The Space Within

The Space Within Rooted in Motherhood | Sound Healing | Yoga 500hr | Reiki Master | Cacao Facilitator | Fitness | Retreats, Events, Circles & 1:1 | Co. Meath 🇮🇪 Book below ⬇️

20/11/2025

✨Five of us sharing a hotel room & somehow my mind keeps wandering to a cozy cup of cacao…✨
Maybe tomorrow I’ll finally get that moment.
Cacao pouring smooth, rose petals dancing in like
little sparks of courage and calm.
A reminder that even simple things can feel like magic.”

Ceremonial cacao is a traditional plant ally known for its grounding, heart-warming qualities. Naturally rich in magnesium and gentle energy-boosting compounds, it supports clarity, presence, and emotional ease. A beautiful companion for intention, rest, and creativity.

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20/11/2025

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19/11/2025

The kids walked straight past everything else in the volcano restaurant and went right for the crystals 💜
They were amazed by this huge amethyst — nearly the size of my 5-year-old!
It’s always been my favourite stone… I even keep a little one in my bra most days for some extra good energy 😅✨

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19/11/2025

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18/11/2025

Step into my sound healing room—where gongs, crystal bowls, and intention meet.
Love this space of healing and transformation.
Come in feeling heavy… leave feeling light, lifted, and realigned. ✨

🤍 Calm the mind + body
🤍 Relieve stress + anxiety
🤍 Improve sleep + mood
🤍 Clear energetic blocks
🤍 Boost clarity + inner peace

📅 Thursday 11th December
🕖 7–8pm
📍 Dunshaughlin

This is a gentle yet powerful way to reset and return to yourself.

🔗 Book via link in bio or contact Lauren.

https://bookinghawk.com/event/the-space-within/1018/sound-bath-meditation/50072

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15/11/2025

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14/11/2025

✨ Sound healing invites the mind and body into a state of deep restoration.
The vibrations from crystal bowls, gongs, and Tibetan singing bowls help quiet the nervous system, release stored tension, and realign your energy.
In this space, you’re guided back into balance — gently, naturally, and from within. ✨

🌀 My next Sound Bath is Thursday, the 11th of December.
I’d love to hold space for you.

📅 Thursday 11th December
🕖 7–8pm
📍 Dunshaughlin

This is a gentle, powerful way to realign, reset, and return to yourself.

🔗 Book via link in bio or contact Lauren

https://bookinghawk.com/event/the-space-within/1018/sound-bath-meditation/50072

13/11/2025

When the ceremony starts with chaos but ends with calm 😆
Step 1: rush.
Step 2: realize I’m rushing.
Step 3: sip cacao and chill the f*** out. ☕✨

Sometimes the medicine begins before the first sip, in watching how fast I move when I’m meant to slow down. Cacao always finds a way to soften me back into my body, to remind me that presence is a practice, not a performance.

Cacao is such a gentle heart-opener — rich in magnesium, antioxidants, and bliss chemicals like anandamide and theobromine. It boosts mood, increases focus, and helps you drop out of your head and into your heart. 💫

So here’s to slowing down, stirring in intention, and letting the medicine do its quiet, powerful work. 🌿

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09/11/2025

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Dunshaughlin

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