Just Be Wellness Dublin

Just Be Wellness Dublin Restore Balance within with
♡Biokinesiology ♡IET Healing ♡Tapping ♡Aromatouch Its a beautiful healing which releases energy permanently.

My Intention at Just Be Wellness is to Restore Balance to Your Whole Being - Physically, Mentally, Emotionally & Spiritually.. Based in Dundrum I offer:
♡ Biokinesiology which uses simple muscle testing to find chemical imbalances in the body includes Food Intolerance Testing. If you are not feeling right, suffer with digestion issues, fatigue, hormone imbalances or anything else this is a great way to get to the root cause of whats causing you to feel unwell..

♡ Integrated Energy Therapy® is a Hands on Angelic Energy Healing which works with 9 Angels of healing to support you to break old habits / patterns that are preventing you to living your best life . After your healing you will feel Lighter, Happier and more connected. 💜

♡ Tapping is a powerful technique which you lightly tap on accupressure points with your fingers to release trapped emotions and also break negative thinking / habits. Tapping allows your sub conscious mind to open up to bring to your awareness whats been causing those negative habits/ patterns, safe space to release and let go and then replace whats been released with Good Positive energy to increase your energy. Happy Energy, Happy Mind 😍

♡ Aromatouch Technique is a beautiful treat to gift yourself or someone you Love. If its Relaxation your looking for an Aromatouch is your Answer..

8 Essential Oils are applied to Back and Soles of Feet with a light touch which activates Parasympathetic nervous system. This simply means your Body and Mind return to Balance. An Aromatouch will leave you feeling like you are floating on air. An Aroma takes Relaxation to a whole new Level.. Ultimate Bliss 🥰

♡ Sinusitis/ Hayfever Relief Massage (15mins) Essential Oils are applied to Sinus points on Face to give instant relief to symptoms.of hayfever/ Sinusitis. Eases Headaches, Soothes dry itcy eyes, relieves sinus congestion so you can breathe easier and clearer.

♡ Relax and Just Be (30mins for €30)
is a beautiful treat for you which includes:
•Mini Aroma Facial which uses essential oils suited to your skin type to release tension from your face and jaw, improves circulation to your face and some relaxation time.
•After your facial you then receive a lovely Hand Massage which uses the Lighttouch from a full Aromatouch to bring body and mind into Deep Relaxation and Balance. Message me to find out more or to Book your Session 😍

Love and Light
Jen 💜

Switching off to go within,10day vipassana 💜
26/12/2025

Switching off to go within,

10day vipassana 💜

✨️🍻 12 years today David 🍻✨️12 years that call that changes everything came,The moment nothings ever the same But one th...
26/12/2025

✨️🍻 12 years today David 🍻✨️

12 years that call that changes everything came,
The moment nothings ever the same
But one thing will always stay same and that is

You are Loved by us just as much as ever ❤️ 🍀
You may left your physical body behind but you remain in our Hearts forever 🍀✨️

Love you much little brother,
Shine bright as Always ✨️

Love you Always ❤️🍀✨️🍀✨️🍀❤️

"I think I swallowed a LOVE BOMB 🥰"My last session for this year,a 1-1 Breath Journey and when she tells you she thinks ...
24/12/2025

"I think I swallowed a LOVE BOMB 🥰"

My last session for this year,
a 1-1 Breath Journey and when she tells you she thinks she swallowed a love bomb you know its a great way to wrap up this year 😍

Thank you so much for all your support this year it really does mean so much to me, Thank you 🙏

This year unfolded for me in ways I never even imagined. This time last year I hadn't even considered doing a breathwork course and now I can't imagine my life without Breathwork ☺️

No matter how 2025 was for you the most important thing is
☆ You Made it
☆ You overcame what you faced
☆ You done amazing (YES YOU DID)

I am wishing you the most beautiful & magical Christmas 🎄

Thank you again and if theres anything I want for you going forward, it is for you to see & know how Brilliant and Amazing you are 🥰

I will see you in 2026,
Love & Light
Jen ✨️ 💜✨️

♤ What you judge in others you judge in yourself,♤ What you see in others you see in yourself,The level / intensity you ...
19/12/2025

♤ What you judge in others you judge in yourself,
♤ What you see in others you see in yourself,

The level / intensity you judge others reflects the level / intensity that you judge yourself..

YEP!!! FACT!!! 💯

You might not like reading that but its True..

🧠 The mind is lazy so if you judge someone for something you will judge everyone else including you for the same thing..

This is because the mind preserves energy. It rememebers the judgement and then looks to prove it right in everyone - including you!

It takes too much energy for the mind to individualise every belief, expectation, judgement etc so the mind expands it to everyone and everything..

And the only control you have is here is CHOICE.

Choose what you want to see in others because that is what youll recognise in yourself. Yep, it works exactly the same for the positives 😋

When you see kindness and Love in others youll notice these in yourself 😍

So today choose to look for:
♡ Kindness
♡ Beauty
♡ Love
Remember what you seek you shall find within YOU 🥰

Love and Light
Jen 💜

Thank you, Thank You, Thank You 🙏💜To the amazing ladies who showed up last night 🥰(I forgot to take pics as usual haha)L...
17/12/2025

Thank you, Thank You, Thank You 🙏💜

To the amazing ladies who showed up last night 🥰
(I forgot to take pics as usual haha)

Last night was my 1st time teaching a workshop solely focused on Daily Calming Breaths and I absolutely loved it 😍

Most importantly the beautiful ladies did too and Im sure there were fabulous sleeps had last night after all the nervous system regulation and Calming that was experienced 😅

✨️ To witness the power of how breath can shift someone into such a calming state after a couple of mins is a beautiful thing to see and to experience it is even better

Your breath gives you the ability to literally shift from feeling stressed to calm in less than 5mins 🙌

💨 I am back on 27th January for my monthly Just Be Breath Journeys (link soon)

🌟 I am also available 1 to 1 for Breath Journeys which awaken the body to help release deep stored emotions. This is powerful journey which allows the body to safely let go

🌟 I am also available for Daily Nervous System Reset sessions which focus on simple, Easy breaths you learn, practise and experience. These Breaths are Calming and can be used each day to feel more calm, balanced and Light.

Message me to know more and to book your session 😍

Thank you once again to all who showed up last night,

Have a beautiful day
Love and Light
Jen 💜

16/12/2025

Christmas kindness being shared 💫🎄💫

Someone cant make this eve so sha has kindly asked me to offer this soace to someone else..

First come, first served..

If you can make 7pm this eve in Shankill and want to experience these calming breaths message me ☺️

Love and Light
Jen ✨️

Yesterday's card on my story was about healthy boundaries and today's card is similar.. What is a healthy boundary??Sayi...
16/12/2025

Yesterday's card on my story was about healthy boundaries and today's card is similar..

What is a healthy boundary??
Saying no when something doesn't feel right / suited to you.

If saying yes to someone or something makes you feel Resentful, sad, angry, etc then it doesn't align with you..

If you say yes and you feel light, happy, free, excited or in any way good this is your body letting you know yes this is in alignment..

☆ I heard this before and really stuck with me:
Saying yes to what you DONT want means
Saying no to what you DO want

also

Saying no to what you donT want means your
Saying YES to what you DO want 😍

Read this as many times as need to for it to really make sense ,let the aha moment land 💫

Release guilt around saying no to respect your own boundaries. Its ok to say no to honour your own needs 💖

Have a beautiful day
Love and Light
Jen 💜

What do you think / feel when you see a rainbow? 🌈 I've seen loads rainbows lately and notice i instantly smile (even if...
10/12/2025

What do you think / feel when you see a rainbow? 🌈

I've seen loads rainbows lately and notice i instantly smile (even if its a lil one) and I feel hopeful even a bit Joyful when see a rainbow..

Not surprising something beautiful ignites these beautiful feelings 😍

So let me know what feelings / thoughts or sensations did you notice when you see a rainbow?? 🌈

Let me know in the comments 🥰

Love and Light
Jen 🌈💖

Breath is one of the fastest ways you can consciously shift how you and your nervous system feel.. Imagine using your br...
09/12/2025

Breath is one of the fastest ways you can consciously shift how you and your nervous system feel..

Imagine using your breath to shift from:
♤ anxious ---> Calm
♤ overwhelm ---> Relaxed
♤ overthinking ---> Focussed
♤ noisy mind ---> Quiet Mind

In as little as a few minutes your Breath can create these shifts 😍

Join me for this beautiful workshop where you will experience how to use your breath anywhere, anytime to feel more
Safe, Relaxed & Calm..

Yes it sounds too easy, I get it.
All I ask is that you come along and let your breath show you how simple it can be 🥰

✨️ Join me ✨️
Tuesday 16th Dec
7 - 8:15pm
Shankill, Dublin 18
Investment: €20

Be sure to secure your spot now as places are limited, link in insta bio and below:
https://www.tixtree.com/e/christmas-calm-with-breath-544656ef08d8

See you then,
Love and Light,
Jen ✨️

Take a time out during the Christmas rush to recentre, Breathe and remind your Nervous System to stay CALM.. In this wor...
01/12/2025

Take a time out during the Christmas rush to recentre, Breathe and remind your Nervous System to stay CALM..

In this workshop we will focus on:
♡ Calming breath techniques to regulate your Nervous System

♡ Focus on your intentions for 2026

♡ Learn and Experience how some simple easy breaths done correctly can shift you from feeling overwhelmed to feeling Calm

♡ Finish with guided visualisation/ meditation through individual headsets

♡ Feel confident to move into 2026 knowing your breath is your Anchor to Calm

*Limited spaces*
Investment €20

Link in insta bio and below
https://www.tixtree.com/e/christmas-calm-with-breath-544656ef08d8

This isn't just a calming reset for Christmas its a Calming Reset for everyday Life..

Look forward to seeing you then,
Love and Light
Jen 💕✨️💕

Ps: ill be back 27th Jan for my monthly Breath Journeys 😍

Getting in the Christmas Spirit with my best bud The beauty & magic of light ✨️😍✨️😍✨️😍
01/12/2025

Getting in the Christmas Spirit with my best bud

The beauty & magic of light ✨️😍✨️😍✨️😍

Theres the cycles of nature, seasons, life of everything.. I remember learning about entropy and syntropy..◇Entropy is w...
25/11/2025

Theres the cycles of nature, seasons, life of everything..

I remember learning about entropy and syntropy..

◇Entropy is when everything seems to be falling apart - chaotic, messy, disorder
This is the universe re-arranging life and aligning whats right for you

◇Syntropy comes after entropy, this is when order starts, everything starts to fall into place. Things align / make sense - calm, organised, order

There is no syntropy without entropy and vice versa, they are the balance and harmonising of each other..

No matter what your going through or where you are in life always remember - the universe Always restores balance and sometimes for that balance to be restored it must shake things up..

As the saying goes
Life doesn't happen to you, it happens for you..

💪Stay strong, youve got this
💕 Reach out, to someone you trust & feel safe with
✨️ Trust that no matter what, the universe/ God has your back
🙌 The best is yet to come

You've come so far,
You've overcome so much,
remind yourself of this today,

Love and Light
Jen ✨️ 💕

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