eating.psychology

02/09/2022

Your concerns and suffering are valid and you deserve the support that you need 🤍

02/09/2022

What are the feelings you try to avoid?

29/08/2022

Give yourself an unconditional permission to eat. When you restrict now, it only causes you to binge later on. When you're hungry - eat. 🤍✨

25/08/2022

📝 Would you sign it?
🥞🧁🤍💫
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Based on M. David 'Nourishing Wisdom'

25/08/2022

I recommend you to give this book a read 🤓🧠🌱📖 📚
Giulia Enders "Gut - the inside story of our body's most underrated organ'

25/08/2022

Hello! 👋

My name is Anna, I'm qualified Psychologist specialising in Nutritional Psychology and using Health At Every Size approach in my practice. I am originally from Poland and work in both, Polish and English.

Sessions with me may be suitable for you:
* If you can't stop obsessing about the food
* If you fight your appetite
* If you turn to food every time you feel uncomfortable, sad or lonely
* If you lost weight and gain it back multiple times
* If you punish your body with forced exercise
* If you hate your body
* If you feel like your relationship with food and body is holding you back from living life you were meant to lead

I provide individual therapy for adults 18+ in Dublin and Dundalk, Ireland. For safety of everyone, I am only providing online video therapy right now.

I use blend of:
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Internal Family Systems (IFS)
- Intuitive Eating

I do not provide child, couples, or family therapy.

* Social Media Policy Disclaimer *

This is instagram, not therapy.
The content of this account:
- Does not create a therapist-client relationship between us
- Is not a replacement for therapy
- It's for inspiration, exploration, and reflection purposes

Everything I share here is an offering. Not everything I say will resonate with everyone. Please take what's helpful for you and leave the rest.

If you're struggling with your mental health, please reach out to your doctor or qualified mental health professional.

This is a space where we will cultivate body acceptance, body appreciation and body liberation.

Healing and recovery are possible.

A.

25/08/2022

How often do you eat with full awareness, mindfully? 🧁

02/06/2020

17/05/2020

Change may feel overwhelming at first. Approach it with curiosity and compassion. 💞

16/05/2020

Calling out Diet Culture on its bs... ☝️

15/05/2020

All bodies are summer bodies. 💛