Paula Mc Kevitt Hypnotherapy

10/02/2026

🐍✨ Leaving the Year of the Snake Behind… Welcome to the Year of the Horse! 🐎✨

As we move out of the deep, transformational energy of the Snake year and step into the powerful, forward-moving energy of the Year of the Horse, it’s time to release what no longer serves you — limitations, blocks, old behaviours and subconscious patterns that have been holding you back.

Everything we experience — beliefs, habits, fears, resistance — lives in the subconscious mind. If you want lasting change, it has to start there. 💫

That’s why I created the DIY Hypnotherapy Course — a simple, empowering way for you to:

🌟 Shift subconscious programming
🌟 Release emotional blocks & limiting beliefs
🌟 Rewire behaviours that keep you stuck
🌟 Grow your confidence and clarity
🌟 Do it all from the comfort of your home

Perfect for anyone ready to step fully into the Year of the Horse with strength, freedom, and momentum. 🐎🔥

✨ Work at your own pace
✨ Easy to follow
✨ Empowering and transformational

Begin your journey here ➡️
🔗 https://tinyurl.com/6w-aligned-growth-hypnotherapy
🔗 www.paulamckevitthypnotherapy.com/book-now
💖 Use link to book Sessions also available if you want personalised support.
All links in bio - join my skool

Let the Horse year carry you forward — free, empowered, aligned, and unstoppable. 🧠🌟

ReleaseBlocks SubconsciousHealing PersonalGrowth SelfDevelopment WorkFromHome TransformYourLife AlignedMind InnerFreedom EmpoweredLiving
😊

10/02/2026

✨ FOR THE WOMAN MOVING THROUGH PERI-MENOPAUSE OR MENOPAUSE ✨

There comes a moment for so many women where you wake up and think…
Why do I feel so different?

Your sleep is lighter. Your emotions feel closer to the surface. Your patience is shorter, your anxiety louder, your body unfamiliar. You may feel disconnected from yourself, from others, or from the version of you that once felt steady and strong.

If this is you, please hear this clearly: nothing is wrong with you 🤍

Peri-menopause and menopause are not a failure of your body — they are a profound recalibration of your nervous system, hormones, and sense of self. And yet, so many women are expected to just “get on with it,” silently carrying exhaustion, overwhelm, hot flushes, mood swings, brain fog, and emotional heaviness.

Support matters. Consistency matters. And gentleness matters.

That is why I created my 21-Day Listening Audio for Peri-Menopause & Menopause 🎧✨

This is not about fixing you.
This is about supporting your body to feel safe again.

Through daily listening, your nervous system is guided into a calmer, more regulated state — allowing your body to rest, reset, and soften out of constant stress mode. Over the 21 days, many women notice deeper sleep, reduced anxiety, fewer emotional highs and lows, and a growing sense of steadiness and self-trust.

🌿 Just press play
🌿 Listen once a day as u rest - bedtime
🌿 Let your body do what it already knows how to do

This stage of life is not the end of your vitality — it is an initiation into a wiser, more grounded version of you. You deserve to feel supported, calm, and at home in yourself again.

🎧 Begin your 21-day listening journey today
👉 Link in bio or DM “21 DAYS”



Peri Menopause & Menopause Symptom’s -Reduce & Eliminate – Paula McKevitt Hypnotherapy
Link - https://bit.ly/4qrT8L2

07/02/2026

06/02/2026

✨ Client review

Grateful for words like these.

Helping clients feel calm, supported, and genuinely better is always the goal. Thank you for trusting the process and taking the time to share your experience.

05/02/2026

Emotional and Physical Health Are Deeply Connected

Have you ever wondered how unprocessed emotions might be affecting your body and your life?

I’m inviting you to experience this connection for yourself in a complimentary one-to-one Discovery Session.

In this session, you will:

- Identify hidden emotional patterns
- Release tension through a gentle guided technique
- Learn a simple self-regulation method you can use anytime

It’s a calm, supportive space designed to help your nervous system reset, without pressure or overwhelm.

Only five complimentary sessions are available, so if you’re curious, reserve your spot today:

👉 https://calendly.com/paulamckevitthypnotherapy/stress-emotion-reset-free-1-1-session

Take a moment for yourself. Your nervous system and your well-being will thank you

04/02/2026

Most of the patterns we struggle with aren’t problems to fix or habits to fight. They’re signals
from a nervous system that has been under pressure for a long time and has learned to
cope the best way it knows how.

When the body doesn’t feel safe, the mind looks for relief. This can show up as emotional
overwhelm, anxiety, self-sabotage, or feeling stuck in the same cycles, no matter how hard
you try to change. Willpower alone rarely works, because these patterns don’t live in the
conscious mind. They live in the nervous system and the subconscious.

Real, lasting change begins when we slow down and listen to what the body is asking for.
When the nervous system is supported, emotional intensity softens, clarity returns, and new
responses become possible without force or pressure.

This understanding is the foundation of the space I’ve created. My Skool community is a
gentle, supportive environment for emotional regulation, subconscious healing, and
sustainable personal change. Inside, you’ll find hypnotherapy-based tools, guided practices,
and practical insights to help you calm your nervous system, release emotional load, and
build a healthier relationship with yourself.

This is not about fixing yourself. It’s about creating safety, balance, and space for growth in a
way that feels grounded and kind.

If this resonates with you, you’re very welcome to join the community and explore the
classroom here:
https://www.skool.com/paula-mckevitt-hypnotherapy-3713/welcome

03/02/2026

Your body listens to every thought you think.

The mind and body are in constant conversation. Repeated thoughts shape emotional responses, and those emotions influence how the body feels and functions. Persistent worry can create tension, fatigue or restlessness, while calm and reassuring thoughts can support ease, balance and recovery.

What you tell yourself matters. Gentle, compassionate thinking helps the nervous system settle. Harsh or fearful thoughts can keep the body in a state of alert, even when there is no immediate danger.

Be mindful of your inner dialogue. Speak to yourself with care. The body responds not only to what you do, but to what you believe and repeat internally.

Kind thoughts are not indulgent. They are part of wellbeing.

29/01/2026

If your mind says “I’m safe” but your body says otherwise, that’s not weakness.
It’s your nervous system doing its job.

Trauma isn’t about what happened.
It’s about whether your body learned it was safe again.

Healing begins there.

💬 What helps your body feel calm and grounded?

27/01/2026

Why can’t I stop?
Why does willpower never seem to be enough?

If you’ve tried to stop smoking, change your eating habits, reduce alcohol, let go of unhealthy patterns — and you keep going back — this is *not* a failure on your part.

Willpower lives in the **conscious mind**.
And the conscious mind gets tired.

Your habits, beliefs, emotional patterns, learned behaviours, and even trauma are stored in the **subconscious mind** — the part of you that’s running the behaviour automatically.

So when you try to change using logic alone, you’re fighting the very system that created the habit in the first place.

When we access the subconscious mind and work at the root —
everything becomes easier.
Less struggle.
Less self-sabotage.
More alignment.

This is why hypnotherapy works.
And why you don’t need more control — you need deeper change.

💫 If this resonated, you’re not broken. You’re just ready for a different approach.

27/01/2026

Trauma doesn’t disappear just because we stop talking about it.
It settles into our bodies, our thoughts, our reactions, and the way we move through the world—often without us realising it.

Mental health isn’t just about what we can see on the surface. Many people are carrying experiences that have shaped how safe, connected, or worthy they feel. And too often, those experiences are misunderstood, minimised, or judged.

This is a reminder that healing starts with awareness, compassion, and better conversations. When we create space to understand trauma, we create space for real healing, both individually and collectively. 💛