The Space Within

The Space Within Rooted in Motherhood | Sound Healing | Yoga 500hr | Reiki Master | Cacao Facilitator | Fitness | Retreats, Events, Circles & 1:1 | Co. Meath 🇮🇪 Book below ⬇️

19/02/2026

Sound Bath Meditation 🤍

Join me at The Space Within for a relaxing sound bath — immerse yourself in healing vibrations of gongs, bowls, and drums. No experience needed, just bring an open heart.

Date: Thursday, 26th Feb & 12th March Time: 7–8pm
Where: Dunshaughlin

Book your spot via the link in bio or message me at 0851758920.

https://bookinghawk.com/events-overview/the-space-within/1018

Feel rested, calm, and renewed.

⸻

17/02/2026

After a cooped-up morning of pancakes and a low-mood mam day, we escaped to the Hill of Tara.

The year of the Fire Horse has begun — a reminder to shake things up, move, and feel alive.

We ran.
We froze.
We got hot chocolates.
We hugged a giant tree.
We even spotted a few snowdrops poking through the grass. 🌸

Fresh air and open space did what they always do — small reset, lighter mood. 🌳

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17/02/2026

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✨Upcoming Offerings at The Space Within ✨You are warmly invited to join me for these nourishing experiences to rest, rec...
17/02/2026

✨Upcoming Offerings at The Space Within ✨

You are warmly invited to join me for these nourishing experiences to rest, reconnect, and return to balance.

🥁 Sound Bath Meditation
🗓 19th Feb
⏰ Thursdays 7pm

💫 Cacao & Sound Bath
🗓 Saturday 28th Feb
⏰ 10am - 12pm

Reserve your space on the link below
or via the link in my Instagram bio.

https://bio.site/Thespace_within

Spaces are limited for your comfort.
All are welcome — no prior experience necessary.
Simply come with an open heart and mind.

Warm Wishes,
Lauren 🤍

10/02/2026

✨ Sound Bath Meditation ✨

You’re warmly invited to an evening of deep rest and healing through sound at The Space Within.

Let yourself be guided into stillness as you’re bathed in the calming vibrations of the Symphonic Gong, Tibetan and Crystal Bowls, Drums, and other sacred instruments.
No experience needed—just come as you are, ready to relax and receive.

🕊️ You’ll lie down comfortably, ease into a short guided relaxation, and then melt into a soothing sound journey designed to:

🤍 Calm the mind + body
🤍 Relieve stress + anxiety
🤍 Improve sleep + mood
🤍 Clear energetic blocks
🤍 Boost clarity + inner peace

📅 Thursday 19th February
🕖 7–8pm
📍 Dunshaughlin

This is a gentle, powerful way to realign, reset, and return to yourself.

🔗 Book via link in bio or contact Lauren

https://bookinghawk.com/events-overview/the-space-within/1018

08/02/2026

Join us for a slow, cozy morning of ceremonial cacao, soothing sound, and gentle space to simply be.
This is an invitation to soften, to drop out of the noise, and to reconnect with yourself in a warm, nurturing environment.

We’ll begin by opening the heart with ceremonial cacao, followed by a deeply relaxing sound journey designed to calm the nervous system, ground the body, and create space within. No expectations, no pressure — just presence.

Come exactly as you are.
Leave feeling grounded, nourished, and open-hearted. 🤎✨

Saturday 22nd March | 10am–12pm
Spaces are limited to keep the experience intimate.

If you feel called to join, trust that gentle pull.
Book your cozy space via the link below or in my bio. 🤍✨

https://bookinghawk.com/events-overview/the-space-within/1018

07/02/2026

Early birthday celebrations for a special guy 🎂✨
Three generations of boys, some country folk up in the big smoke, and our favourite Michelin-starred spot (biased… but facts 😏).

To our Aquarius king — the laughs, the love, the smiles even on grumpy days. Met in 2009, young, wild, and free. Three kids later, lots of greys and wrinkles… still wouldn’t have it any other way.

Happy birthday week 💥💙

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Dunshaughlin

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