Physio Ireland Clinic

21/05/2012

Good Luck anyone sitting exams today. We will be down in DkIT today providing free massage for any students about to sit their exams.

10/05/2012

Do you know anyone at risk of falls? If so have a read of our Falls Prevention presentation which offers some tips on reducing the risk of falls in the elderly. Falls are a serious problem in our elderly community, with 1 in 3 fallers requiring medical attention. Fractures following falls are not uncommon. Falls in the elderly can lead to hospitalisation and can decrease an older persons confidence and quality of life. At Physio Ireland Clinic we offer a specialised Falls Prevention Programme that can reduce the risk of falls in the elderly by over 30%.

FALLS PREVENTION Conor Murray PhysioIreland PROGRAMME Clinic www.physioireland.ie

10/05/2012

Well done everyone who took part in the Dundalk Half Marathon and 10k yesterday. It was a great day even though the weather wasn't on our side.

09/05/2012

Good luck everyone today.

Same runner, pre and post running instruction. INCORRECT, INEFFICIENT, INJURY PRONE ON LEFT: Reaching, braking, scissor kicking, heel strike on left. CORRECT...

08/05/2012

Morning All,
1/2 Marathon and 10km on tomorrow at 6.30pm. Here are some very simple but effective warm up exercises you can do before your specific running or walking warm up. Remember to stay hydrated. Good luck to all and we will see you at the finish line!

Exercise routine designed to warm-up before running. Visit: http://www.GoMoji.com. Demonstrated by fitness expert, Andrea Metcalf and narrated by fitness exp...

01/05/2012

01/05/2012

Anyone going down to participate or watch the half marathon and 10k next Wednesday? The race is kicking off at 6.30pm. We will be there to provide Sports Massage and free advice to any runners taking part. If your spectating, come on over and say hello. Look forward to seeing you then

25/04/2012

We're looking forward to the Half Marathon and 10km Run here at Physio Ireland Clinic. We are going to be on the Domain beside the Vodafone shop providing free massages after you cross the finish line!

16/04/2012

Afternoon All,
Are you involved in any of the bootcamps around town? If so why not try our "Back Care Bootcamp" This class is designed to complement your bootcamp training while maintaining your spinal health while increasing your core muscle strength, using a series of strengthening and stretching exercises.
€10 per class
Call for more details

06/04/2012

Happy Easter from all at Physio Ireland Clinic

02/04/2012

Beginners mat classes tonight 7-8pm. Call 042 933 9302 to book a place. Numbers limited €10 per class

26/03/2012

Pilates Beginners mat class tonight in the clinic at 7pm €10. Call 042 9339302 to book a place. Max 8 people per class.