Yoga with Sandra

Yoga with Sandra Yoga Classes in Tullamore
Hatha Yoga-Meditation
Irish Yoga Association trained Yoga Teacher
EUYmember

09/03/2026
Malasana or yogic squat. Hold for a few deep breaths every day…
01/03/2026

Malasana or yogic squat. Hold for a few deep breaths every day…

Heel raises, downward dog, sun salutation & more use your calves for better circulation & energy…
27/02/2026

Heel raises, downward dog, sun salutation & more use your calves for better circulation & energy…

People often ask me ‘what is the difference between Yoga & Pilates?’ I always say that Pilates is physical exercise but ...
27/02/2026

People often ask me ‘what is the difference between Yoga & Pilates?’ I always say that Pilates is physical exercise but Yoga is so much more, it is about body, mind & soul. However, I do believe that both practices can compliment each other. See below for some of the many differences between the 2 practices, not least how long Yoga has been around!🙏

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Tullamore
Edenderry
CO.OFFALY

Telephone

+353877632197

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