Powerpilates

17/03/2021

15/06/2014

Happy Father's Day to all the amazing Dads out there

28/05/2014

Apologies for having to cancel last Thursday night Pilates classes. Classes will resume as normal this Thursday night. Hope to see you therr

18/05/2014

A great way to relieve tight and sore muscles is to use the foam roller.
Here is a 15min foam rolling workout for you
http://youtu.be/khC5J1lkC7s

Like this rolling out routine? Thumbs up above and Subscribe: http://bit.ly/PQKgxk Loosen tense muscles, increase flexibility, and improve your workouts! Ash...

30/04/2014

The Supraspinatus is one of the four rotator cuff muscles. It holds the humerus in the shoulder socket from above and assists the deltoid in abduction of the arm.

29/04/2014

7 Week Group Mat Classes commencing Clashmore, Waterford, Ireland in Clashmore GAA Hall on Thursday 1st. May.
Beginners @ 7pm - Intermediate @ 8pm. Check out http://www.powerpilates.ie/ for up dates

Strengthens core and back, flatten abs improve health and posture reduce the risk of injury. Call Michelle: 087 1351768 - Dungarvan, Co. Waterford, Ireland.

15/02/2014

The Teaser. there are 2 primary muscle groups involved. Spinal flexors (abdominals) and hip flexors. Back extensors also serve an important role when doing the popular and difficult version of the teaser which ends in a 'V' position with the back extended.

Below can see Joseph Pilates doing the original version, leading to as can be seen by the second picture. To be continue

12/01/2014

Powerpilates classes are restarting in Clashmore-Kinsalebeg Gaa Club Grounds on Thursday night 23rd. January. Classes are as followers: Beginners 7pm; Intermediate 8pm. All class equipment (including mats,stability balls, toning balls, hand weights, flexi bands, etc) is provided by Powerpilates. Just bring yourself and wear loose comfortable clothing for class

08/10/2013

Pilates classes only for Men commencing Wednesday 9th. October for 8 weeks starting at 7pm in the Brickey Rangers GAA Clubhouse.

09/09/2013

Fully appreciate the importance of stretching after a run. Ran my first 5 miles since August Bank Holiday with an odd 3 mile run here and there, my butt was on fire by the time I got home. The leg work out with the band is brilliant for this:)

09/09/2013

Ran my first 5 miles run since August Bank Holiday with an odd 3 mile run here and there, really appreciate the importance of stretching for at least 15 to 20 minutes as my butt was on fire by the time I got home

08/09/2013

Well done to minors winning the All Ireland final😃

22/08/2013

A very simple way to strengthen your Gluteus Maximus is a single leg bridge. Lie on you back with both knees bent and feet glued together. Lift your hips and at the sametime engage your buttocks and stabilize the spine with the TVA. Inhale to draw 1 leg towards you, exhale as you extend your leg, keeping the knees inline at all times. The hips should stay level and not tilt to the lifted leg side. Enjoy:)