Lifegym Personal Training

15/09/2025

Level up your comfort! 🎮

Experience ultimate support with the GTRACING GTWD-200 Ergonomic Gaming Chair. Featuring adjustable pillows and a footrest, it's designed for long gaming sessions or intense workdays.

Stay comfortable, stay focused.

➡️ Shop now and transform your setup: https://walmrt.us/48ogyeK

Buy GTRACING GTWD-200 Ergonomic Gaming Chair with Adjustable Pillows and Footrest , White at Walmart.com

15/09/2025

Tired of scrubbing your pool? 🏊‍♀️

Meet the AIPER Scuba N1 Robotic Pool Vacuum Cleaner! This cordless powerhouse makes pool cleaning effortless. With wall climbing and 2 extra brushes, it tackles dirt and debris, leaving your pool sparkling clean.

Enjoy a pristine pool with zero effort.

➡️ Get yours today: https://walmrt.us/3VQv6fL

Buy AIPER Scuba N1 Robotic Pool Vacuum Cleaner, Cordless, 2 Extra Brushes, For Inground Pools at Walmart.com

11/09/2025

Get ready to race! 🏁

Unleash the speed with the LEGO F1 Collectible Race Cars 6-Pack. This building set is perfect for boys and girls ages 6 and up. With 174 pieces, you can build six different F1 cars, making it an awesome gift or a fun activity for a party.

Start your engines and build your own racing team today!

➡️ Shop now at https://waimrt.us/42HJzoA

Buy LEGO F1 Collectible Race Cars, 6 Pack - Building Set for Boys & Girls, Ages 6+ - Birthday Party Favor or Gift - Mystery Box W/ Surprise F1 Car Toys - Travel Toys for Kids - 66796 at Walmart.com

11/09/2025

Ready for an epic adventure? ⛏️

Bring the game to life with the LEGO Minecraft The Warden Encounter set! This collectible building set is perfect for kids ages 7 and up who love building and battling.

It's a fantastic gift and a fun project for any young gamer.

➡️ Get yours at https://walmrt.us/4nlJt7H today!

Buy LEGO Minecraft The Warden Encounter Kids Toy - Collectible Building Set for Boys and Girls 7+- With Silent Ranger Minifigure - Great Birthday Gift for Gamers and Kids Who Love Minecraft Toys - 21274 at Walmart.com

11/09/2025

Upgrade Your Bedroom Style! ✨

Discover the Better Homes & Gardens Juliet 6 Drawer Dresser in a beautiful Light Honey finish. Its sleek design and ample storage make it the perfect addition to any modern or transitional bedroom.

Keep your space tidy and stylish!

➡️ Shop now at : https://waimrt.us/41E7fmY

Buy Better Homes & Gardens Juliet 6 Drawer Dresser, Light Honey Finish at Walmart.com

11/09/2025

Elevate Your Home Style! ✨

Introducing the Mainstays Traditional 5 Shelf Bookcase with Doors in a sleek black finish. Perfect for organizing books, displaying decor, and adding a touch of elegance to any room.

With both open shelving and closed storage, it's as functional as it is stylish.

Upgrade your living space today!

➡️ Shop now at : https://waimrt.us/41E6sT0

Buy Mainstays Traditional 5 Shelf Bookcase with Doors, Black Finish at Walmart.com

11/09/2025

Calling all LEGO & Disney fans in the US! 🌴🏠

Dive into Hawaiian adventures with the LEGO Disney Lilo and Stitch Beach House Playset! Recreate your favorite scenes or imagine new stories with this amazing 834-piece set.

It includes 5 beloved minifigures: Lilo, Stitch, Nani, Jumba, and Pleakley, plus Stitch's cool buildable jet ski! Perfect for builders ages 9 and up, it’s a fantastic way to spark creativity and relive the magic of Lilo & Stitch.

Get ready for endless fun building and playing in Stitch's iconic beach house!

🛒 Shop now at : https://waimrt.us/46cy4QN

Buy LEGO Disney Lilo and Stitch Beach House Playset with 5 Mini Figures, Ages 9 and up at Walmart.com

11/09/2025

Bring home your favorite mischievous alien! 👽 This Disney Stitch Many Moods Interactive Plush makes sounds and shows off all his classic expressions. The perfect gift for any Disney fan!

Get yours on https://walmrt.us/47pKerD

Buy Disney Stitch Many Moods Stitch Sounds and Phrases Interactive Plush, 14 in, Ages 3 and up at Walmart.com

29/07/2025

https://mailchi.mp/16b0af44f710/optimising-your-results-when-you-leave-the-gym

A lot of emphases is put on what we do in the Gym to achieve our health goals, which is of course crucial. However, it’s just as important what we do between gym sessions

28/07/2025

"Results are earned in the Gym but built outside it"

In my interview this morning on Dundalk FM I spoke about the importance of what we do in between workouts; how recovery in terms of rest, nutrition and stress management affect the results you will see. Your body recovers, repairs and adapts in the 23+ hours of your day that you spend outside the Gym!

Catch it again at 11.30pm tonight

21/07/2025

The right supplements, along with good diet habits can help you attain Optimum Health -

Ideally, our bodies would get all the nutrients they need from food alone. For many reasons, though, it's hard to get all nutrients the body needs from food alone.