Rachel Graham The Menopause Nutritionist

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Rachel Graham The Menopause Nutritionist

Qualified Nutritional Therapist
Medicinal Chef
Accredited Menopause Educator

01/12/2025

I’ve had a few messages asking if people can join the Christmas Cooking Class as a once-off - and I love that so many of you want to be part of it!

But this class sits inside MENOSHIP because the women in the community aren’t just here for one moment…
They’re here for the ongoing journey of feeling stronger, more energised, and truly nourished all year round.

Inside MENOSHIP you have continuous access to:
✨ evolving guidance, resources & programs
✨ ingredient & brand advice
✨ practical support from me to help you to stay on track with your goals
✨ shared tips & wins from the community
✨ and recipes that grow with you through the seasons to support heart health bone health and brain health

The live class is simply one expression of that journey.
It’s where I can show you the things that are hard to teach in a recipe alone - the tiny tweaks, the organisational shortcuts,
the setup that makes cooking easier,
and the flavour-enhancing details that elevate your meals with very little effort.

Those skills - the confidence, the efficiency, the “I can do this” feeling - land so much more deeply when you’re part of a supportive community walking the same path.

That’s why the class lives inside MENOSHIP.
Because this isn’t a once-off event…
It’s part of your ongoing evolution into feeling strong & nourished.

If this is the kind of support you want moving into December (and beyond), you’re more than welcome to join us.
Doors close Wednesday for the Christmas class.

🎄 Link in bio 🦋

05/11/2025

Still pinching myself 😍..

I met the incredible at the x event in Dublin - and she even took a moment to highlight the importance of optimising our nutrition and endorse my book Nourish for Menopause! 💛

Thank you for this moment
This means the world to me and every woman finding her energy, strength, and confidence again through food and lifestyle 🦋

👉 My book is available on and directly from
(Link in Bio)

04/11/2025

Live in studio with

We got talking about the male menopause… 🤭
- the andropause - the male version of menopause - and the very different hormone journeys men and women go through (hence why Mick Jagger can still father a baby at 80!).

It was a great conversation as always - we covered everything from sleep and energy to HRT, workplace menopause policies (👏 ), and by contrast a message from a nurse in the HSE sharing how little support midlife women in healthcare still receive! Many are being forced to stop working due to debilitating menopause symptoms with ZERO support..

This needs to change - our midlife nurses are incredible and a gift to our healthcare system - they cannot be replaced with a graduate fresh out of nursing school - these young graduates just cannot compete with the wealth of experience and knowledge of a midlife nurse
- and these young graduates need the mentorship of the experienced midlife nurses to build their confidence- it could be the most perfect symbiotic relationship- with the right supports in place..

A proper menopause policy would transform workplace wellbeing and offer supports that are a necessity not a luxury - starting with good nutrition on site!
The is an excellent example of how things should be rolled out nationally…

These are the conversations that matter - real stories, real change, and a bit of humour along the way 💜

🎧 Full interview now live on my website - link in bio.

02/11/2025

So proud to be featured in The Argus this week, part of the Independent.ie group

The piece shares my journey from chef to Menopause Nutritionist and celebrates a huge milestone - being named Nutritionist of the Year 2025 at the Wellness Awards.

This award isn’t just a personal win - it’s a win for menopause being seen, valued and celebrated 🙌

You can now read the full article on my website (link in bio).

Thanks to for shining a light on this important conversation - and to every woman who’s part of this journey with me 💛

30/10/2025

… and that’s a wrap on Menopause month & What a month!!

From corporate talks and community presentations to the ANP Summit and EmpowerHer events with and - World Menopause Day felt like a movement this year - not just a moment!

I’m so grateful to be an active part of the conversation, helping women thrive, rebuild energy, and feel like their best selves again.
Thankyou to everyone who came to our talks with .earle.pilates what an incredible event overflowing with empowerment and feel good energy! 😍

…to everyone who bought my book - nourish for menopause - Thankyou 🙏🙏 I sold out at nearly every event!

A huge thank you also to my MENOSHIP community who are at the heart of all my work. I am so proud of our little community and so grateful for the support they show me (and each other!) so nourishing in every way. 🦋

Finishing the month on a personal high being named Nutritionist of the Year 2025 at the Wellness Awards!

But more than a personal win for me, it feels like a win for menopause - being seen, valued, and celebrated.
Here’s to continued conversations that empower women in midlife to feel strong, nourished, and relevant - because this stage of life is not the end of vitality, it’s the beginning of owning it💪

26/10/2025

Community is nourishment too 🦋

Today’s MENOSHIP meet-up filled my cup - laughter, connection, shared stories and seriously good food (thank you everything was divine).

We started with beauty inside and out - a masterclass with the gorgeous Nellie & Abbie and ended with seriously good food in the best company - lots of laughs, celebration, and gratitude.

I feel so proud to have celebrated my Evoke Wellness Award win surrounded by some of our MENOSHIP community- women who truly understand this stage of life and the power of lifting each other up.

Feeling seen. Feeling supported. Feeling nourished.

25/10/2025

🏆 Nutritionist of the Year 2025! 💜

I’m absolutely thrilled (and still pinching myself!) after being named Nutritionist of the Year 2025 at the Wellness Awards.

What an incredible day celebrating Irish wellness! This award is not only a massive win for me but also for menopause!

My goal is to normalise the narrative and help women thrive using the power of food to change how they feel in their changing bodies.

I’m so grateful to every client, member, and colleague who’s supported my work over the years - from the early days of clinical practice to book writing, corporate talks, and community programs.

Thankyou
Thankyou
Thankyou

🫶🏻

This award feels like a win for every woman in midlife who’s ready to take charge of her health and strength. It’s not game over it’s just new chapter!

A huge thank you to the team, the judges, and our fabulous host in their day I also met some fabulous people there - practitioners and business founders all doing inspiring work across Irish health & wellness. So much passion and drive and ambition - I absolutely love this can do energy!

Shoutout to some of my fellow winners in their category best supplement for mental wellbeing, best natural beauty product best gut health supplement .mindfulness Holistic therapist of the year and also to my fellow nominee in my category .coaching great to chat and support each other 🙌🏻

✨ Here’s to continuing the mission: helping my fellow mid-lifers feel like themselves again-
Using the power of optimised nutrition to do things differently!

Address

15 Stapleton Place
Dundalk
0000

Telephone

+353872197968

Website

https://menopausenutritionist.ie/

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What I do!

Nutritional Therapist Dip. NT, mNTOI

NUTRITIONAL THERAPIST DUNDALK

My goal is to give you the knowledge so you understand how to make better food choices. Your health is your wealth knowledge is more powerful than a pill! In my experience, If you understand why certain nutrients in a specific food are beneficial, you will be more inclined to reach for that food. This, in turn, will have a significant impact on your overall health & well being with improved energy levels & better quality sleep. Simply put, healthy food makes you feel like the best version of yourself! It's not about what you take out of your diet, I believe its more about what you include! I'm all about front-loading your daily eating habits with delicious nutrient dense foods! My name is Rachel Graham. I'm a qualified Nutritional Therapist & Medicinal Chef. I have over 25 years experience in the food business, I have lectured at The College of Naturopathic Medicine - Natural Chef Course - in Dublin & I run my own Workshops to give people both the nutritional info & the practical kitchen skills to help them improve their health! I also offer personalized consultation programs, to address chronic ongoing health issues i.e. heart health - lowering blood pressure & cholesterol using diet & lifestyle or digestive issues i.e. IBS, Crohn’s Disease, Coeliac, or Womens Health i.e. hormone balancing for PMS, Menopause or Fertility Gut health is also a particular interest of mine as it influences so much of our overall health. I run Workshops for Fermentation teaching people how to make a wide range of fermented foods to suport a healthy gut microbiome! Overall my goal is to offer my clients practical, actionable guidance, so that they quickly feel the benefits of their healthy choices and actually enjoy the process of improving their health!