360 Hot Yoga

360 Hot Yoga Find us at Balally Luas Stop
Parking: Balally Park & Ride, Rockfield, Dundrum, Dublin 16.

At 360° Hot Yoga, we’re committed to providing a supportive space where every level of practice is welcome.

🧘 Book your class today: www.360hotyoga.ie/bookaclass As a much-loved yoga and pilates studio, we're proud to have been serving our community since 2013. Our incredible teachers and vibrant community make every class a memorable experience, filled with positivity and enjoyment. Using innovative infrared heat technology, our hot yoga studio offers a comfortable and supportive environment for practitioners of all levels, including complete beginners.

Feeling stressed? Here are simple yoga-inspired ways to bring relaxation into your day:• Start with deep, mindful breath...
07/11/2025

Feeling stressed? Here are simple yoga-inspired ways to bring relaxation into your day:

• Start with deep, mindful breathing for just a minute or two.
• Take a gentle stretch whenever you feel tension creeping in.
• Find moments to pause and check in with your body and mind.
• Try a few seated twists or neck rolls at your desk.

At 360 Hot Yoga, we believe relaxation is a practice you can carry off the mat—small moments add up to big calm. Ready to feel more centered and connected? Join our welcoming community and see how kindness and warmth can change your well-being.

Step into warmth that truly cares for you.At 360 Hot Yoga, our infrared heat technology gently warms your body from with...
06/11/2025

Step into warmth that truly cares for you.

At 360 Hot Yoga, our infrared heat technology gently warms your body from within, helping you relax muscles, boost circulation, and deepen your practice safely and comfortably.

Whether you're new to yoga or a seasoned practitioner, our community welcomes you with open arms and expert guidance—making every session a nurturing step on your wellness path.

Feel the difference, join our tribe, and let kindness and care lift your well-being.

Building mental strength through yoga isn't just about holding poses—it's about cultivating resilience inside and out.At...
05/11/2025

Building mental strength through yoga isn't just about holding poses—it's about cultivating resilience inside and out.

At 360 Hot Yoga, we use gentle yet powerful techniques to help you stay grounded, focused, and calm no matter what life throws your way. Techniques like breath control, mindful movement, and meditation teach your mind to bend without breaking.

Ready to find your inner strength in a warm, welcoming community? Let's build resilience together—one breath, one pose at a time.

Infrared heat is changing the way we experience hot yoga — making it accessible and comfortable for everyone.Unlike trad...
05/11/2025

Infrared heat is changing the way we experience hot yoga — making it accessible and comfortable for everyone.

Unlike traditional heat that warms the air, infrared heat gently warms your body from within. This means deeper muscle relaxation, improved flexibility, and a soothing warmth that feels like a gentle hug.

At 360 Hot Yoga, this advanced technology creates a welcoming space where beginners and seasoned yogis alike can thrive. Whether you're here to build strength, ease tension, or simply find calm, our infrared-heated studio supports you every step of the way.

Ready to feel the difference? Join our inclusive community and see how infrared heat can enhance your practice and your well-being.

Learn more and book your class at www.360hotyoga.com

New to hot yoga? You're not alone in facing a few common challenges—but we've got your back!Many beginners worry about s...
04/11/2025

New to hot yoga? You're not alone in facing a few common challenges—but we've got your back!

Many beginners worry about staying hydrated, managing the heat, or keeping up with complex poses. At 360 Hot Yoga, we create a supportive space where every step of your path is guided with kindness and expert advice.

Here's how to conquer those first-class jitters:
• Hydrate well before and after class.
• Listen to your body—take breaks when needed.
• Focus on your breath to stay calm and centered.
• Remember, it's about progress, not perfection.

Our advanced infrared heat technology makes the practice more comfortable, gently warming your muscles and helping you ease into each posture.

Join our welcoming community in Sandyford, where beginners become confident yogis surrounded by support and warmth. Ready to start your hot yoga practice? We're here to help every step of the way!

Now that November’s giving us the cold shoulder, we’re cranking up the studio heat. Hot yoga and Pilates are here to mel...
03/11/2025

Now that November’s giving us the cold shoulder, we’re cranking up the studio heat. Hot yoga and Pilates are here to melt the frost, boost your strength, and give your soul a warm hug. Whether you’re detoxing from Halloween sweets or just need a good stretch and sweat, we’ve got you covered.

Come move, breathe, and build that inner fire!

We've got some wonderful events coming up this November, so make sure to pencil them into your calendar.

🧡 November YogaPuncture

📅 Date: Saturday, 22rd September
🕐 Time: 1:00pm – 3:00pm
💶 Price: €40 Members / €50 Non-Members
📧 Booking: 360HotYoga@gmail.com
🍂 Description: A seasonal blend of yoga and acupuncture to restore balance.

🧡 360 Yoga Brekky!

📅 Date: Sunday, 23rd November
🕛 Time: After class at 12:00pm
🥐 Description: A cozy post-class breakfast with the 360 community.

🧡 Awaken Your Inner Wisdom

🌑 New Moon in Scorpio Workshop  
📅 Date: Sunday, 23rd November
🕖 Time: 7:00pm – 8:30pm
💶 Price: €25
📧 Booking: 360HotYoga@gmail.com
🔮 Description: A soulful evening of intention-setting, reflection, and lunar energy.

🧡Mens Yoga and Meditation session

📅 Date: Sunday, 30th November
🕛 Time: 12:00pm – 2:00pm
💶 Price: €35
📱 Booking: 360HotYoga@gmail.com
💆 Description: A fantastic opportunity for men to dive into yoga and meditation with Paul, our amazing teacher. Paul combines humor, fun, and mindfulness into one delightful package.

Finding the sweet spot between intensity and relaxation in your yoga practice is key to true balance.At 360 Hot Yoga, we...
03/11/2025

Finding the sweet spot between intensity and relaxation in your yoga practice is key to true balance.

At 360 Hot Yoga, we encourage you to listen deeply to your body and mind. Push yourself in a Power Pilates or Absolute Hot Yoga session, then unwind with a soothing Yin class to restore calm and flexibility.

Here's how to balance your practice:
- Warm up gently before starting an intense flow
- Use breath as your guide to know when to ease off
- Alternate active days with restorative sessions
- Use the infrared heat to help muscles relax and recover

Remember, yoga isn't just about strength—it's about kindness to yourself. Join our community and try a practice that nurtures both energy and ease.

Inclusivity makes your wellness path meaningful at 360 Hot Yoga.When every body feels welcome, practice becomes more tha...
03/11/2025

Inclusivity makes your wellness path meaningful at 360 Hot Yoga.

When every body feels welcome, practice becomes more than exercise—it becomes connection, growth, and community. Whether you're new to yoga, expecting, or seeking a fresh challenge, our diverse classes and warm, supportive space help you thrive.

Come join a community where kindness meets creativity, and your well-being is nurtured every step of the way.

Inclusivity makes your wellness path at 360 Hot Yoga special.When everyone feels welcome—no matter your experience or st...
02/11/2025

Inclusivity makes your wellness path at 360 Hot Yoga special.

When everyone feels welcome—no matter your experience or stage of life—your practice deepens beyond the physical. It becomes a shared experience, where kindness fuels connection and growth.

From pregnancy yoga to varied flows, our diverse classes create a space where you can thrive safely and joyfully.

Ready to join a community that lifts you up? Find the warmth, support, and fresh ideas waiting for you at 360 Hot Yoga.

Kindness is the secret ingredient that deepens your yoga practice and strengthens community bonds.At 360 Hot Yoga, we be...
01/11/2025

Kindness is the secret ingredient that deepens your yoga practice and strengthens community bonds.

At 360 Hot Yoga, we believe every gesture of kindness—whether a gentle word to yourself or a supportive smile to a fellow yogi—creates a ripple of connection that enriches your time on and off the mat.

Here's how to bring kindness into your practice:
- Honor your body's limits and celebrate progress, not perfection.
- Encourage others with warmth and openness.
- Share your path by inviting friends to join our welcoming classes.

Together, we build a community where kindness fuels growth, belonging, and well-being.

Ready to practice kindness and connect more deeply?

Spooky things are stirring at 360 Hot Yoga... so we're taking a day to pause and keep the studio closed for Halloween!We...
31/10/2025

Spooky things are stirring at 360 Hot Yoga... so we're taking a day to pause and keep the studio closed for Halloween!

We know how important your well-being is, so we're using this time to rest and recharge — just like we encourage on the mat.

Enjoy a safe and joyful Halloween, and we can't wait to welcome you back for your next warm and welcoming practice soon!

Address

Balally Luas Stop, Rockfield Central
Dundrum
D16T970

Opening Hours

Monday 9:30am - 11am
6pm - 9pm
Tuesday 9:30am - 11am
6pm - 9pm
Wednesday 6:30pm - 9pm
Thursday 9:30am - 11am
6pm - 9pm
Friday 4:30pm - 7:30pm
Saturday 9:30am - 11am
Sunday 10am - 1:30pm

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Our Story

We are a small yoga community that love to have fun and teach great yoga classes. 360 Hot Yoga was set up by Clare and Paul, a married couple, who have over 15 years yoga experience between them. 360 was set up in 2012 and has grown by adding 6 new teachers to the team. We now offer over 18 classes a week. All of our teachers are very different, they each have their own approach on how to teach a great yoga class. We love what we do, and value each and everyone one of our clients, new and old. We have a range of Yoga and Pilates classes with levels to suit all abilities.

To find out more just email us on: 360hotyoga@gmail.com

Phone: 0872832781

Directions: Enter St Benildus carpark and drive around to the right hand side of the carpark. You'll see a narrow road. Follow the road around to the back Benildus school.