Yoga with Ciara

11/09/2019

Check out my new page Family Wellness for information on my yoga classes

19/04/2014

Happy Easter everyone, enjoy these rabbit poses and all those yummy chocolate eggs! :)

http://www.elephantjournal.com/2012/04/cracking-the-shell-an-easter-yoga-practice/

18/04/2014

Early morning Yoga and nature walks. Time to connect to nature and be mindful bliss!

16/04/2014

Shavasana at end of beginners yoga tonight. Time to release and let go of all cares and worries. Bliss!

15/04/2014

Enjoying beautiful full moon ritual on balcony!

15/04/2014

Now that Spring is definitely here, time to Spring clean your house and car but don't forget your Yoga Mat!

http://www.myyogaonline.com/about-yoga/learn-about-yoga/how-to-clean-your-yoga-mat

How to Clean Your Yoga Mat. Youve sweated, youve smiled, youve laughed, youve cried and youve sweated some more. With the many adventures youve embarked on with your yoga mat, there reaches a point when your mat needs to be cleaned.nbspHow do you clean a yoga mat This is a question I get very freque...

28/03/2014

Give Love through Yoga, love this! Happy Friday:)

23/03/2014

Get the beach body ready with Yoga! Some of the poses practiced at my classes! Great for toning up x

://www.facebook.com/healthmag/posts/10100628791837924

Great yoga moves to help reduce the formation of cellulite.

11/03/2014

Seems so simple when you look at this !

10/03/2014

Full class at Aura Leisure Centre tonight, great to see some new faces trying yoga! Loads of hip openers and twists for a Spring Detox! Next class 7.30pm Wednesday at the Martial Arts School of Fitness! x


http://www.theyogablog.com/wp-content/uploads/2014/02/Untitled31.jpg

19/02/2014

Beginners Yoga Tonight at 7.30pm at the Martial Arts School of Fitness, Coes Road, Dundalk. All are welcome, let me know if you want to book in. xx


https://scontent-a-lhr.xx.fbcdn.net/hphotos-frc3/t1/1911814_684996408218263_1092057608_n.jpg

18/02/2014

Just another brilliant benefit of meditation. X


http://higherperspective.com/2014/02/better-morphine-meditation-found-reduce-chronic-pain-57.html

Share the post "Better than Morphine: Meditation Found to Reduce Chronic Pain by 57%" Enlighten Somebody... Share Tweet + It! Pin Love Digg :) Stumble! E-mail Perhaps the word ‘mediation’ conjures up monks in a temple or yogis sitting cross-legged in the mountains, a super-human task that you don’t…