The Space Within

The Space Within Rooted in Motherhood | Sound Healing | Yoga 500hr | Reiki Master | Cacao Facilitator | Fitness | Retreats, Events, Circles & 1:1 | Co. Meath 🇮🇪 Book below ⬇️

✨✨✨
22/12/2025

✨✨✨

21/12/2025

As the Winter Solstice approaches, we gathered to slow down, soften, and return to ourselves 🤍
A morning of meditation, journaling, heart-opening cacao, sound bath healing, and gentle card pulls ✨

So grateful for this gorgeous circle of women — including a beautiful soul .reviverenew from a very different chapter 17 years ago. Funny how life weaves us back together in work that feels calmer, more nourishing, and deeply aligned 💫

Happy Winter Solstice, wishing you all a Merry Christmas and a peaceful year ahead 🤍

My next offering is a Sound Bath on 8th January — you are so welcome ✨

20/12/2025

✨Sound Bath Meditation ✨
You’re warmly invited to begin the New Year with deep rest, renewal, and healing through sound at The Space Within.

Let yourself be guided into stillness as you’re bathed in the calming vibrations of the Symphonic Gong, Tibetan and Crystal Bowls, Drums, and other sacred instruments.
No experience needed—just come as you are, ready to relax, reset, and receive.

🕊️ You’ll lie down comfortably, ease into a short guided relaxation, and then melt into a soothing sound journey designed to:

🤍 Calm the mind + body
🤍 Release stress + anxiety
🤍 Improve sleep + mood
🤍 Clear energetic blocks
🤍 Set intentions for the New Year with clarity + inner peace

đź“… Thursday 8th January
🕖 7–8pm
đź“Ť Dunshaughlin

A gentle yet powerful way to welcome the New Year—realigned, restored, and deeply nourished.

đź”— Book via link in bio or contact Lauren

https://bookinghawk.com/event/the-space-within/1018/sound-bath-meditation/51138

16/12/2025

Still processing days after an amazing tuning fork course… ✨
I booked it twice before life let me attend — third time lucky!
Such beautiful instruments with so much wisdom.
Mind (and chakras) blown ✨✨✨
Lots more practice, learning, and fun to come.

15/12/2025

Sometimes the reset isn’t glamorous — it’s messy, honest, and necessary. Lately I’ve been clearing out the heaviness, the stuck emotions, the noise that never belonged to me in the first place.

These gongs have been my medicine. Their vibrations move what words can’t, shake loose what the body holds, and help the nervous system finally exhale. Every session reminds me how powerful it is to return to myself… fully, unapologetically, and without the weight of anyone else’s energy.

If you’re feeling drained, overwhelmed, or carrying things that aren’t yours — this is your reminder that you’re allowed to let it all go. You’re allowed to come home to your own peace again.

✨ Sound + vibration are powerful reset buttons.
✨ Your body knows how to release.
✨ Your peace is yours to reclaim.

Holding a Cacao & Sounds Solstice morning this Saturday morning if you feel the call to slow down and reconnect during the busy season, please follow your heart.
Click the link below or in my bio to book your cozy space. 🤍✨

https://bookinghawk.com/event/the-space-within/1018/winter-solstice-cacao-sound-bath/51112

13/12/2025

Creating sacred space… and watching little souls naturally drawn to the gentlest sounds 🕊️✨
This is the magic of sound—soft, curious, healing.

Little hands exploring the tin cha, curious hearts drawn to the Archangel cards 🤍
It amazes me how naturally children feel the frequency of gentle sound and intention.

I’m holding a Cacao & Sound Bath for the Solstice
🗓️ 20th December | 10am

If you feel called to join, please follow your heart.
Click the link below or in my bio to book your cozy space 🤍✨

https://bookinghawk.com/event/the-space-within/1018/winter-solstice-cacao-sound-bath/51112

11/12/2025

As the Winter Solstice approaches, we’re invited to slow down, soften, and return to ourselves.

Join me on 20th December, 10am–12, for a calming cacao + sound morning — a gentle space to unwind, reconnect, and release the year. Arrive into Christmas feeling grounded and peaceful. 🤍✨

Tonight’s Sound Bath 7pm is almost full. One space left if you feel the call book in the link in my Bio ✨

If you feel called, book your cozy spot:
https://bookinghawk.com/event/the-space-within/1018/winter-solstice-cacao-sound-bath/51112

Address

Dunshaughlin

Website

Alerts

Be the first to know and let us send you an email when The Space Within posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category