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Just Be Wellness Dublin

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Just Be Wellness Dublin

Restore Balance within with
♡Biokinesiology ♡IET Healing ♡Tapping ♡Aromatouch Its a beautiful healing which releases energy permanently.

My Intention at Just Be Wellness is to Restore Balance to Your Whole Being - Physically, Mentally, Emotionally & Spiritually.. Based in Dundrum I offer:
♡ Biokinesiology which uses simple muscle testing to find chemical imbalances in the body includes Food Intolerance Testing. If you are not feeling right, suffer with digestion issues, fatigue, hormone imbalances or anything else this is a great way to get to the root cause of whats causing you to feel unwell..

♡ Integrated Energy Therapy® is a Hands on Angelic Energy Healing which works with 9 Angels of healing to support you to break old habits / patterns that are preventing you to living your best life . After your healing you will feel Lighter, Happier and more connected. 💜

♡ Tapping is a powerful technique which you lightly tap on accupressure points with your fingers to release trapped emotions and also break negative thinking / habits. Tapping allows your sub conscious mind to open up to bring to your awareness whats been causing those negative habits/ patterns, safe space to release and let go and then replace whats been released with Good Positive energy to increase your energy. Happy Energy, Happy Mind 😍

♡ Aromatouch Technique is a beautiful treat to gift yourself or someone you Love. If its Relaxation your looking for an Aromatouch is your Answer..

8 Essential Oils are applied to Back and Soles of Feet with a light touch which activates Parasympathetic nervous system. This simply means your Body and Mind return to Balance. An Aromatouch will leave you feeling like you are floating on air. An Aroma takes Relaxation to a whole new Level.. Ultimate Bliss 🥰

♡ Sinusitis/ Hayfever Relief Massage (15mins) Essential Oils are applied to Sinus points on Face to give instant relief to symptoms.of hayfever/ Sinusitis. Eases Headaches, Soothes dry itcy eyes, relieves sinus congestion so you can breathe easier and clearer.

♡ Relax and Just Be (30mins for €30)
is a beautiful treat for you which includes:
•Mini Aroma Facial which uses essential oils suited to your skin type to release tension from your face and jaw, improves circulation to your face and some relaxation time.
•After your facial you then receive a lovely Hand Massage which uses the Lighttouch from a full Aromatouch to bring body and mind into Deep Relaxation and Balance. Message me to find out more or to Book your Session 😍

Love and Light
Jen 💜

25/11/2025

Theres the cycles of nature, seasons, life of everything..

I remember learning about entropy and syntropy..

◇Entropy is when everything seems to be falling apart - chaotic, messy, disorder
This is the universe re-arranging life and aligning whats right for you

◇Syntropy comes after entropy, this is when order starts, everything starts to fall into place. Things align / make sense - calm, organised, order

There is no syntropy without entropy and vice versa, they are the balance and harmonising of each other..

No matter what your going through or where you are in life always remember - the universe Always restores balance and sometimes for that balance to be restored it must shake things up..

As the saying goes
Life doesn't happen to you, it happens for you..

💪Stay strong, youve got this
💕 Reach out, to someone you trust & feel safe with
✨️ Trust that no matter what, the universe/ God has your back
🙌 The best is yet to come

You've come so far,
You've overcome so much,
remind yourself of this today,

Love and Light
Jen ✨️ 💕

18/11/2025

Beautiful Pampering Afternoon with mumsy finished with high 5 from santa 🎅🥰

I always tell people to make time for themselves,
Nice to take my own advice today and spending it with the woman who brought me into this world and 2.5yrs ago gave me her kidney to keep me here 🙌❤️🙏❤️

So blessed and grateful to call you my mam,
Love you so much 🥰🥰🥰❤️❤️❤️❤️

15/11/2025

FULLY BOOKED, THANK YOU 🙏🥰💕

A Safe, Guided journey, to Awaken the Body and release the past

This is a journey of:
✨️ Awakening
✨️ Releasing
✨️ Receiving

All you need to do is:
♡ Show up
♡ Breathe
♡ Allow your body to do the rest

As the year end comes closer..

Are you ready to let go of the past and begin your new year with more Clarity, Hope & Excitement for whats to come?

I bet you are 🙂
If so,

💫Join me on💫

Tuesday 25th Nov
630pm.- 830pm
Shankill, Dublin 18
Investment €30

Link in bio to book or use below:
https://www.tixtree.com/e/just-be-breath-journey-1aaa714dc9f9

Love and Light
Jen ✨️

08/11/2025

✨️Ready to experience the Magic of your Breath? ✨️

Join me for a guided Breath Journey through individual headsets to carry you deeper within..

Feel your Breath awaken your body, releasing what no longer serves you while creating space for Clarity, Connection & Stillness to flow...

This is a journey of Rememberance..
🦁 of your Strenght
🙌 your Resilience
👑 your Greatness
❤️ Of... YOU

Your invitation to return to you is here,
Are you ready?

Limited spaces - Book Now
Investment €30
Link in bio
https://www.tixtree.com/e/just-be-breath-journey-1aaa714dc9f9

Love and Light
Jen ✨️ 💕✨️

#

31/10/2025

🎃👻 HAPPY HALLOWEEN 👻🎃

my favourite holiday- 🧙‍♀️

Remember the days when we trick or treated in black bags and fake rubber witch fingers 🤣🤣🤣

What's your favourite thing about Halloween??.
Past or present..

Have a spooooky one
Love and Light
Jen ✨️

27/10/2025

Noisy mind? Hectic life? Feeling overwhelmed or stuck?

Are you ready to experience how your Breath brings you safely back to your body, to peace and stillness??

✨️ Join me tomorrow night for a guided Breath Journey to see how Powerful and healing your Breath is.

This is a safe space for you to gently release emotions, reconnect with your body to restore peace within.

Still some spaces left,
Message me to book yours now 🥰

📍 Shankill, Dublin 18
⏰️ 630-830pm
Investment: €30

Love and Light
Jen ✨️

20/10/2025

✨️ Some Spaces Left ✨️

Join me next week for my Guided Breath Journey where you get to experience your Breath in a whole new way 😍

~ Headphones ~ Music ~ Your Breath
In a safe space bringing you into deeper parts of yourself to
☆ Release
☆ Connect
☆ Rediscover

You've probably heard that your body holds / stones emotions and traumas..?

This type of breathwork allows your body to feel safe to open up, relax and release whatever you are ready to release which creates space for new beautiful energy to flow..

This is a safe, go at your own pace journey which you are completely in control of 😊

No experience is necessary..

✨️ You wanna go slow - you go slow
✨️ You wanna go deeper - you go deeper
✨️ You wanna pause - you pause

You are in control and you always get what I meant for you on your journey 😊

I've 3 spaces left for next Tuesday 28th Oct,
Be sure to message me to reserve your space now
Investment €30

Trust your breath to create a Beautiful Journey that is unique for you and that meets you exactly where your at 🥰

Love and Light
Jen 💕

18/10/2025

Us humans talk a lot, true?? 🤪

However do we actually know what we're talking about out a lot of the time.. ? 🤔

I mean in some way, yes of course we know what we're talking about otherwise why would we be talking about it.. duh, right?

So many words, phrases get talked about so much - nervous system regulation, ego, safety, unprocessed/ suppressed emotions, forgiveness and much more

They get talked about a lot and yet sometimes I ask a simple question which most of the time results in me getting a confused look, a look of realisation as the person (sometimes im that person too) realises "oh im actually not sure what that means to me"

There is no wrong in this, in fact its normal and today I want to ask a question for my own curiousty...

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐬𝐚𝐟𝐞𝐭𝐲 𝐭𝐨 𝐲𝐨𝐮?
𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐞𝐚𝐧 𝐭𝐨 𝐛𝐞 𝐬𝐚𝐟𝐞??

Id love to hear in the comments what safety is to you?

Remember your answer is perfect,
I ask this question for your own inner reflection to help you feel more clear on what safety is for you 😍

Safety to me is:
♡Feeling comfortable to be myself,
♡To say / express my absolute truth knowing there'll be no judgement,
♡to be able to sit in comfortable silence on my own or with someone without the mind trying to think of ways to fill the silence
♡Feeling so calm and at peace in myself
♡Safety for me is a knowing / feeling in me that I am ok right now, right here..

What comes to mind when you think of Feeling/ being safe??

Im excited to hear what safety is for you in the comments 🥰

Have a beautiful day
Love and Light
Jen ✨️ 💕

14/10/2025

October Daily Reset
..October Offer..

Oct is when everything slows down preparing for the coming winter..

Imagine allowing yourself and your Nervous System to slow down, reset and prepare to feel more Safe 🥰

This is what my Daily Reset Session is designed for..

🙌 To help, guide and support you and your nervous system to:

◇Take a pause throughout the day to feel calm
◇Restore Balance to nervous system with simple easy techniques
◇Reset your system so you feel safe

Why..??
When your nervous system feels safe, you feel safe..

✨️When you feel safe you feel less anxious and more Calm.

💫 Instead of emotional reactions to people or situations you can respond from clarity and reasoning.

🦋 You feel more confident and trusting in yourself.

🪷 Your mind is more peaceful and calm.

🪬You feel more authentic and connected to yourself in a Compassionate way..

💃 You enjoy life more because your system has stopped looking for threats and has began focusing on fun and enjoyment 😍

For the month of October I am offering 25% OFF my Daily Reset Session..

Message me to learn how you can keep your nervous system and You feeling Safe, Calm and Connected daily

Love and Light
Jen💕

08/10/2025

✨️ Guided Breathwork Journey ✨️
Oct 17th
Sandyford Community Centre
Investment: €30

Come and see how Powerful and Amazing your Breath is 💨

On this guided Breath Journey you get to:

♡Listen to music through headphones to help you surrender into your own safe journey

♡ Experience how this type of breathwork brings you safely from your head into your Body

♡ Become more present in your Body which allows your body to feel safe to release any tension, emotions or anything else not serving you

♡ Strenghten and Deepen your Connection with your Body and Self using your Breath as a guide

♡ Feel the lightness and deep relaxation as your body and mind become more harmonised with each other

🤔 how does this sound?
☺️ Feeling ready to experience this beautiful journey of breath??

This a journey of discovery, remembering and connecting within in a way your body and mind feel safe in every way..

Spaces are limited,
Message me to secure your journey now

Love and Light
Jen 💕

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