SB Physiotherapy and Pilates

14/04/2025

🚴‍♀️🚴‍♂️ Couch to 50km 🚴‍♀️🚴‍♂️

Looking forward to seeing some new and familiar faces to-morrow night for the first week of our Couch to 50km.

Just bring your bike and your helmet and we'll do the rest.

Don't be shy, come along and say hi 🚴‍♀️🚴‍♂️

13/09/2023

**Physiotherapy led Pilates**

It's back!
Through the jigs and reels of COVID, maternity leaves, wedding and general getting back into the swing of things, I'm happy to be back teaching Pilates at River lane, Dundalk.

4 week block starting Tuesday 2nd October 8.15pm.
Small classes (maximum 10) to enable 121 feedback if needed.

Please contact me via email info@sineadboyle.com, text 0873850216 or social media to book your place.

24/05/2023

Delighted to sponsor the u-12 St. Brides Camogie jerseys - wishing the players and coaches many successful seasons ahead 🔴⚪️

16/09/2022

The Mummy MOT

Where can I book a Mummy MOT Practitioner?

Luckily we are across the United Kingdom and Ireland.

https://www.themummymot.com/

27/07/2022

HER Outdoors Week will take place from 8th-14th August 2022. HER Outdoors week aims to celebrate and encourage more females to get out and enjoy the benefits of being in the outdoors while bringing visibility to the opportunities for females to get involved in outdoor physical activity.
This week will be an opportunity for ALL females to escape to the outdoors and try something new. For such a tiny island, there are so many incredible outdoor activities on offer and this should be celebrated to the fullest!
Louth Local Sports Partnership will facilitate a number of opportunities for females of all ages during HER Outdoors week to and encourage females to try new outdoor activities within the county
Please see the list of activities below, to register please use the Eventbrite links:
Teenage Girls Get Active in the Outdoors Land & Sea - Mon Aug 8th 10am - 5pm Carlingford Adventure Centre
https://loom.ly/a2IfCg8
Ladies Beach Yoga & Dip - Mon Aug 8th 10am - 11:30am Priest Beach, Blackrock
https://loom.ly/BkDmV_U
Intro to Open Water Swimming - Mon 8th 6.30pm - 7.30pm Templetown Beach, Templetown
https://loom.ly/3uDZEio
Ladies Intro to Hiking in the Cooley Mountains - Tues Aug 9th 10am - 1pm Carlingford
https://loom.ly/tdrBGV4
Teenage Girls Social Cycle on the Greenway - Tues 9th 11am - 1.00pm
https://loom.ly/pejjy2M
Ladies Introduction to Nordic Walking - Tues Aug 9th 11am - 12:30pm St Dominic's Park, Drogheda
https://loom.ly/nAvgBfo
Ladies Beach Yoga & Dip - Tues Aug 9th 10am - 11:30am Clogherhead Beach, Clogherhead
https://loom.ly/wK0JqIs
Ladies Zumba & Dip - Wed Aug 10th 10am - 11:30am Priest Beach, Blackrock
https://loom.ly/5FbJ7iQ
Ladies Stand Up Paddle Boarding - Wed Aug 10th 2pm - 5pm Carlingford Adventure Centre
https://loom.ly/wGe5J0w
Teenage Girls Introduction to Open Water Swimming - Thurs Aug 11th 11am - 12:30pm Carlingford Pier
https://loom.ly/uCTuH0M
Teenage Girls Get Active in the Outdoors Sea & Land - Fri Aug 12th 10am - 5pm Carlingford Adventure Centre
https://loom.ly/GPskx6o
Sea Kayaking in Clogherhead - Fri Aug 12th 11am - 12.30pm Clogherhead Beach Clogherhead
https://loom.ly/dDmwooc
Sea Kayaking in Blackrock - Sat Aug 13th 12pm to 1.30pm Priest Beach Blackrock
https://loom.ly/Z3JDVfk
Ladies Social Coffee Cycle on the Greenway - Sat 13th 11am - 1.00pm
https://loom.ly/usrweMY
Intro to River Rowing on the Boyne - Sun 14th 11am - 1.00pm SOLD OUT
https://loom.ly/PT1t01k
Intro to Leisure Cycling with Drogheda Cycling - Sun 14th 10am to 12pm
https://loom.ly/lMbQDP8
For more information please contact Louth Local Sports Partnership on 042-93go224318 or email barry.casey@louthcoco.ie

Dundalk Sports Centre Louth Local Sports Partnership Louth Library Service Sport Ireland The Argus Drogheda Independent Lourdes Stadium Drogheda Dundalk Democrat Sport On Yer Bike Inver Colpa Rowing Club Drogheda Celtic Adventures Carlingford Adventure Centre Chrissie O’Brien Carlingford Swim coaching The Beach Hut Drogheda Cycling Sport Ireland

09/01/2022

https://www.sportsjoe.ie/gaa/pilates-hard-work-62-year-old-still-going-strong-even-years-246163 👌👏🦵💪

Pilates and hard work - how a 62-year-old is still going strong even after all these years

16/04/2021

Top strength and conditioning coach Mike McGurn says inter-county players are over-trained and that much of their physical preparation is unsuited to the requirements of Gaelic games.

07/04/2021

🙌

Medicines watchdog recommends physical and psychological therapies when treating pain with no known cause

05/03/2021

Great work

🥳🥳📣📣

The new and very first ever multidisciplinary guideline has now been released for the use of pessaries for prolapse! Including guide for self management of a vaginal pessary and clinical decision making tools for patients and clinicians alike.

https://thepogp.co.uk/professionals/resources/pessariesforpros.aspx

This will support clinicians to make the best decisions, and help people wanting to understand best practice and have information on pessaries.

Thank you everyone involved, this is will make a big difference to patients, their families and clinicians 🙏

Resources for patients and clinicians available:

➡️ https://thepogp.co.uk/patient_information/womens_health/pessaries_for_prolapse.aspx

➡️ https://www.ukcs.uk.net/UK-Pessary-Guideline-2021

➡️https://www.ukcs.uk.net/resources/Documents/Pessary%202021/Pessary%20types%20guide.pdf

04/12/2020

'I had a small home gym and that but it just wasn't the same'

Delighted to catch up with Liam Molloy, captain of last weekends' Lory Meagher win with the Louth hurlers, overcoming Fermanagh by 2-19 to 2-08.

He's participating in the sleep out with Louth GAA raising money for the Simon Community with the link to donate via justgiving on the Louth GAA page- a night like that get donating to help them raise the bar 👍

23/11/2020

⭐ Free webinar alert⭐ SVP voluntary donations ♥
Tuesday 1st December
8pm
Laura ( nutrition) and I have teamed up virtually to provide an educational webinar on a few topics that regularly come up in our clinic day for mums to be or those already in their post partum journey
🤱🤰👶🍼

Sinéad will be covering:
🎈Pelvic floor and core
💪Returning to exercise
✌ tummy checks
Laura will be covering:
🥘 nutritional intake advice in the early stages
🌰 importance of how much, what type and what should I be eating
As it's free please consider making a donation to SVP who help families face impossible choices this Christmas 🎄

https://www.svp.ie/get-involved/donate/single-donation.aspx

Please DM us your name and we will send you the zoom link. It will be an hour roughly (depending on your questions!)so we will try and cover as much as possible for you ❤

❓any queries or questions for the evening let us know.

Sinéad and Laura