

Recovery is about letting yourself live your life to the fullest.

It’s about unlearning what you were taught was “normal” and remembering that your body isn’t the enemy, it’s actually on your team 🤍

👉 If you’re ready to get curious about your habits instead of staying stuck in them, let’s talk. There’s a link in my bio to book a consultation. You don’t have to go through this alone 🤍

07/11/2025

Many people with ADHD find themselves naturally drawn to rock, metal, or other intense, high-energy music. There are actually some really good reasons why these genres can feel so satisfying, grounding, and even regulating for an ADHD brain.

🎸 1. The energy matches your brain

ADHD brains often crave stimulation. When things feel too quiet or slow, it can be hard to focus or stay present and your mind might wander or start seeking excitement elsewhere.
Rock and metal deliver a steady stream of stimulation through loud sounds, complex rhythms, and emotional intensity. For some people, that extra sensory input actually helps them settle in and focus, because the music matches the pace their brain naturally runs at.

🧠 2. It helps regulate focus

Stimulant medications work by increasing dopamine and norepinephrine, the same neurotransmitters that help with attention, motivation, and energy regulation.
High-intensity music like metal can have a similar arousal-boosting effect (in a non-medical way). It helps bring your alertness up to a level where focus feels possible, especially during boring or repetitive tasks. It’s like giving your brain a rhythmic “jump start.”

⚡ 4. It channels big emotions safely

ADHD can come with intense emotions - joy, anger, sadness, excitement - sometimes all in one day. Metal and rock don’t shy away from that intensity, they embrace it.
Listening to powerful, emotional music can be a form of emotional regulation, a way to release built-up tension, express what’s hard to put into words, or simply feel understood. That cathartic energy can help you reset and feel more balanced afterward.

🤍

31/10/2025

Happy Halloween Everyone 🎃

21/10/2025

If you know, you know 🫶

17/10/2025

so proud of you 🤍

15/10/2025

Nutrition and mental health are deeply connected.

If you’re not eating enough, your brain and nervous system don’t have the fuel they need to regulate anxiety levels.

Undereating can intensify anxiety, low mood, and emotional reactivity.

14/10/2025

Influencers be like: ‘Things I did to balance my hormones 💅’

Somehow ‘balancing hormones’ became the new buzzword for literally anything - from cutting carbs to drinking celery juice. Meanwhile, most of them couldn’t explain what a hormone even is.

You don’t need a detox, a supplement stack, or someone on TikTok diagnosing your endocrine system.
You need food, rest, and less stress about doing everything perfectly.

Let’s stop fear-mongering people into thinking their bodies are broken. 😙

Address

57 Dublin Street, Townparks, Co. Louth, A91 AC81
Dundalk
A91AC81

Website

http://www.eatatease.ie/

Alerts

Be the first to know and let us send you an email when Eat At Ease Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eat At Ease Counselling:

Shortcuts

Want your practice to be the top-listed Clinic in Dundalk?