Blue Mind Ireland

12/03/2026

I’m delighted to share that Bluemind Wellness will be exhibiting and events in the RDS next week for what will be an amazing weekend of all things health and beauty.

Bluemind Wellness focuses on nervous system regulation and restorative wellness retreats designed to help people slow down, reset and reconnect with themselves.

If you’re attending the event, please come by and say hello — I’d love to meet you and share more about the work.

📍 RDS Dublin
✨ Future Men’s Health & Future Beauty

04/03/2026

If anxiety has been running the show…
If panic feels unpredictable…
If your body is always “on”…
You are not broken
Your nervous system could be overwhelmed
and it can learn safety again

This retreat is designed to start to gently guide your body out of survival mode — and back into safety.

Set on the coastline of Dunmore East, we combine evidence-based nervous system regulation with the deeply restorative power of the sea & nature

This is not about pushing through.
It’s about slowing, softening and understanding

📅 Retreat Dates

April - Sunday 12th or Sunday 26th April
🕘 9am – 5pm
📍 Bluemind Wellness Studio, Dunmore East
💳 €149pp

For queries contact lee - 086 7965973, DM here or booking link below

https://bluemindwellness.ie/product/1-day-anxiety-panic-wellbeing-retreat/

04/03/2026

Escape, Relax
and Re-calibrate

📅 Retreat Dates
Sunday 19th April or Sunday 03rd May

🕘 9am – 5pm
📍 Bluemind Wellness Studio, Dunmore East
💳 €149pp

For queries contact lee - 086 7965973, DM here or booking link below

https://bluemindwellness.ie/product/1-day-mens-relax-regulation-retreat/

23/01/2026

12/12/2025

You give your best to everyone else.
Now it’s your turn
It’s no wonder so many of us start the year already running on empty.
This winter, on Ireland’s beautiful coastline, step away from the noise — and return to yourself.

Join us for a One-Day Wellness Retreat in the peaceful surroundings of Dunmore East. For €149, you’ll experience an experiential , educational & restorative day designed to calm your nervous system and your overall wellbeing

What’s Included:
✅ Relax, Reset & Rest times throughout the day
✅ Nervous System Workshop
✅ Mindfulness Workshop & Guided Practices
✅ Breathwork Workshop & Guided Sessions
✅ Vagal Toning + Sensory Stimulation
✅ Restorative Yoga
✅ Optional Ocean Activity (weather dependent)
✅ Develop a practical toolkit to support daily wellbeing
✅ Lunch, snacks & refreshments provided

Led by expert facilitators in our tranquil Bluemind Wellness Studio, perched above the sea, this is your invitation to pause, reconnect and rise renewed.
📅 Retreat Dates
Sat 10-Jan
Sat 17-Jan
Sat 24-Jan
Sat 31-Jan
Sat 07-Feb
Sat 14-Feb
Sat 21-Feb
Sat 28-Feb
🕘 9am – 5pm
📍 Bluemind Wellness Studio, Dunmore East
💳 €149pp
Spaces are limited — secure your place today. 🌊

For queries contact lee - 086 7965973, , DM here or
https://bluemindwellness.ie/product/1-day-nervous-system-reset-and-wellbeing-retreat/

02/09/2025

Join us for a rejuvenating one-day relaxation retreat dedicated to nervous system regulation and overall wellbeing, set against the serene backdrop of the south east coast of Ireland. This experiential and educational journey delivered from our sun filled cliff top studio will guide participants through the science of the nervous system, exploring how it impacts our mental and physical health. Through gentle mindfulness practices, breathwork, sensory stimulations, vagul toning and immersive ocean-inspired activities, you’ll learn to attune your body and mind, fostering a deeper connection to your natural self. Embrace the calming sounds of the waves and the soothing sea breeze as you gain practical tools to navigate stress and enhance your resilience, leaving you feeling refreshed and empowered. Lunch snacks and refreshments included.

Available Dates
September - Saturday 06th/13th/20th
October - Saturday 04th/11th/18th
For bookings message here, info@bluemindireland.ie or 0867965973
https://bluemindwellness.ie/product/1-day-nervous-system-reset-and-wellbeing-retreat/

What happens on the day
• Relax, Reset and Rest times throughout the day
• Connection to yourself and others in the group
• Nervous System Workshop – We give you an understanding of the science behind why we may feel overwhelmed, stressed, anxious etc.
• Mindfulness Workshop and Guided Practises
• Breathwork Workshop and Guided Practices
• Vagal Toning
• Sensory Stimulation
• Restorative Yoga
• Ocean Activity – Optional and weather dependent
• Develop a tool kit and skills to implement into your daily life
• Lunch, Snacks and Refreshments

Location – Bluemind Wellness Studio, Dunmore East
Dates – Listed Above
Time - 9am to 5pm
Cost - 135.00pp
Time – 9am to 5pm

21/06/2025

Fantastic day today on our Nervous System Regulation Retreat. Weather and views amazing. Experiential, educational and most importantly lots of genuine connection which is key for regulating and enhancing overall wellbeing. Thanks to all our guests today. July and August dates now available.

04/03/2025

What a great start to 2025 for our 1-Day Nervous System Reset and Wellbeing Retreats with most of our Saturday dates fully booked in Jan & Feb !! Thanks a mill to all our participants.👏

March & April dates available for booking through our website.🧘

https://bluemindwellness.ie/product/1-day-nervous-system-reset-and-wellbeing-retreat/

17/02/2025

Thank you to the wonderful group that attended out weekly nervous system reset and wellbeing retreat on Saturday. 🧘‍♀️🧘‍♀️😀😀

March and April dates available on our link below

https://bluemindwellness.ie/product/1-day-nervous-system-reset-and-wellbeing-retreat/

08/02/2025

Thank you so much to all of the guests that joined us today on our nervous system regulation and wellbeing retreat. Thank you so much for the wonderful feedback we received also. It was a pleasure to have ye join us. 😀😀

We wish ye every success on your nervous system regulation and wellbeing journey.... and remember keep it simple and small steps at a time. 🧘‍♀️🧘‍♀️🤙🤙

31/01/2025

Sunshine, Blue Skies and Blue Sea. Doesn't get much better. Hopefully it will stay the same for another one of our Nervous System Reset and Wellbeing Retreats so we can get out on the water. Looking forward to welcoming all our guests tomorrow.

For queries or future bookings connect here or lee@bluemindireland.ie