Love Your Life

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Love Your Life

I offer group and individual sessions which are specifically aimed at empowering you to awaken and tune into your inner wisdom.

Love Your Life offers Sacred Sound Healing, Holistic Coaching, Bespoke Healing Ceremonies, Dru Yoga, Meditation & Soul Alignment Retreat Days where we see the whole you, yup, the special, precious, wonderfully unique traits that make you, well you! Sessions are available in Blackwater, Wexford, in Raheny, Dublin, and online.

30/11/2025

Do you wish to just take a breath, pause and reflect upon life in a holistic welcoming sacred space?

In this year ending ceremony we will gently explore both the inner and outer spirals of our life, enabling us to release the year that has been, whilst aligning with our highest self to vision into the year ahead.

The healing power of ceremony will be invoked through mantra, sound healing, holistic self enquiry, meditation and ritual, creating a unique fusion to return to wholeness within. Reflecting on all the year has brought, whilst dreaming into the year ahead from a place of internal spaciousness, for when we release we can fully receive.

Places for this in person gathering will be limited to 12 people, and therefore must be pre-booked.

When: Sunday the 28th of December 2025
Where: River Holistic Raheny 10am - 12pm
Investment: €45

Please note this ceremony is NOT suitable for people with a pacemaker, with sound sensitive epilepsy, or in the first trimester of pregnancy due to the sound healing element

With Love,
Laura x

#2026

17/11/2025

Soften into stillness and soothe your nervous system this festive season with these gentle practices to bring a sense of calm, peace and stillness within.

In this online gathering we will meet for 1 hour each Tuesday night to experience these soothing practices. No prior experience is required, and no expectations- just a willingness to explore and be present with your being.

During the 3 gatherings we will explore somatics, chair yoga, pranayama (breathwork), mantra chanting, meditation and sacred sound. These practices are woven together and have been specifically chosen to support the nervous system to soften and bring you a sense of stillness. I encouraged you to work with these practices at a pace that is right for you.

Somatics- to release tension and patterns of holding in the body and develop new neural pathways between body & mind

Chair Yoga- using energy block release sequences

Pranayama- calming breath practices to soothe the nervous system

Mantra Chanting- introducing internal vibration and intention to raise vibration

Meditation- to bring focus and clarity to mind

Sacred Sound- introducing chakra vibrations to bring calm, peace and stillness

Places will be limited and must be pre-booked here: https://www.loveyourlife.ie/upcoming-events-booking

Recordings will also be available for you to access until the 21st of December.

When: Tuesdays the 2nd, 9th & 16th of December from 7-8pm.

Where: Live online via zoom, with recordings available until the 21st of December.

Investment: €40

28/10/2025

Yesterday was FABULOUS, my heart is so full having gathered with so many precious souls to experience the sacred practices of our ancestors, and from a snuggled place of reflection last night I realised it was even more symbolic. Coming back to Dublin, starting life again, coming home 💜 the deepest gratitude bubbling within for all the connections, both new and old, and the remembering of how this path begun for me....

On this day 20 years ago, I had my college graduation, the night my life changed in a way I could never have imagined. The path I had planned and envisaged ahead instantly turned into a treacherous cliff face. The day that lead to not being believe by doctors that I had not taken something to 'celebrate'....the resulting missing of a vital time window....the botched surgery.....and the mess that was left afterwards set me on a journey of seeking, of healing, of sovereignty, of remembering.

Whilst the last 20 years has been incredibly hard, it has brought me teachers in many forms, some who I loved and propelled me forward in lightness, and others who awakened the sleeping darkness from within, who triggered my shadows, my ego and the invitation to forgive.

Yesterday in many ways felt like a culmination of a lot of these practices that have held me so dearly over the years and I feel beyond blessed to share these sacred practices with others, to weave the shadows and light- the real human messy experiences, because anyone who has been on this path of healing knows its not all love and light and sparkles, but an invitation to the initiation, to shed, to surrender, to rest, to uncover from within.

With Love,
Laura x

13/10/2025

There are the confident loud steps that everyone sees, AND the quiet sloppy shuffles in a sensed direction of unknown.

Each are worthy and meaningful, every step, every breath, every rest, every question, every support, every tiny movement.

The journey of life is never linear- EVER!

But the essence of life is change. Our heart beat goes up and down on a monitor. The pulse of our being a constant companion, be that racing, sluggish or steady.

Find your rhythm, welcome the cheers from others, but don't forget to cheer for yourself, for all the steps its taken for you to get to here, to today. And if today is difficult, rest a little, ask for support, allow yourself to be carried until your strength returns, and then begin again, slow steady steps, building quiet momentum in the direction of your dreams💜

I see you, I believe in you, and I know your dreams are possible 🕯

With Love,
Laura x

29/09/2025

In moments of overwhelm these are some of the ways that I cope and navigate.

With a very BIG 2 weeks ahead at Love Your Life HQ all the nourishing practice will be at the top of the list to help regulate my nervous system. What works for you in navigating change?

With Love,
Laura x

19/09/2025

Remember the things that bring you joy, and do more of them💜

15/09/2025

In the quietness we can hear our souls calling, calling us home, calling us inwards, rebuilding our reserves and bringing clarity.

During our time together we will move through a gentle nurturing practice, with restorative yoga, yoga nidra (often called yogic sleep) and mantra chanting before finishing with a sacred sound bath.

This blend of elements are specifically chosen to offer a place of rest, quietness and restoration.

Restorative Yoga- postures are completed lying down with the support of bolsters, blocks and pillows. By resting in the postures for extended periods of time our body effortlessly opens, releases tension and creates a sense of spaciousness.

Yoga Nidra- often referred to as yogic sleep, is a practice of following a guided sequence of instructions with your awareness whilst lying down and resting deeply. Moving through the different stages of yoga nidra has been shown to reflect the sleep cycles. Beyond relaxation yoga nidra helps to connect us with the soul of our being.

Mantra Chanting- inviting the medicine of your voice and the energy of sacred mantra to soothe and calm your nervous system.

Soothing Sound Bath- you will be bathed by the sacred vibration of sound, each instrument is tuned to a different frequency and chakra, creating a harmonic blend to induce a deeply releasing and relaxing state.

This gathering will be lead by Laura, who has over 15 years of experience in holding sacred space for healing and transformations. With both qualifications and professional experience in sacred ceremony, rituals, the heart of yoga, sound healing, mantra, breathwork, holistic coaching, journalling, eft, womens circles and ancestral connection. This unique weaving of modalities offers nourishment to the mind, body, and spirit, whilst also creating inward space to honour you and your journey.

No prior expereince is need to attend this gathering. Places will be limited and can be pre-booked here: https://www.loveyourlife.ie/upcoming-events-booking/deeprest-27-10-25

14/09/2025

I'll be in on Sunday the 21st of September. At the moment I have 1 appointment remaining for that day for either sound healing or holistic life coaching.

Pop me a message if you'd like more information or to book in.

With Love,
Laura x

12/08/2025

I have 1 appointment left for the 24th of August in

If you'd like to book in for a 70 or 90 minute sound healing session just pop me a message or you can find all the details through the link in my bio🙏

With Love,
Laura x

31/07/2025

In making changes the path is very rarely linear, but filled instead with many twists and turns, unexpected dead ends, and the need to reevaluate, realign and realise, that it's ok for things to not 'work out' as you expected.

And yet beneath all the expectations a story is cooking, a magical destination is bubbling up from the ethers. Pivot as many times as you need to, to find your home💜 not a destination but a way of being. Bow to your inner teacher🙏

With Love,
Laura x

28/07/2025

5 years ago I began dreaming our sound healing diploma into being, 3 years of offering this training, 23 graduates and now preparing behind the scenes for another teaching module next weekend.

Everything is possible with focused vision and the right support. It doesn't mean it will be easy, but it can be possible. One foot in front of the other sets a plan in motion. Rest if you must, pivot if you find you're not aligned, but keep dreaming and creating your reality💜

What are you creating in your life now?

With Love,
Laura x

25/07/2025

People do well when they can.

What if everyone you met today was doing their best? The person who smiled at you, the person who spoke a sharp word, the person who didn't show up?

Could you meet them, and your reaction to them with compassion?

What do you need to be well, so that you can be, do and see well in this world?

With Love,
Laura x

Address

Dundrum

Website

http://Www.loveyourlife.ie/

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