Alan Dunne Wellness

20/12/2025

I will now be sharing a Monthly Quote that I have been inspired to create ...

This month's Quote is on Meditation

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Meditation is not about the mind. It is about finding a place in the World for your Soul to exist.

17/12/2025

As another year comes to an end. I would like to thank all those who attended in person Classes, Workshops, Massage Treatments during the year. Your support is greatly appreciated.🙏

Wishing you and your family a Merry Christmas & Happy New Year...

See you all again in 2026

14/10/2025

This beautiful evening being hosted by Dundalk Yoga Collective is on this Sunday from 5-7pm. You can book your place with Alan or with Mary

05/10/2025

Classes this week ...

~Monday~
Octagon Health Studio
Tai Chi/Qigong/Öka Class 7:15-8:15pm
For the moment this Class is fully booked

~Tuesday~
Knockbridge Community Centre
Yoga/Apó Class 7-8pm
Tai Chi/Qigong/Öka Class 8:10-9pm

~Wednesday~
Dundalk Yoga Collective
Yoga/Apó Class 5:30-6:30pm

The Themes in Tai Chi & Öka Class this week are Ruang & Chen Style.

The Theme In Apó are Heart Based.

For more information visit www.alandunnemassage.com

To Book your place Contact Alan on 0857326964 or Private Message.

01/10/2025

This wonderful Event is happening in Dundalk Yoga Collective in October ...

08/09/2025

Wellness Videos: https://www.youtube.com/playlist?list=PLe3OdVesoFtQ2_N3TvzX5u_ZxCzhNG3rS

In the link you can find my Videos for a Home Practice.

Wellness Videos created by Alan Dunne in Dundalk Yoga Collective

24/08/2025

I had an enjoyable time Teaching at the Seamus Ennis Centre today and sharing the benefits of Tai Chi & Qigong to all those who attended.

In the link below you can find some at Home Practice Videos.

I am happy to answer any questions.

Wellness Videos:

Wellness Videos created by Alan Dunne in Dundalk Yoga Collective

09/06/2025

My apologies there is no Yoga Class tomorrow at 7pm in Knockbridge Community Centre.

17/05/2025

Classes next week ...

~ Tai Chi & Qigong Class
Mon: Octagon Health Studio 7:15-8:15pm
Tue: Knockbridge Community Centre 8:10-9pm

~ Apo Movement Class
Tue: Knockbridge Community Centre 7-8pm
Wed: Dundalk Yoga Collective 5:30-6:30pm

This week's Tai Chi & Qigong Class contains a Shibashi Qigong Set and a Yang Family Tai Chi.

This week's Apo Movement Class is a Traditional Theme.

This week's Guided Meditation is a Flying Carpet.

To Book your place in Class Contact Alan on 0857326964 or Private Message

10/05/2025

Classes this week ...

~ Tai Chi & Qigong Class
Mon: Octagon Health Studio 7:15-8:15pm
Tue: Knockbridge Community Centre 8:10-9pm

~ Apo Movement Class
Tue: Knockbridge Community Centre 7-8pm
Wed: Dundalk Yoga Collective 5:30-6:30pm

This week in the Tai Chi & Qigong we will be learning the Shibashi Qigong Form & practicing the Yang Family Tai Chi Form.

The Theme of the Apo Class is Renew.

This week's Meditation is based around a River Walk.

For more information about Class visit www.alandunnemassage.com

To Book your place Contact Alan on 0857326964 or Private Message

02/05/2025

Classes next week ...

~ Tai Chi & Qigong

Monday: Octagon Health Studio 7:15-8:15pm
Tuesday: Knockbridge Community Centre 8:10-9pm

~ Apo Movement Class

Tuesday: Knockbridge Community Centre 7-8pm
Wednesday: Dundalk Yoga Collective 5:30-6:30pm

This week's Tai Chi & Qigong Class we will be learning & practicing the Lui Zi Jue (6 Healing Sounds) Form

This week's Apo Class is Awakening Flow Themed

You can find more information by visiting www.alandunnemassage.com

To Book your place in Class Contact Alan on 0857326964 or Private Message