Archway Chiropractic & Wellness

06/12/2023

🌟 Embrace the transformative power of pain – it’s your body’s messenger signaling the need for change. Instead of viewing it as a threat, consider delving into the emotional aspects behind it. Will you choose to face your pain head-on, unraveling its deeper layers, or opt to suppress it, perpetuating the victim role? The power to transform lies within your choice. 🌟

20/10/2023

🌟 How is your posture affecting your health? 🌟

At Archway, we prioritize the assessment of your posture in every session, especially at the beginning of your care. Why? Because posture reveals a wealth of information about your body and mind, reflecting the tone of your nervous system. Alignment is the key – even a minor misalignment can trigger a cascade of compensation patterns that impact your overall health.

Have you observed your child’s head tilting forward when they walk? Do you find yourself constantly shifting your body when carrying your baby? Does your right foot rotate or your shoulder rise when you go for a run? Perhaps you’re pregnant, and you’ve noticed your lower back curving more as your hips flatten?

All these postural shifts indicate stress within your system, which, in turn, stresses certain areas in your body, increasing the risk of injury and dysfunction.

Did you know that the famous forward head posture can set off a chain reaction of physiological responses, increasing stress in your system? Your fight-flight-freeze response kicks in, pupils contract, breath becomes shallow, and your heart rate rises.

Posture and health are dynamic, evolving with the circumstances of your life. This is why regular check-ups with a qualified chiropractor can be a game-changer for your daily function and overall well-being.

Ready to enhance your function and regain your posture’s grace?

Have you noticed postural changes lately? 🤔

18/10/2023

🌟Everything we experience is processed through our nervous system.🌟

If your nervous system is not functioning to its optimal level, our perception of the world is distorted and our ability to respond appropriately is compromised.

This not only affects your physical health, but also your emotional and physiological function as well.

16/10/2023

🌟 Celebrate World Spine Day with us! 🌟

Dr. Sunil is on a mission to spread the joy of a healthy spine and regulated nervous system ! 🦴 🧠To mark this special occasion, we're offering FREE spine checks all week at our practice. 🙌

👉 These 15-20 minute sessions are perfect for those curious about the wonders of chiropractic care. Unsure if it's right for you? Come find out! 🤔

Plus, for a limited time, all first sessions will be DISCOUNTED by 20% - talk about a sweet deal! 🎉

Hurry! We have limited slots available due to high demand. Secure your spot by calling us at (01) 582 2728 or shoot us an email at info@archwaychiropractic.com. Aldrea is ready to help you book your slot. 📞💻

Let's take a step towards a healthier spine together! 🙆‍♂️

14/10/2023

"Embrace the concept that 'change is the only constant in life.' 🍂🌷I constantly remind myself and our practice members of this profound truth.

Have you ever considered that the pain you're experiencing might be your body's way of signaling a need for change in your life? 🤔

Imagine shining a light on those unconscious habits that no longer serve you. 🌟

Take a moment to reflect on your thoughts. Are they filled with high-frequency love joy and gratitude, or do constant rumination, criticism, fear and anger dominate your mind?

Don't forget, you can't bypass your emotions. True healing requires you to acknowledge and address any lingering emotional trauma. 💪

Maybe all you need is a better way to move your body. Try mobility exercises for tight hips or take more breaks from your desk. Be mindful of daily movements, even something as simple as picking up your kids.

Consider the quality of food you're nourishing your body with. Opt for vibrant, freshly-picked, seasonal choices over non-nutritive processed foods that only increase inflammation. 🥦🍇

As fall encourages us to let go, take inspiration from nature. 🍁 What can you release this season to embrace change in your life?

Let's embark on this journey together. What's something you're ready to let go of this season? Comment below and let's support each other."👇💫

13/10/2023

🏃‍♂️ Meet Dr. Sunil, our passionate chiropractor! 🌟⁠
⁠
He's a master of the art of adjustments and has a deep love for sports, with a special pinch of care for the elderly. 🏋️‍♂️👴⁠
⁠
This weekend, Dr. Sunil is taking on the Amsterdam Marathon, so don't miss the chance to say hello if you spot him there!⁠
⁠
🌐 But the excitement doesn't end there! In celebration of World Spine Day, Dr. Sunil is offering FREE spine checks all week long! 🌍💆‍♂️⁠
⁠
If you've been contemplating chiropractic care, this is the perfect opportunity to get a 15-20 minute check and have a chat at our practice. 📋⁠
⁠
What's more, all first sessions will receive a fantastic 20% discount! 🤩✨⁠
⁠
Hurry, slots are limited, so book yours now by calling our office at (01) 582 2728 or emailing us at info@archwaychiropracticwellness.com. Aldrea will be delighted to assist you. 📞📧⁠
⁠
Let's take care of your spine and well-being together! 💪👨‍⚕️ ⁠

12/10/2023

🌟 Hello, Everyone! 🌟
It's been a while, but I'm emerging from my 4th trimester after giving birth to my baby boy, and I'm excited to be back in the social media world! To kick things off, I thought I'd share some fun facts about me. 😄
🏥 I'm the proud founder of Archway Chiropractic – a journey that truly speaks to my heart.
📚 After finishing my Leaving Cert, I went straight to med school as I initially aimed to become a nutritionist or even dreamt of being a neurosurgeon (thanks, Grey's Anatomy). But after two years, I had an epiphany – my path was different. I didn't know much about chiropractic, but my intuition said, "This is it!" And I'm thrilled that it allows me to combine my two favorite subjects without opening anyone's skull. 🙌
🧥 Speaking of favorite things, that jumper in the picture, one of my all-time faves, is currently tucked away and wouldn't even fit my 4-month-old baby boy. Lesson learned! 🤦‍♀️
🍁☕️ Fall is my absolute favorite season. The crisp air and vibrant colors – it's pure magic.
🌍🇨🇮 After completing chiropractic school, my gut feeling led me to Ireland, where I felt an incredible sense of "home."
💫 I believe my true purpose is to help reconnect and raise your vibration, promoting genuine healing and thriving. Chiropractic is a powerful tool, and I genuinely think that if each of us focuses on having a regulated nervous system, we can make the world an even better place.
🧠 In my 20s I used to suffer from bad anxiety and panick attack. But a regulated nervous system thanks to therapy, a balanced lifestyle and chiropractic was all I needed.
🙏 Thank you for being part of my journey. It's a privilege to serve a beautiful community of people committed to their well-being.
👉 Comment below: Are you a thinker 🤔 or a feeler ❤️ when it comes to your brain?
Looking forward to connecting with all of you again! 💕

12/10/2023

Your Health and Spine Care Updates from Archway Chiropractic - https://mailchi.mp/ce56362cd6cf/we-are-celebrating-world-spine-day-next-week-archways-update

31/05/2022

Did you know that at Archway chiropractic we have an holistic approach ?⁠
⁠
A chiropractor doesn't just look at one part of your body, they pay attention to the entire body, every session⁠
⁠
Most people think that chiropractic care is just about the back and spine. While we do pay a lot of attention there (it does house the spinal cord and protects part of your nervous system) we also pay attention to your whole body. We check you from head to toe, as everything in your body is connected.⁠
⁠
An ankle misalignment will lead to compensation pattern and distortion as much as a jaw problem will lead to compensation pattern and distortion . ⁠
⁠
Tension in your digestive system like a blocked valve will create distortion pattern that could lead to lower back pain or neck pain.⁠
⁠
All those compensations eventually lead to dysfunction, which will be signaled through pain. This pain signal is simply trying to bring attention to something that isn’t quite right. ⁠
⁠
We are trained to look at the entire body as a whole and make sure one dysfunction doesn’t cause problem on another system . ⁠
⁠
Are you listening to your body’s cues, that are constantly in communication with you, or are you shutting it down, until the signal gets too big to ignore? ⁠
⁠
If you're ready to feel better book a consultation through the link in the bio here or call us on 015822728 and see what we can do for you!⁠
⁠
⁠
⁠
⁠

26/04/2022

Do you ever feel like you should already be there?⁠
That promotion, your weight goal...whatever life goal you have.⁠
But what if you could accept exactly where and who you are right now?⁠
Once you realise that you already are a masterpiece you begin to love and accept who you are.⁠
From that place of acceptance, you can reach higher goals more easily.⁠
Embrace who you are now and who you can become.⁠
Drop a ❤️ if this resonated with you.⁠
⁠
⁠

07/04/2022

Happy World Health Day !!💚🍀

www.brucelipton.com