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Slim With Lynne

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Slim With Lynne

3 ROCK HOCKEY CLUB
THURSDAY @ 9:30am

TANEY PARISH THURSDAY 5:30pm, 7pm. FRIDAY 7:30am & 9:30am

01/07/2021

Fully loaded Mac n cheese! 🍝

The boy outdid himself! 👏🏼 so we decided to recreate the Mac Daddy “Don Juan” mac n cheese by adding chorizo into the mix, and jalapeños and sriracha mayo on top 🤤 next level 👌🏼 swipe for the basic Mac n cheese recipe we use! We add more stock & quark, and extra cheese - always!!! 🧀

25/06/2021

⏪ 7 years ago 😱

I hummed and hawed about posting these… Our journeys are strange, & when my Facebook memories showed me those first two photos from before starting my journey to being healthier & fitter, I cringed inside. But then I remembered.. That was before I knew how much my life was about to change.

I remember the fears & insecurities - would I lose a bit & quit?! Was I fearful of failing….. 7 years on its safe to say - this is just my normal now.

7 years ago I made a very scary decision, but possibly the best one I ever could have made for myself. And following getting a plane home from that sunny destination in the photos - I walked through the doors of my local slimming world group! 🚪❤️ and things began to change . . .

That holiday honestly haunts me, but it is also a constant reminder of how far I’ve come. It makes every curve ball, challenge & sacrifice worth it. To see the life I have gained 🥰 & worked so hard for! 🙌🏼

Not every week is perfect, but I never give up. And I am so grateful I found a way to live, that completely changed my life, and I am so happy that I thoroughly enjoy the food I eat now! I make better choices because they add value to me, and how I strive to live my life now. Diet culture is getting an awful bashing as of late, but why is it bad for someone to want to make a change that will benefit them & their health!? 🤔 So I’m sticking up for the girl I once was, embraced and loved! And the girl I am now - just a little happier, healthier & stronger! From a couch potato, to now running marathons, all so far for charity 💗 and trying to do a little bit of good in this world 🌍

Because of all of this, I have grown a lot. And I am a better person in so many ways - some changes are mental, some are physical, but I have also established self love 💗

I know no matter how many times I stumble, I will never go back there. I will get back up every time that I fall, and try again 🙏🏼 because I want to love the life I live. And I am beyond grateful for the life I’ve been given 😌

✨Just in case you need a reminder, you are amazing, you are strong & you are capable. Never give up✨

05/06/2021

Loved these! 😍

Nutella overnight oats 🍪
Hit that save 🔰 button 👇🏼

40g oats [healthy extra B]
65ml chocolate protein milk [2 syns] + top up to 150ml with water 💧
50g 0% fat Greek Yogurt [free]
Mix it all together
Chop a biscuit on top [3.5 syns]

Leave it in the fridge overnight, and serve with strawberries 🍓 in the morning 🥣

04/06/2021

𝒩𝑜 𝑜𝓃𝑒 𝒾𝓈 𝓎𝑜𝓊, 𝒶𝓃𝒹 𝓉𝒽𝒶𝓉 𝒾𝓈 𝓎𝑜𝓊𝓇 𝓈𝓊𝓅𝑒𝓇𝓅𝑜𝓌𝑒𝓇

Two very different times of my life, and two very different journeys. Take a moment to look back on how far you’ve come, and give yourself a pat on the back for where you are today 🙌🏼 it’s not easy losing weight, and life will throw many curveballs at you, but learn to rest - just promise yourself you’ll never give up! 🥰

Whether you’re at the start, middle or end of your journey, you can do this! Believe in yourself! 💫 surround yourself with people who will lift you up & support you on this journey. And most of all, be kind & patient with yourself! 💖

And if in doubt, remember . . .

𝒜𝓁𝓁 𝑜𝓊𝓇 𝒹𝓇𝑒𝒶𝓂𝓈 𝒸𝒶𝓃 𝒸𝑜𝓂𝑒 𝓉𝓇𝓊𝑒, 𝒾𝒻 𝓌𝑒 𝒽𝒶𝓋𝑒 𝓉𝒽𝑒 𝒸𝑜𝓊𝓇𝒶𝑔𝑒 𝓉𝑜 𝓅𝓊𝓇𝓈𝓊𝑒 𝓉𝒽𝑒𝓂.

25/05/2021

Prawn Risotto 🍚

Kind of winged it, turned out delicious! 😋

Serves 2 🍴
• in a wok add onion and crushed garlic, sauté for a few mins. Then add crushed chilli, peppers & cook for about 5 mins.
• add 200g risotto rice and stir until translucent, then one by one - ladle in the stock. I used a mix of one white wine stock pot 🆓 and one chicken stock cube, with 940ml boiling water. Sprinkle in some paprika, Italian herbs and a little lemon juice 🍋
• remember risotto is a slow process, ladle by ladle, and wait until each ladle of liquid is absorbed, to add another.
• I mixed the prawns with garlic & herbs before adding them in with the risotto for the last few mins along with some peas
• once the liquid is absorbed, season with salt & pepper 🧂 and serve 🍽

If you make it, tag me and let me know 🙌🏼

13/05/2021

When you find something you love, do it every day! This for me is like the running bug, and now skipping! Who’d have thought it!?

2,000 skips is FUNNN! And I love seeing my fitness and strength improve! Do yourself a favour, and grab a skipping rope 👌🏼 oh & follow if you haven’t yet for that extra motivation 😎🙌🏼

10/05/2021

Where do you want to be in 6 weeks 💭

Set goals - stay quiet about them - SMASH THE SH*T OUT OF THEM - clap for your damn self 😎 & repeat 🔁

Must haves:
✔️Determination 💪🏼
✔️ Self belief 💫
✔️ Self discipline 😎
✔️ Goals 📝
✔️ Support 🫂
✔️ for tracking 📔
✔️ Weekly check-in for accountability ⚖️
✔️ Most importantly, love the food 🥘 you eat 🍴

I’ll pop a blank template of this on my stories if you’d like to use it 💕

🌈Happy Monday✨

09/05/2021

Oprah 👑

01/05/2021

🌿 Saturday french toast 🌿

Beat 2 eggs in a bowl, add a dash of vanilla essence or I used a zero calorie french vanilla coffee syrup & a dash of cinnamon (I frickin’ love cinnamon 🤣)! Soak each slice of bread (I used Brennan’s be good wholegrain bread for my healthy extra B) on both sides, and then fry in butter on a pan. Meanwhile, pop your bacon in the air fryer 👌🏼 I have the dual air fryer. For about 7 mins until crispy! Crank that heat up 🔥 & put it on max crisp mode 🤤

Served with maple syrup 1 tbsp = 2 syns 🍶 and I had some strawberries 🍓 on the side 😍

Have a lovely day 🌸

26/04/2021

Weigh in ⚖️
Very proud of this month as a whole 🥰 this weeks result brings me to 11lbs down in 4 weeks 💪🏼

Motivation recharge yesterday when we had our bridesmaid dress trials - and I fit into a size 10 comfortably, and also the size 8 - with just a little work to do 😉 by august! 🥲🙌🏼 feeling on top of the world at the moment, think I’ll stay in this little bubble 💭 thank you for all the constant support and check-ins 🥰 we are stronger together 💞

The is amazing too! I love getting tagged in your diary posts and seeing how you all use it! A diary is a great tool to keep you on track, 4 weeks into my 12 week one, and I couldn’t be happier with the results! - lynne10 for 10% off (link on my stories today) and in my tracking highlight! 📓

I also got to add a bead to my bracelet 📿 which is my constant reminder to stay on track! I love it! - lynne10 for 10% off orders ☘️

☀️ Happy Monday ☀️

23/04/2021

So it’s apparently, and that’s very appropriate as I was just going to do an appreciation post on my new found love for skipping 🥰 [ thanks ] & how I’m feeling after a full week of skipping daily [where’s that skipping emoji!?] 🤪

I am absolutely loving it 🔥 my goal is 1,000 skips a day, however let me tell you the first couple of days a few hundred was a major struggle! So much so, Roy had to come out & be my cheerleader 📣 in the garden and spur me on! Listen to your body 😌 and take breaks as you need them! Now, a week later - I’ve built up the stamina and can endure longer skips in a row (I aim for 150-200 before taking a short break & sip of water 💦) - I’m also a tad competitive with myself so some days I’m feeling good, I’ve done 1,500 - like today 💪🏼 but it’s as little as 10-15 mins to get it done! ✔️ we can all give that a shot! 🙌🏼

Mostly it’s mind over matter! And the most important thing is I am loving it 🤩 along with my super pumped up playlist on Spotify 🎧 - remember Bass Hunter & Soulja Boy anyone? 😂✌🏼 also hoping it will give me abs & toned legs for summer 🙏🏼🤣 but in all seriousness, swipe & check out some of the benefits of skipping 👉🏼

Who’s going to take up skipping? 🤸🏽‍♀️🙋🏽‍♀️ or if you have already, how are you getting on? 💬

Address

Taney Parish Centre, Taney Road
Dundrum
DUBLIN14

Opening Hours

Thursday	9:30am - 11am
	5:30pm - 8pm
Friday	7:30am - 11am

Website

http://www.slimmingworld.ie/

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