Most athletes only think about physio when something goes wrong 🤕
But injuries rarely come out of nowhere. They build over time through poor recovery, reduced mobility, and small issues that are ignored 👀
Staying ahead of injury means keeping your body moving well, managing load, and dealing with niggles before they turn into time off training 💪
That is where regular treatment can make a real difference ✨
Our sports massage packages are designed to help you stay on top of those small issues, recover properly, and keep doing what you love 🙌
27/03/2026
⭐⭐️⭐️⭐️⭐️
Another fantastic review for the team here at Perform!
Click the link in our bio to get started on your physio journey today 📲
25/03/2026
Over the past 6 months at Perform Physio, we worked with a 16 year old elite badminton athlete recovering from bilateral tibial stress fractures. When we asked what he gained from the experience, it was not just that he had healed.
He came back stronger.
More resilient.
More disciplined.
Smarter in how he trains and recovers.
Rehabilitation, when done properly, can be a real opportunity to rebuild the foundations that keep athletes performing at their best.
If you are dealing with pain, injury, or something that just is not settling, it is worth getting it properly assessed. The earlier you address it, the easier the road back to full training and competition.
If you would like help or advice, get in touch with Perform Physio today.
Continued learning is something we pride ourselves here at Perform Physio 📚
Jodie enjoyed a Saturdays learning from talking all things initial assessment! ✅
07/02/2026
Thank you to and his team for completing our team profiling last night 👏
23/12/2025
Please see our holiday opening hours above.
We would like to thank all of our clients for their continued support throughout the year. Wishing everyone a very Merry Christmas and a happy, healthy New Year.
If you have any questions or would like to book an appointment, please feel free to get in touch.
David and all the team at Perform Physio
18/12/2025
Our Sports Massage Packages have been hugely popular with our patients and for good reason.
Regular treatment makes a real difference when it comes to recovery, movement and keeping injuries at bay.
These packages work because they encourage consistency. Instead of waiting until something flares up, patients are staying on top of their care and feeling the benefits week to week.
Because of the positive feedback and results we are continuing these packages throughout the winter months, helping you maintain progress, manage training loads and keep small issues from becoming bigger problems.
Available in 30 or 45 minute sessions.
Book online and pay in person when you come in.
Start your winter care routine today at performphysio.ie
15/12/2025
Welcome Jodie 👋
We are delighted to welcome Jodie to our skilled physiotherapy team at Perform. 💪🏻
Jodie joins following completion of her degree from UCD. 🏫🎓
Interesting fact: Jodie plays for Castleblaney Faughs GAA and represents Monaghan GAA ladies senior footballers 🏐
05/12/2025
This is how it looks put together 💪🏼
16 week's post ACL, working on running mechanics and progressing nicely into pitch based running 🏐
Keep it going, Dylan 👏🏼👏🏼
The work this young man has put in so far has been incredible. 🙌🏻
Consent to post ✅
20/11/2025
Healing starts with the right support and we are proud to support our clients.
Caroline’s journey back to pain-free movement is just one example of the personalised care we aim to provide at Perform Physiotherapy.
18/11/2025
Our November Sports Massage Packages are becoming increasingly popular 💆♂️
Let’s breaks down why staying consistent with your sports massage makes such a big difference, especially through the winter months.
Regular treatment keeps you moving well, helps prevent injuries and stops those small niggles from turning into something bigger.
Choose 30 or 45 minute sessions and save up to €40.
Book online and pay in person when you come in.
Start your winter routine now through the link in our bio.
14/11/2025
Our November Packages are still available
This time of year is when small niggles can turn into bigger issues. Keeping up with regular sports massage and physiotherapy helps you recover faster, move better and reduce the risk of injury as training continues through the winter months.
Our new Sports Massage Packages are designed to support consistency, recovery and performance all year round.
✅ 30 or 45 minute sessions
✅ Save up to €40
✅ Book online, pay in person
Stay ahead of tightness, build resilience and make recovery part of your routine.
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Perform Physiotherapy was set up by myself, David Murphy. I am extremely passionate about helping people achieve their goals and improving their lifestyle. I specialise in all areas of musculoskeletal physiotherapy including post-operative procedures, sports injury & rehabilitation, persistent pain issues, injury prevention and programming as well as mindfulness for pain & stress.
Due to COVID-19 I am currently providing online consultations via Zoom/Skype or Rehab Guru. Online consultations have demonstrated to be as effective as face to face consultations and I feel passionately about providing as good a service online as in person.
As well as being the Clinical Lead at Perform Physiotherapy, I am currently First Team Physiotherapist at Dundalk Football Club, whilst also Lead Physiotherapist within the youth set up.
I have a previous degree in Sport Science and a masters in Physiotherapy. My previous experience includes working in professional football with Colchester United & Reading Football Club in the UK, before moving to work in an Olympic High Performance set up. Furthermore, I have a wealth of private practice and hospital based experience obtained post qualification.
I would love to help guide and assist you in your recovery and help you achieve your goals. If you would like to book an appointment with myself, please call 086-1748722 or email perform.dundalk@gmail.com. Alternatively, you can book online via calendly.com/perform-dundalk.
