Giddy Studios

17/12/2025

Send me a DM & ask me anything about Mind Magic - the phenomenal neuroscience based approach to manifesting from the incredible work of .

There are 3 intakes in place for 2026:
Feb March
April May
Sept Oct

Check out the links in bio / comments or pop me a message 👌🏻

16/12/2025

Want to create a limitless life? Then it’s time to understand manifestation differently.

Introducing Mind Magic ; a 6-week program designed to help you master the inner mechanics that shape your life.

Mind Magic is inspired by and grounded in the pioneering neuroscientific work of Dr. James Doty, neurosurgeon and founder of Stanford’s Center for Compassion and Altruism Research and Education (CCARE).

This work translates science-backed wisdom into a clear, practical framework for rewiring your thoughts, emotions, and actions - so your inner world aligns with the life you want to live.

This is not wishful thinking.
It’s not “positive vibes.”
It’s a structured rewiring process, rooted in neuroplasticity and the heart–brain connection.

Over 6 weeks, you’ll learn how to:

• Calm your nervous system and shift out of stress
• Rewrite limiting beliefs and unhelpful patterns
• Set your internal filter to notice opportunity instead of threat
• Align your thoughts, emotions, and actions
• Make clear, grounded decisions
• Create from intention rather than habit

Mind Magic offers a simple, solid framework that is accessible, repeatable, and deeply effective - regardless of where you’re starting from.

Helena Dilleen, your course facilitator, began delivering Mind Magic alongside Dr. Doty in 2024. Since his passing, it has become especially meaningful to carry this work forward with care, respect, and integrity - honouring the depth of what he shared with the world.

What to expect:

• A 6-week guided program designed to gently rewire your brain
• Live online sessions and ongoing community connection
• Access to a workbook and guided audios to support integration
• A framework that becomes a foundation for a calmer, more purposeful life

This is not about forcing outcomes.
It’s about reshaping the patterns that quietly guide your choices.

Comment or DM “READY” for more information, or sign up via the links in comments - 3 intakes in 2026.

James R. Doty James R. Doty Masha Zhdanovich

26/11/2025

Mind Magic:
A Six-Week Program to Master Manifestation

📣 2026 dates now open 🗓️

A neuroscience-based journey into clarity, compassion and conscious creation.

Honouring the work of the incredible Dr. James R. Doty ✨

Option 1: February 9 - March 23, 2026
Option 2: April 13 - May 25, 2026
Option 3: September 14 - October 19, 2026

Link in bio to join.

DM with any questions.

Testimonial:
“The Mind Magic course facilitated by Helena has been an incredible experience - to learn so much about the power of intention setting allied with visualisation, journaling and incorporating the beauty of self-compassion practice too. I highly recommend it to anyone who is seeking clarity but deep down understands the importance of connecting to a true purpose.”

07/11/2025

📣 A FEW DATES LEFT 🗓️
-
Those of you who know me know that my journey with flowstate, creative mindfulness & facilitation of team connection began way back in 2008 when Giddy Studios was established.
-
Delighted to say that in between mindfulness & mental health first aid & manifestation training I still get to do some creative workshops.
-
I honestly believe this is one of the best ways to bring a team together; over pottery & paint; hosted in a judgement free, mindful way.
-
A few bauble painting dates available between now & the end of the year; or indeed you might consider booking your plant pot painting spot for Q1. Fly me a DM or email me on helena@giddystudios.com

More info at this link:

https://giddystudios.com/product/christmas-bauble-pack-event/

X H

Dilleen

07/11/2025

📣 A FEW DATES LEFT 🗓️
-
Those of you who know me know that my journey with flowstate, creative mindfulness & facilitation of team connection began way back in 2008 when Giddy Studios was established.
-
Delighted to say that in between mindfulness & mental health first aid & manifestation training I still get to do some creative workshops.
-
I honestly believe this is one of the best ways to bring a team together; over pottery & paint; hosted in a judgement free, mindful way.
-
A few bauble painting dates available between now & the end of the year; or indeed you might consider booking your plant pot painting spot for Q1. Fly me a DM or email me on helena@giddystudios.com

09/09/2025

Great praise from US Open winner for the phenomenal work of James R. Doty ‘Into the Magic Shop’ ..

This book was where my journey with Dr Dotys work started - long before - thank you 🙏

Add it to your list of must reads. It could change your entire outlook on life!

Want to know more about ? He also wrote a six week programme to master manifestation - the neuroscience & compassion based approach to living a life we want! Check out the upcoming course at the bio links.

Dear Dr Doty passed away in July. We will continue his legacy by sharing his work 🕯️

James R. Doty

09/09/2025

Great praise from US Open winner Aryna Sabalenka for the phenomenal work of James R. Doty ‘Into the Magic Shop’ .. (*not proposing that anyone ditches their psychologist btw!)..

This book was where my journey with Dr Dotys work started - long before - thank you Grainne Dilleen 🙏

Add it to your list of must reads. It could change your entire outlook on life!

Want to know more about James R. Doty? He also wrote a six week programme to master manifestation - the neuroscience & compassion based approach to living a life we want! Check out the upcoming course here:

https://giddystudios.com/product/mind-magic-a-six-week-programme-to-master-manifestation-september-2025/

Dear Dr Doty passed away in July. We will continue his legacy by sharing his work 🕯️

James R. Doty

A £10 book proved the key to a £3.7m jackpot for Aryna Sabalenka, who hailed the impact of James R Doty’s award-winning bestseller Into the Magic Shop in helping her overcome her emotions to win a fourth grand-slam title at the US Open on Saturday

🔗 Tap the link in the comments to read the full story

05/09/2025

What Is ‘The Fresh Start Effect’?

I came across a post from Dan Harris this week where he talks about ‘The Fresh Start Effect’ so of course I had to check it out… according to chat gpt ‘it refers to the phenomenon where people are more motivated to pursue goals following temporal landmarks—specific points in time that symbolically signal a new beginning. These can include the New Year, birthdays, the start of a new week or month—and yes, even the start of September​“!!

Wharton researchers (Hengchen Dai, Katherine Milkman, and Jason Riis) were among those to formally study this.

So listen who am I to tell anyone how to feel, buttttttt if you are looking to try something I highly recommend you check out

This 6 week course is neuroscience based & really powerful at grounding us in the present moment while also supporting us while we mindfully strive towards goals that are important to us… follow the link below to join the ‘6 week programme to master manifestation’ from the incredible work of James R. Doty James R. Doty

https://giddystudios.com/product/mind-magic-a-six-week-programme-to-master-manifestation-september-2025/

We gather on Sept 15th. International times can be found at the link 🔗

Ready to build a life led by clarity, compassion, and conscious creation?

03/09/2025

The next 6 week course starts on Monday 15th - see you there?
-
We meet live, online … we practise reflection, journaling, meditation, manifestation, visualisation & we connect.
-
The phenomenal neuroscience based approach to manifestation from Dr James R Doty brings clarity to what we may already know but sometimes a pause can help us to see the subtle cues more clearly.
-
Want to know more?
Follow the link 👇🏻

https://giddystudios.com/product/mind-magic-a-six-week-programme-to-master-manifestation-september-2025/

James R. Doty, M.D.

Ready to build a life led by clarity, compassion, and conscious creation?

30/08/2025

Tap into what you already know but just can’t see yet 🙌🏻

This truly is a phenomenal ‘process’ that you will use forever !! Trust me, this is different to the other courses & books - James R. Doty, M.D. has created something so unique in that it’s a framework that acts as a scaffolding for life on an ongoing basis - it’s not a one & done. It’s ever evolving.

Jim was an incredible brain surgeon & neuroscientist & he has left a phenomenal legacy that it couldn’t be easier to access in the work of ‘Mind Magic. Buy the book & self-guide or meet me at the link below 👇🏻 & we will do it in community from Sept 15th 🙌🏻

https://giddystudios.com/product/mind-magic-a-six-week-programme-to-master-manifestation-september-2025/

Ready to build a life led by clarity, compassion, and conscious creation?