Paula Mc Kevitt Hypnotherapy

Paula Mc Kevitt Hypnotherapy Free weight loss
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Mental, Physical & Emotional Health✨️ A Human Design Projector - A Mission to serve Humanity to guide u to healing & alignment 💖
Your FREE guide to Emotional Freedom
https://tinyurl.com/QuantumHealing-Start

27/11/2025

Have you ever noticed how your body reacts before your mind has time to catch up?

There is a reason for that.

When your nervous system has been overwhelmed, it can stay on high alert without you realising it. Your body continues to hold tension, quietly influencing how you feel, how you sleep and how you respond to everyday moments.

The first step to changing this is understanding it.

Once you recognise what your body is doing, you can begin guiding it back towards ease, clarity and steadiness again. Your system can reset when you have the right tools and support.

If this speaks to you, I am offering a FREE Stress and Emotion Reset Session.

In this session, you will uncover hidden stress patterns, release stored tension and learn a gentle technique to rebalance your nervous system.

Book your free session here:

https://calendly.com/paulamckevitthypnotherapy/stress-emotion-reset-free-1-1-session

Your mind might move on… but your body often doesn’t.Your nervous system can stay in stress mode long after a difficult ...
26/11/2025

Your mind might move on… but your body often doesn’t.

Your nervous system can stay in stress mode long after a difficult moment has passed.
You feel tense, on edge, or overwhelmed, even when nothing “seems wrong.”

This isn’t a weakness.
It’s your body trying to protect you. 💛

Signs Stress Is Still in the Body

• Constant tension
• Feeling easily overwhelmed
• Restlessness
• Disrupted sleep
• Emotional heaviness or triggers

These are gentle signals that your system is still holding on to something.

Why This Happens

When stress isn’t fully processed, the brain stays on high alert.
That’s when you start feeling stuck, disconnected, or “not like yourself.”

But the good news?
Your nervous system can learn to feel safe again.

How can I help?

Using hypnotherapy, Havening Techniques, and frequency-based healing, I can help your body:

✨ Release stored tension
✨ Calm the stress response
✨ Reset old emotional patterns
✨ Find its natural balance again

This work is gentle, empowering, and deeply effective.

Want to Feel Lighter Again?

I'm offering a FREE Stress & Emotion Reset Session
(limited to 5 spots).

You’ll get:
- A personalised stress-pattern assessment
- A guided emotional release technique
- A simple self-regulation tool to use anytime
- A calmer, clearer nervous system

Book your free spot:
https://calendly.com/paulamckevitthypnotherapy/stress-emotion-reset-free-1-1-session

Your body holds stress to protect you, but it can also learn to let it go.

What’s one physical sign you notice when you’re stressed?

Share below; someone else might really need to hear it. 💛

🌟 Are you feeling stuck in patterns of negative thinking, past traumas, or mental health struggles, addictions, weight, ...
18/09/2025

🌟 Are you feeling stuck in patterns of negative thinking, past traumas, or mental health struggles, addictions, weight, smoking, drug use ?

💫 This September, as the cosmic energies shift, it’s the perfect time to realign with your true self. The stars are guiding us toward healing, growth, and transformation.

I’m excited to invite you to Limitless Life Mastery — a journey designed to help you:
• Break free from cycles that don’t serve you
• Heal past wounds & negative thought loops
• Rediscover your authentic self & live aligned with your highest potential

If you’re ready to release what’s holding you back, step into self-love, clarity, and purpose — let’s walk this path together.

🔗 Link in bio to join & explore how you can transform your life or find out all about how the Programme can help you - Sessions & the most modern healing device AOScanner using frequencies to aid you on your wellness journey. https://tinyurl.com/QuantumHealingMastery

03/09/2025

✨ How Hypnotherapy & havening helps us to heal & Helps with Anxiety ✨️

No more struggles or sufffering ✨️

When Robert first came to me, he was struggling with anxiety that felt overwhelming. It was holding him back and affecting his confidence. Through hypnotherapy, Robert discovered a safe and natural way to calm his mind, release old patterns, and find inner peace. 🌿

Hypnotherapy works by guiding you into a deeply relaxed state where your subconscious mind becomes open to positive change. This is where transformation happens — reducing anxiety, building resilience, boosting confidence, and creating lasting calm.

Robert’s journey is proof that you don’t have to live with constant worry. Change is possible when you access the power of your mind. 💫

If you’re ready to free yourself from anxiety and step into a calmer, more empowered life, I’d love to guide you.

👉 Book your session today
www.paulamckevitthypnotherapy.com/book-now

💜 Your healing begins here.

Are you ready to be FREE?

💡 Breaking Free from Old Patterns to Unlock Your Potential 💡This week, Venus moves into Leo—a powerful reminder to pause...
26/08/2025

💡 Breaking Free from Old Patterns to Unlock Your Potential 💡

This week, Venus moves into Leo—a powerful reminder to pause and reflect on self-worth, values, and the patterns we repeat.

For many professionals, the challenge isn’t talent or ambition—it’s being stuck in cycles that no longer serve us.
👉 Habits that drain our energy
👉 Thought patterns that limit our confidence
👉 Relationship dynamics that hold us back

Leadership, whether in business or in life, requires the courage to recognise when we’re repeating the past and the vision to create something different.

This is where change happens: when you align with your true values, release outdated habits, and step into a mindset that supports clarity, focus, and growth.

That’s the work I do through my programme, The Aligned Mind for Quantum Healing. I help professionals rewire limiting beliefs, dissolve unhelpful behaviours, and step into a more authentic and impactful way of leading—both themselves and others.

If you’ve been sensing it’s time to stop circling back to the same challenges, consider this your invitation to break free and lead from a place of alignment and strength.

🔗 Quantum Healing Mastery

How to Respond to Disrespect — A Hypnotherapist’s ReflectionDisrespect doesn’t just sting.It triggers.It can awaken memo...
04/07/2025

How to Respond to Disrespect — A Hypnotherapist’s Reflection

Disrespect doesn’t just sting.
It triggers.

It can awaken memories of not being heard… not being safe… not being enough.
That’s why your reaction may feel so big—it’s not just about the moment. It’s about what it touches in you.

But here’s the truth I share with clients:
Even in a triggered state, you have choice.
You can pause. Feel. And respond—not from old pain, but from inner clarity.

Here’s how:

🔹 Pause before reacting.
Triggers activate your nervous system fast.
A deep breath, even just one, is enough to disrupt the spiral and reclaim your ground.

🔹 Name what’s happening.
“I feel dismissed.”
“I feel small.”
Naming the trigger helps separate you from the emotional wave. You are not your trigger—you’re the one witnessing it.

🔹 Don’t take on their story.
Disrespect says more about the other person’s inner world than your worth.
Just because it was said doesn’t mean it’s yours to hold.

🔹 Set boundaries from your adult self.
Not your wounded self.
Say: “That’s not okay with me.”
Or: “We can continue when we’re both in a respectful space.”
Boundaries heal what triggers once protected.

🔹 Choose dignity over ego.
You don’t need to prove anything.
Responding with quiet strength often speaks louder than reactive force.

🔹 Step back if you need to.
Sometimes the most self-respecting move is to not engage.
Walking away isn’t weakness. It’s wisdom.

🔹 Reflect with compassion.
Later, ask:
🔸 What did this trigger show me?
🔸 What need was unmet?
🔸 What part of me still seeks healing?

Disrespect will come. Triggers will get touched.
But with awareness and tools, you can meet those moments with more power, presence, and peace.

Because how others act is about them.
How you respond—especially when triggered—is the most powerful form of self-leadership.

Sessions available to address Narcissist behaviour in family & friends & boundary setting. Book here www.paulamckevitthypnotherapy.com/book-now

Boundary Setting — A Hypnotherapist’s PerspectiveBoundaries aren’t walls.They’re energetic agreements with yourself and ...
04/07/2025

Boundary Setting — A Hypnotherapist’s Perspective

Boundaries aren’t walls.
They’re energetic agreements with yourself and others.
They say: “This is where I end and you begin.”

As a hypnotherapist, I often remind clients:
The inability to set boundaries isn’t about logic—
…it’s about what the subconscious believes is safe.

🌀 If your nervous system equates boundaries with rejection…
🌀 If your inner child fears disapproval…
🌀 If you’ve been conditioned to keep the peace at all costs…

…then setting boundaries can feel wrong, even when it’s right.

But healing starts when we rewrite those subconscious programs.

Here’s how to begin:

🔹 Reframe boundaries as safety, not separation.
Boundaries protect your peace, not push people away.
Say to yourself: “It’s safe to speak my needs.”

🔹 Access the subconscious through calm.
Boundaries set in a calm state are more likely to hold.
Use breathwork, meditation, or self-hypnosis to regulate your body first.
From there, you’ll access the clarity beneath the chaos.

🔹 Visualize your energetic edge.
Close your eyes.
Imagine a gentle but firm glow around your body.
This is your boundary field.
See it expand when needed, or gently close when too open.

🔹 Anchor new beliefs.
In a relaxed state, affirm:
✨ “I am worthy of protection.”
✨ “I can be kind and clear.”
✨ “Boundaries deepen my relationships—they don’t destroy them.”

🔹 Use short, clear language.
Your words are spells.
Try:
🗣 “That doesn’t align with me.”
🗣 “I’ll need to think about that.”
🗣 “No, thank you—and I trust you’ll understand.”
Confidence isn’t loud. It’s rooted.

🔹 Heal the inner child who fawned to survive.
Often, poor boundaries come from needing to be “good,” “easy,” or “agreeable.”
Let your adult self now say:
“Sweet one—you never have to betray yourself to be loved again.”

Boundaries are the language of self-respect.
And when you rewire your subconscious to believe you're allowed to have them—
everything changes. 💫

Today, the cosmos is whispering a sacred love note to your soul. With Venus (planet of love and beauty) in a harmonious ...
02/07/2025

Today, the cosmos is whispering a sacred love note to your soul. With Venus (planet of love and beauty) in a harmonious trine to Neptune (planet of dreams and spiritual connection), there’s a cosmic invitation to soften, surrender, and let love flow through every part of your being.

This is not just romantic love—it’s divine love. Creative love. Self-love. Universal love. This celestial alignment opens the heart chakra wide, encouraging you to see the beauty in everything—including yourself.

✨ Today’s Affirmation:
"My heart is open to divine love. I radiate compassion, beauty, and grace."

Say this slowly. Let each word flow like water into your soul. This is a day to let your walls down and your light rise. You are not too much. You are not too sensitive. Your softness is your power, and today, the universe is reflecting it back to you with warmth and magic.

Venus trine Neptune wraps us in ethereal frequencies—ideal for creativity, connection, and emotional healing. You may feel extra intuitive, inspired, or sensitive today. That’s a gift. Let your heart lead. Let yourself receive beauty in all forms: music, poetry, art, touch, laughter, or simple silence.

🎨 Energetic Focus for Today:

Spend time creating
Connect spiritually
Speak gently to yourself
Practice forgiveness, starting with yourself

Neptune dissolves boundaries while Venus sweetens the energy. You may feel your inner critic soften today. Let it. You don’t need to earn love. You are love. This is a day to remember your divinity. You are not broken or behind—you are on a sacred unfolding path, and your presence is enough.

🧘♀️ Heart-Opening Practice:
Place both hands over your heart and close your eyes. Inhale for 4 counts, hold for 4, exhale for 4. As you breathe, repeat silently or aloud:
“I am safe to feel deeply. I am safe to be loved. I am safe to love.”
Let your breath anchor the truth into your body.

📖 Journal:
Where am I being invited to love more openly— me, someone else, or the world?

🌸 Don’t be surprised if you receive intuitive downloads or emotional clarity today. Venus and Neptune speak through subtle signs—dreams, songs etc

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