24/09/2025
We were delighted to host a “Changing Gears” workshop, delivered by the amazing Brian Dooney, which ran for 5 consecutive weeks. 🗓️
These workshops were designed to boost wellbeing and resilience for individuals in their older years, with a focus on managing transitions in mid to later life. They support people in navigating life changes, helping participants develop skills and techniques to build confidence and resilience, and reframe transitions as opportunities for positive growth, challenging negative stereotypes about ageing. 💪✨
Age & Opportunity, the national organisation behind this initiative, works to empower older people through physical activity, arts, creativity, personal development, and active citizenship. Their vision is an Ireland where older age is recognised as a time of opportunity, and all older people can be active, visible, creative, connected, and confident. ❤️
They work across three key areas:
🎨 Arts Programme – Engaging in arts and cultural activities
🏃 Active Programme – Promoting participation in recreational sport and physical activity
🤝 Engage Programme – Offering courses and workshops for personal development, community collaboration, and active citizenship
Brian delivered the workshop in a fun, personable, and charismatic way, and both our service users and staff really enjoyed it – they were even a bit sad to see it finish! 😄👏
A huge thank you to Brian for such a fun and interactive workshop! 🙌