12/12/2025
You give your best to everyone else.
Now it’s your turn
It’s no wonder so many of us start the year already running on empty.
This winter, on Ireland’s beautiful coastline, step away from the noise — and return to yourself.
Join us for a One-Day Wellness Retreat in the peaceful surroundings of Dunmore East. For €149, you’ll experience an experiential , educational & restorative day designed to calm your nervous system and your overall wellbeing
What’s Included:
✅ Relax, Reset & Rest times throughout the day
✅ Nervous System Workshop
✅ Mindfulness Workshop & Guided Practices
✅ Breathwork Workshop & Guided Sessions
✅ Vagal Toning + Sensory Stimulation
✅ Restorative Yoga
✅ Optional Ocean Activity (weather dependent)
✅ Develop a practical toolkit to support daily wellbeing
✅ Lunch, snacks & refreshments provided
Led by expert facilitators in our tranquil Bluemind Wellness Studio, perched above the sea, this is your invitation to pause, reconnect and rise renewed.
📅 Retreat Dates
Sat 10-Jan
Sat 17-Jan
Sat 24-Jan
Sat 31-Jan
Sat 07-Feb
Sat 14-Feb
Sat 21-Feb
Sat 28-Feb
🕘 9am – 5pm
📍 Bluemind Wellness Studio, Dunmore East
💳 €149pp
Spaces are limited — secure your place today. 🌊
For queries contact lee - 086 7965973, , DM here or
https://bluemindwellness.ie/product/1-day-nervous-system-reset-and-wellbeing-retreat/
