Yoga with Sandra

01/12/2025

A relaxing practice to do in the evening to help you wind down & sleep well😊

30/11/2025

Grateful for Yoga🙏

25/11/2025

Try this Yoga practice to tone your entire body, burn calories, build flexibility and strengthen your muscles

24/11/2025

A simple walk can transform your body & mind!

22/11/2025

Vipariti Karani or legs up the wall pose, a restorative pose with many benefits…

19/11/2025

New IYA Yoga Teacher Training Course starting in January. An exciting opportunity to start or continue your Yoga journey! See below or www.iya.ie for details….

19/11/2025

Just a few of the many benefits of yoga…

18/11/2025

Yoga helps us to stay grounded, rooted like the roots of a tree while also being flexible like the branches of a tree, throughout our lives…

15/11/2025

Be honest, feel what you feel, be present, do what you can do today …

09/11/2025

Vriksasana or Tree pose has many benefits including improved balance, concentration, stability, strength, alignment, calms the mind😊 beginner’s tip - practice with your elbow close to the wall for support until you find your balance 🙏

05/11/2025