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M.R. Therapy

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M.R. Therapy

Physical Therapy, Crainial Therapy. Specialising in back, neck, foot and hip pain.

21/10/2025

💥 Pain holding you back? 💥

At M.R. Therapies, we don’t just treat symptoms — we fix the cause.

Expert osteopathic care, hands-on treatment, and tailored rehab to get you moving pain-free again.

🏆 Dundalk’s #1 choice for back pain relief.

📍 51a St. Nicholas Ave, Dundalk

📞 087 666 0007 |

https://app.acuityscheduling.com/schedule.php?owner=30433680

25/09/2025

💥 🔥 Why settle for just feeling better, when you could come back STRONGER than before your injury?

At M.R. Therapies, we don’t just treat symptoms — we rebuild movement, resilience, and confidence.

✨ Imagine…

✔️ Returning better than pre-injury

✔️ Preventing future flare-ups

✔️ Moving daily with strength and ease

That’s what we stand for. That’s therapy done right 🚀

Your success means:

✅ Getting back to sport at a higher level

✅ Playing with your kids pain-free

✅ Hiking and exploring with confidence

✅ Thriving at work without setbacks

✅ Aging with strength and energy

💡 How do we do it? Our 3-Pillar Approach:

1️⃣ Precise Diagnosis – finding the real cause

2️⃣ Personalised Plans – recovery built for YOU

3️⃣ Long-Term Armour – keeping you bulletproof

👉 Dundalk athletes, parents, workers, active agers – your goals drive us every day.

02/09/2025

“Slipped disc”? It’s a myth! 🦴 Let’s clear this up…

1️⃣ Discs don’t slip
Your spinal discs are firmly attached between your bones. They cannot “slip out”. What can happen is a bulge or herniation of the disc.

2️⃣ Bulges are common

MRI scans show that many people with disc bulges have no pain at all. It’s a normal part of ageing.

3️⃣ Keep moving

The best treatment is usually to stay active. Resting too much can make things worse, while movement helps discs stay healthy.

4️⃣ Surgery is rare

Most disc problems get better with time, exercise, and treatment—without the need for surgery.

TAKE AWAY 👇🏻👇🏻

Back pain? Don’t panic. Stay active and seek advice from a healthcare professional. Your spine is strong. 💪

References :

Brinjikji et al. (2015). Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. AJNR.
Physiotherapy Matters (2022). Myth-busting: the truth about lower back pain and slipped discs.
Clinical Physio St Ives (2023). Dispelling the myths surrounding disc bulges and back pain.

28/08/2025

✨ Back-to-school, back-to-work… but what about your BACK?
If you’ve been putting off that nagging pain, now’s the time.

⏰ Appointments are limited for next week – don’t miss out!
Your back won’t fix itself… but we can help.

👉 Click Book Now in bio or send us a DM today.

15/08/2025

😏 Still hoping that ache will “just go away”?
Spoiler alert: it probably won’t.
But don’t stress — Raffo’s got your back 💪🦴

Whether it’s:
👉 Back pain that won’t quit
👉 A dodgy neck from “sleeping funny”
👉 Or that sports injury you’ve been ignoring…

We’ll get you moving, feeling, and living better — fast.
📅 Book now before your pain books a permanent stay!

07/07/2025

A couple of very important guests having a sleepover tonight.

15/05/2025

Are you struggling with back, neck, hip, or shoulder pain? Don’t let pain hold you back from living your best life! At M.R. Therapies Dundalk, Mark Rafferty, our experienced lead clinician, offers **bespoke treatment plans** tailored to your needs-so you get real, lasting relief, not just a quick fix.

**⚠️ Appointments are filling up fast! ⚠️**
If you want to move pain-free and get back to doing what you love, now is the time to act.

**Don’t wait-book your appointment TODAY!**

👉 Call/ Text 087 666 0007 or DM us now to secure your spot before they’re gone.

**Tag a friend who needs this reminder, and let’s get you back to living pain-free!**

11/05/2025

Best of luck to in “THE FINAL” bring it home lads.

10/04/2025

What an amazing addition to Dundalk. Based at the Louth County hospital. Well done

09/04/2025

✨ **Say Goodbye to Pain, Hello to Relief!** ✨
Are you tired of living with discomfort? At M.R. Therapies, we specialise in personalised pain management solutions to help you feel your best again. Whether it’s:
✔️ Back Pain
✔️ Sciatica
✔️ Chronic Aches or Injuries

Our expert team is here to guide you on your journey to a pain-free life. 🌟

📍 **Located in Dundalk** – Same-Day Appointments Available!
💆‍♂️ **Our Services Include:**
- Physical Therapy
- Massage Therapy
- Holistic Treatments

👉 *Don’t wait – your relief starts today!*
📞 Call us now 087 666 0007 to book your consultation.

14/03/2025

Happy birthday to our star .shaw1 ❤️

13/03/2025

Doing the simple things right. No gimmicks just hard work. 🙏

Address

51. St. Nicholas Avenue
Dundalk
A91E2H4

Telephone

+353876660007

Website

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