Love Your Life

Love Your Life I offer group and individual sessions which are specifically aimed at empowering you to awaken and tune into your inner wisdom.

Love Your Life offers Sacred Sound Healing, Holistic Coaching, Bespoke Healing Ceremonies, Dru Yoga, Meditation & Soul Alignment Retreat Days where we see the whole you, yup, the special, precious, wonderfully unique traits that make you, well you! Sessions are available in Blackwater, Wexford, in Raheny, Dublin, and online.

Come and allow yourself to be bathed in the sacred sound vibrations from the comfort of your own home with this online s...
27/03/2026

Come and allow yourself to be bathed in the sacred sound vibrations from the comfort of your own home with this online sacred sound bath, as we connect with the energy of the full moon. This full moon soundbath will support you in releasing and letting go of the tension or blocks that are keeping you living in repeating patterns or cycles.

Sacred sound baths enable you to move into a deeply meditative state through which your being can effortlessly repair and restore itself, whilst the full moon is an ideal time to release all that is no longer aligned with the deepest parts of your being.

Lying on your bed or on your yoga mat snuggled in your blanket you will be bathed in the relaxing healing sounds of himalayan singing bowls, gongs, crystal bowls, hapi drum, zaphir chimes, solfeggio pipes and the power of the voice, to support you through this sound journey, before allowing a deep state of stillness to set in.

As each instrument is played the body absorbs the sound inwards, working on the chakras, enabling the body, mind and spirit to move back into a deeper state of balance, and who doesn’t want more balance??  Through use of these sounds we begin to shed the dense heavier energy of daily life, thus rising our vibrational energy, allowing us to effortlessly attract higher frequency people and experiences into our lives.

This event will take place online and is best experience with headphones for an immersive experience.

Places for these sound baths will be limited and require pre-booking / pre-payment.

***this event is included with unlimited access for members of the Well-Being online community, a gathering space with live and pre-recorded classes to support the wellness of your being.

When: April 2nd 2026 from 7-8.15pm.

Where: Live online via a zoom.

Recording: Recording will be available to view for 48 hours after the event, so if you can’t make the live event or life just happens on the evening, you’ll have 48 hour access to the recording, ensuring you don’t miss out.

Cost: €20

Booking link in bio💜

Many of us here in our community recognise the need for rest in our life. Rest to restore, rest to reset, rest to replen...
17/03/2026

Many of us here in our community recognise the need for rest in our life.

Rest to restore, rest to reset, rest to replenish. Yet how many times have you bartered your rest needs? I can rest when it's the weekend, when I get a job done...finish the sentence...because often rest comes after everything else.

Prolonged refusal to rest keeps our nervous system activated, often dysregulated and makes coming back into a balanced state more challenging.

So today I encourage you to notice what rest means to you, and how do you meet your needs tobrest in your daily life?

With Love,
Laura x

Ps lots of rest & relaxation practices available in our Well-Being membership. Link in bio if your curious💜

-being

05/03/2026

What does this sound of the zaphire chimes stir within you?

A beautiful gift from my dear sister about 14 years ago💜 still brings me as much joy now, as it did then🎵

I hope it lands well with you today.

My next 1-1 sound healing appointments will be on the 20th & 22nd of March. To book in simply pop me a message🔮🎵

With Love,
Laura x

01/03/2026

Incoming heart vibes 💜

May your heart be louder than your head today💜

With Love,
Laura x

-Being

I'm excited to share my new offering with you💜Well-Being a space to nourish the wellness of you're being is now open for...
27/02/2026

I'm excited to share my new offering with you💜

Well-Being a space to nourish the wellness of you're being is now open for you to join. Our monthly membership offers a combination of both live classes and pre-recorded resources so you can have access to these when you most need them.

With classes for gentle movement, meditation, relaxation, yoga nidra, mantra, breathwork and soundbaths my sincerest hope is that you will find the right practice at the right time to nourish and soothe your being in these challenging times.

We will have an opening ceremony on the 1st of March at 10am, and our regular monthly calls will take place on March 10th & 24th from 7-8pm, which will include a weaving of the holistic and spiritual practices from throughout our gathering space.

If you feel the call to join us to support your Well-Being you can find all the details throught the link in my bio or in my stories.

With Love,
Laura x


Come and allow yourself to be bathed in the sacred sound vibrations from the comfort of your own home with this online s...
02/02/2026

Come and allow yourself to be bathed in the sacred sound vibrations from the comfort of your own home with this online sacred sound bath.

Sacred sound baths enable you to move into a deeply meditative state through which your body can effortlessly repair and restore itself, whilst the new moon is an ideal time to weave the seeds of dreams you have been nurturing that are most aligned with the deepest parts of your being.

Lying in your cosy space, snuggled in your blanket you will be bathed in the relaxing healing sounds of himalayan singing bowls, gongs, crystal bowls, hapi drum, zaphir chimes, solfeggio pipes and the power of the voice, to support you through this sound journey, before allowing a deep state of stillness to set in.

As each instrument is played the body, mind and spirit absorbs the sound inwards- aligning, soothing and nourishing the chakras and nervous system to support you in moving back into a deeper state of balance, and who doesn’t want more balance??  

This event will take place online and is best experience with headphones for an immersive experience.

Places for these sound baths will be limited and require pre-booking / pre-payment.

• When: 21st of February 2026 from 10 - 11.15am
• Where: Live online via zoom.
• Recording: Recording will be available to view for 48 hours after the event, so if you can’t make the live event or life just happens on the day, you’ll have 48 hour access to the recording, ensuring you don’t miss out.

Booking through link in bio

The seedlings have been gently landing and I've been honouring their request for holding, slowness and alignment, and so...
02/02/2026

The seedlings have been gently landing and I've been honouring their request for holding, slowness and alignment, and so am only sharing this to social media now 🌱

My next in-person 9 month sound healing diploma training is now open for booking.

We will gather in Dublin 5 as a small group with only 4 places available on this transformational journey.

If you're feeling called to dive in to this personal and professional journey with the healing power of sound all the details can be found through the link in my bio.

If you have any questions let me know🎵🔮💜

With Love,
Laura x

Often we don't feel the motivation to show up, to make changes, to clear the to do list....and yet often our future self...
20/01/2026

Often we don't feel the motivation to show up, to make changes, to clear the to do list....and yet often our future self thanks us.

Yesterday afternoon was one of those days, a chore of moving boxes has been put off all month, for many reasons, some of them very valid, others laziness or simply just not feeling the motivation to do it, and yet the relief when it was done...procrastination can be a great teacher to meet avoidance and the stories we tell ourselves.

So today I ask you What one thing could you do today that your future self would thank you for?

With Love,
Laura x

# holisticlifecoaching

Today I accept what is- without giving up on what's possible.The duality of holding two truths at once, the reality of b...
15/01/2026

Today I accept what is- without giving up on what's possible.

The duality of holding two truths at once, the reality of being human.

Light & shadow, joy & pain.... what dualty is stirring in your being today?

With Love,
Laura x

Nourish- new moon online soundbath weaving your dreamsCome and allow yourself to be bathed in the sacred sound vibration...
04/01/2026

Nourish- new moon online soundbath weaving your dreams

Come and allow yourself to be bathed in the sacred sound vibrations from the comfort of your own home with this online sacred sound bath, as we connect with the energy of the first new moon of the year.

Sacred sound baths enable you to move into a deeply meditative state through which your body can effortlessly repair and restore itself, whilst the new moon is an ideal time to weave the seeds of dreams you have been nurturing that are most aligned with the deepest parts of your being.

Lying in your cosy space, snuggled in your blanket you will be bathed in the relaxing healing sounds of himalayan singing bowls, gongs, crystal bowls, hapi drum, zaphir chimes, solfeggio pipes and the power of the voice, to support you through this sound journey, before allowing a deep state of stillness to set in.

As each instrument is played the body, mind and spirit absorbs the sound inwards- aligning, soothing and nourishing the chakras and nervous system to support you in moving back into a deeper state of balance, and who doesn’t want more balance??  

This event will take place online and is best experience with headphones for an immersive experience.

Places for these sound baths will be limited and require pre-booking / pre-payment.

• When: 18th of January 2026 from 10 - 11.15am
• Where: Live online via zoom.
• Recording: Recording will be available to view for 48 hours after the event, so if you can’t make the live event or life just happens on the day, you’ll have 48 hour access to the recording, ensuring you don’t miss out.

Link in bio under 'upcoming events & booking' to book your place

With Love,
Laura x

Do you wish to just take a breath, pause and reflect upon life in a holistic welcoming sacred space? In this year ending...
30/11/2025

Do you wish to just take a breath, pause and reflect upon life in a holistic welcoming sacred space?

In this year ending ceremony we will gently explore both the inner and outer spirals of our life, enabling us to release the year that has been, whilst aligning with our highest self to vision into the year ahead.

The healing power of ceremony will be invoked through mantra, sound healing, holistic self enquiry, meditation and ritual, creating a unique fusion to return to wholeness within. Reflecting on all the year has brought, whilst dreaming into the year ahead from a place of internal spaciousness, for when we release we can fully receive.

Places for this in person gathering will be limited to 12 people, and therefore must be pre-booked.

When: Sunday the 28th of December 2025
Where: River Holistic Raheny 10am - 12pm
Investment: €45

Please note this ceremony is NOT suitable for people with a pacemaker, with sound sensitive epilepsy, or in the first trimester of pregnancy due to the sound healing element

With Love,
Laura x

#2026

Soften into stillness and soothe your nervous system this festive season with these gentle practices to bring a sense of...
17/11/2025

Soften into stillness and soothe your nervous system this festive season with these gentle practices to bring a sense of calm, peace and stillness within.

In this online gathering we will meet for 1 hour each Tuesday night to experience these soothing practices. No prior experience is required, and no expectations- just a willingness to explore and be present with your being.

During the 3 gatherings we will explore somatics, chair yoga, pranayama (breathwork), mantra chanting, meditation and sacred sound. These practices are woven together and have been specifically chosen to support the nervous system to soften and bring you a sense of stillness. I encouraged you to work with these practices at a pace that is right for you.

Somatics- to release tension and patterns of holding in the body and develop new neural pathways between body & mind

Chair Yoga- using energy block release sequences

Pranayama- calming breath practices to soothe the nervous system

Mantra Chanting- introducing internal vibration and intention to raise vibration

Meditation- to bring focus and clarity to mind

Sacred Sound- introducing chakra vibrations to bring calm, peace and stillness

Places will be limited and must be pre-booked here: https://www.loveyourlife.ie/upcoming-events-booking

Recordings will also be available for you to access until the 21st of December.

When: Tuesdays the 2nd, 9th & 16th of December from 7-8pm.

Where: Live online via zoom, with recordings available until the 21st of December.

Investment: €40

Address

Dundrum

Website

Alerts

Be the first to know and let us send you an email when Love Your Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Love Your Life:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category