02/01/2021
Course Details
Morning Course Start Tuesday Jan 19 10am – 11.15am or
Evening Course Start Thursday Jan 21 7.30pm – 8.45pm
Classes are for 5 weeks
Cost €60
Classes delivered using Zoom online
To Book a place Personal Message me or email info@declanconlon.ie
Places are limited
This course is suitable for you if you have any of the following-
You are unhappy, not enjoying life and stuck living a life that is not for you
You struggle with stress and anxiety
You feel overwhelmed and worry
You are having trouble sleeping
You want peace and calm in your mind
You are finding relationships difficult
You want to have calm and plan your life
You want to learn about Mindfulness or you want to renew lapsed practice
Advantages of doing my LIVE- Online Course in a group compared to on your own with a purchased course -
Direct contact and support of tutor
Working with a group – group support
Regular date each week
Do from comfort of your home/space
No commute to venue
Commitment- Habit – Practice
At your pace – suitable for beginners
A safe space for you – you can be as private or open as you want to be.
You will learn about and practice-
Stand back and look at your life.
How to be happier and satisfied
What is Mindfulness and Mindful Living?
Awareness of how your mind works
Mindfulness Meditation exercises
Let go, relax, sleep better
Deal with difficult moods, be less reactive
How to find you – and be you
Be calm, make better decisions/life choices.
The Course Includes-
Weekly online classes on Zoom
Notes to help you learn and for future reference
Recorded guided online meditations to assist your practice
Mindfulness exercises for you to practice in your daily life
Direct support from me, your tutor during the course if you require.
Links to other resources and future reading
Check out more about me on my BIO link on my profile.
